Qingyuan Mountain National Key Scenic Spot Quanzhou North Barrier is 49 meters above sea level, covering an area of 62 square kilometers. The main scenic spot is 3 kilometers away from the urban area. Qingyuan Stone Qingyuan Lingquan Yuan people praised "the first mountain of Penglai in Minhai" and "Qingyuan Dingzhi". The old Quanzhou has always been visited by tourists.
Quanzhou has been famous for its martial arts monks and laymen since ancient times. Quanzhou, Fujian, like Cangzhou, Hebei, is one of the two major martial arts shrines in China. It is said that Quanzhou martial arts practitioners have many darts and don’t shout Cang, which is the slogan of the former escort agency. However, when they go to Cangzhou, they should stop and be careful. Calling darts through Cangzhou’s high-ranking darts can easily arouse the resentment of martial arts people. This shows that Cangzhou Quanzhou’s position in Chinese martial arts.
Everyone stayed at Quanzhou Hotel.
The next day, the first clan in Qingyuan Mountain was Su Donghai, the head of the Su family in Yongchun, and the 15th clan congress was officially held. Deputy Director Wang of the State Administration of Ethnic Affairs was invited to give a curtain speech first. The number of families attending the clan congress once again reached a record high, which marked the country’s heart for clan affairs and said that all families in Fujian were closely United around the Party Central Committee headed by President Hu.
After some red tape, the highlight of the conference came to the contest.
This time, the number of families participating in the clan meeting has reached at least 40, and each family has participated in the competition with five people. The number of contestants in this competition has reached 240.
The tournament is divided into groups, each group has six families, and each family decides that the winner is strong.
Family units compete in each game, and each family produces a best-of-three system of three games.
The opponents of the competition drew lots to decide that Uncle Hua of Dengjiacun had drawn the second group, and Uncle Hua returned to Dengjiacun lounge to sit "This time, our group had drawn the Huaquan Zhoujia".
Zhoujia Huaquan heard that the styles of Huaquan in Fujian and Zhejiang were changeable and strange, and it was impossible to prevent it. Later, Huaquan became famous, but the country was a word, which gave people the feeling that it was like the power of Huaquan. In fact, some side events of Huaquan in the generation were learned by some Jianghu entertainers. They learned that the fancy of Huaquan was changeable, but things were slowly lost, which caused the world to misunderstand it. In the inheritance, Huaquan was an external practice, and it was cruel to send a variety of buttonholes, lock throats and sultry.
The main suspense in the group of the Deng family and the Zhou family is that both of them have won the championship in martial arts in their history. This group is the World War I in which the Zhou family and the Deng family won the championship.
As the competition was divided into groups, Deng Jia and Zhou Jia competed together, and others did not watch it, they also watched other groups compete.
Deng’s first appearance was Deng Jianhao’s group competition, which was sent by the sub-clan meeting to train talents. Deng Jianhao never participated in the competition. Deng Jianhao played against Zhou’s family, a smart little man. Deng Jianhao gave each other his name with a look of indifference. Lin Cheng looked at Zhou’s farm, and the little man was called Zhou Tong. Although he was small, he was flexible and his eyes shone brightly. At first glance, he was full of strength and achieved something.
The two men squared up and Deng Jianhao beat Deng Jianhao with a strong straight fist and hit Zhou Tong at Tan Zhong point in his chest. Zhou Tong took a step back and kicked Deng Jianhao with a sultry foot.
After only one round, Deng Jianhao bent down to the ground, covered his body and lost his fighting capacity. Everyone exclaimed that he had not yet exported the outcome.
Deng Jianwei rushed to Taiwan to help Deng Jianhao greet Deng Jiacun and bring the doctor for emergency rescue. His eyes stared at Zhou Tong mercilessly, and he didn’t have the rules of the game. He couldn’t seek revenge privately.
Deng Jianhao’s pain is full of sweat, but he is not life-threatening, but whether he has lost his fertility needs further examination to determine.
The Deng family has already lost a game, and the second round can never fail again. The Deng family sent the first master Deng Jiaqiang to play against the Zhou family. He participated in the clan meeting in Zhou Zong, Zhou Zong once, but he was the top master of the clan meeting. Yongchun Baihe recognized that Su Qinglian, the first person, was defeated, but the flower boxing was a fierce battle against the crane. As a result, Baihemen’s Su family fought for the first place, and Zhou family came second. Although Zhou Zong’s meeting failed, it did not mean that Zhou Zong was weak. On the contrary, Zhou Zong was the flower boxing Zhou family’s first place.
Deng Jiaqiang and Zhou Zongzhan had a hard time. Both of them fought hard in the end, and Deng Jiaqiang won by points.
In the third round, the Deng family sent Lin Yuancheng, who was good at kung fu, and invited the guest players to show respect at the end. Besides, the first masters of the Zhou family have all appeared, and the remaining one will not be much higher.
Zhou’s fielder named Zhou Zhu is neither tall nor short, but he is of medium height and wears a robe, about forty years old.
Zhou Zhu didn’t despise a fuels because Lin Cheng was young. "Please, master," he said, posing as a knee-jerk stance, but specious. After Lin Cheng saw Zhou Zhu posing as a Tai Chi stance, he put on a hand gesture.
The two men had a fight for five minutes, but no one took the initiative to start work. Although Lin Cheng was young, he was an experienced animal in the jungle for a long time. After exercising, Lin Cheng made a first move and often caught a snake. When Lin Cheng confronted the dust, he asked Lin Cheng not to move the snake. Be prepared to scratch his head for seven inches. Lin Cheng tried and tried, and he just waited quietly for Zhou Zhu to make a move.
Zhou Zhuxian practiced family flower boxing, and later went to Beijing to do business with his father in his teens. It was a coincidence that Wu Jun, a famous taiji master in Beijing, became famous and studied Wu Tai Chi. Zhou Zhu rarely came back to Zhoucun, but the clan leader of Zhoucun tried his best to invite Zhou Zhu back to his hometown to participate in the clan meeting. Zhou Zhuren had a strong sense of family and agreed.
It is reasonable to say that Zhou Zhu can just hold his horses and not get the first move. Tai Chi pays attention to the latecomers, and whoever makes the first move will passively miss the initiative. But Zhou Zhu has a desire to win the championship in his heart. Second, he has a little contempt for Lin Chengxin. "Even if you fight from the womb at your age, you may not have the time to practice." Although Zhou Zhu’s expression does not show contempt, it is somewhat contemptuous in his heart.
Suddenly, Zhou Zhu moved two people more than ten paces apart. Zhou Zhu’s footsteps seemed to be slow, real, fast, and left and right, which could confuse people’s eyes, but he had already integrated Hua Quan into Tai Chi.
In the blink of an eye, Zhou Zhu has come to the front. Lin Cheng has a cloud hand to solve Zhou Zhu’s left-handed hammer. Zhou Zhu’s hammer is constantly changing. Lin Cheng is also a cloud hand, and the two of them have not been so happy for a long time to deal with people. Lin Cheng’s attention is focused on boxing and he is already immersed in the fight.
Zhou Zhu seems to be calm, but what is the position of this young man in his heart? Even in the capital, it’s a call. The capital is a gathering place for Wulin people from all sides. It’s very difficult for Zhou Zhu to have a name in Beijing. He knows very well that it’s more difficult to keep a name in Beijing than to make a name for himself. As the saying goes, the more famous a tree is, the more people will challenge you, because everyone wants to step on the shoulders of giants to help them make it to heaven. A large part of Zhou Zhu’s fame comes from his master Wu Juncheng, who is over 70 years old and unable to come to Wu now. Chengdu, Wu Jun pushed Zhou Zhu because Zhou Zhu is Wu Juncheng’s favorite brother. Wu Juncheng is also afraid that his strength will not be lost by others. Many people who came to Wu Jun to try are Zhou Zhu. Zhou Zhu has accumulated a lot of experience in dealing with these opponents, but he has always won in fighting. Zhou Zhu has accumulated a lot of contacts in Beijing, and it has been seven years since Zhou Zhu’s fame has risen.
Now, Zhou Zhu, a little-known young man, has a little competition, and it’s even a tie. How shocking it is to go out.
Not only is it a tie, but Zhou Zhu’s score is slowly heavy, which seems to be some signs of exhaustion. In fact, Lin Cheng is already releasing water. On several occasions, Lin Chengdu found Zhou Zhu’s weakness, but he didn’t say anything. Because it is too rare to find an equal opponent, Lin Cheng learned practical experience when he grasped it.
Lin Cheng is releasing water, Zhou Zhu is tired, and the two men actually pushed their hands slowly in Taiwan, from the warfare to the warfare. The whole process is quite wonderful. Lin Cheng’s boxing has been sublimated and inspired by tempering, and Zhou Zhu has slowly slowed down. Zhou Zhu has also discovered the actual Lin Cheng’s failure to ignore his face and suddenly launch an attack. Actually, even if he suddenly launched an attack, he may not be able to win Lin Cheng’s victory, and it is likely that Lin Cheng will lend himself a big ugliness. Without the concept of winning and losing, two people will just push hands at the stage.
16 clan assembly
Now Zhou Zhu has also tried to see how skillful Lin Cheng is, concentrating on everything he has learned and putting it to good use.
Lin Cheng also started to play, or a horizontal fist, and the horizontal fist changed into a drill. Zhou Zhu was surprised again. When he came to Zhou Zhu, he was very surprised by Lin Cheng Tai Ji Chuan, sighing that the achievements of this Xingyi five elements boxing were higher than those of Tai Ji Chuan.
You should know that Xingyiquan is a kind of hard-hitting and hard-hitting boxing, which is like a string of arrows, such as a machine gun
Suddenly Zhou Zhu repeatedly parried, as if he hated himself for what gave birth to his hands. Quite a few hands and feet didn’t feel left and right. When Lin Cheng looked at Zhou Zhu with difficulty, he contained his strength but didn’t send it before today. Lin Cheng’s strength could not contain it so much, but he could contain it with less hair, or occasionally didn’t send it with strength. It should not be so handy. Today, Zhou Zhu played a hearty battle, which made Lin Cheng’s skills in Tai Ji Chuan a higher level.
For so many years, Zhou Zhu has been skilled in coping with the south and north for the master. He has never been so hard, but he is surprised. He marvels at Lin Cheng’s youth and Lin Chengyi’s high heart. "Lin Cheng has given up on himself, but he can’t be so shameless." When he gave up, he jumped out of the circle with the help of Lin Cheng’s moderate strength and boron strength
Zhou Zhuyi fuels, "Master Lin is highly skilled, and he is defeated."
For a long time, the two men were evenly matched. Suddenly, someone threw in the towel with their fuels, which puzzled the pedestrians. Zhou Zhu was struggling to cope with the situation, but Lin Cheng was able to cope with it. This is the gap. The capability gap can be made up without persistence.
Zhang Ranran, Deng family and Zhou family all rushed forward.
Zhang Ranran doesn’t understand martial arts, but it’s easy to see two people playing. If it really seems like Uncle Hua said "milli danger", he can rest assured that Lin Chengdao brought it by himself. Deng Guken will definitely sit up and take notice of himself, and things will be fine. He also put a big mind on himself.
Uncle Deng Jiahua said to Lin Cheng that "playing well", but Deng Jiaqiang and Deng Jianwei saw that Zhou Zhu was the secret weapon of the Zhou family, and his flower boxing had been integrated into Tai Chi. Both of them thought in their hearts that if I played against Zhou Zhu, the result would be hard to be optimistic but Deng Jiaqing was lucky. Fortunately, Lin Cheng was sent, otherwise the Deng family would be eliminated in the group stage.
Zhou’s family doesn’t know much. Why is Zhou Zhu’s eldest brother so skilled that he will be defeated by this feather before the war? Zhou Yakehitobe also has a competition, and Zhou Zhu’s kung fu far exceeds that of the rest of Zhou’s family. It’s easy to say that Zhou Zhu is famous in the capital city, and his kung fu is excellent. When he comes to Zhou’s home, he regards Zhou Zhu as a secret weapon, but he never thought that Zhou’s family didn’t even pass the group stage.
The outcome has been divided, and everyone has come to Taiwan, and the Deng family has won the group qualifying.
Zhou Zhu paced to the Deng family lounge and saw Lin Cheng. "Master Lin, with superb kung fu, is very admirable."
Lin Cheng also fuels "dare not, dare not, Master Zhou is also very admired for his accomplishments in Tai Chi."
The two exchanged views on martial arts. Zhou Zhu kindly invited Lin Cheng to visit the capital, and Lin Cheng also promised Zhou Zhu to take out a business card. Lin Cheng took it and painted the business card: Tai Ji Chuan, director of Beijing Wu, and Lin Cheng gave another fuels: "Remember, I will definitely bother Master Zhou."
Zhou Zhu laughed. "You can come, I’m sure I’ll try my best to entertain you, and the master will be very happy. He hasn’t seen a young hero like you for a long time."
Lin Cheng did not move like a mountain. After listening to Zhou Zhu’s words, he was also a little surprised. In fact, Lin Cheng was also very impressed with Zhou Zhu’s boxing. There were many things in Zhou Zhu’s boxing that he didn’t touch. Wu’s boxing was separated from Yang’s boxing and developed into another school with advantages. From Chen to Yang, from Yang to Sun and Wu, it was only with advantages that Chen’s boxing was inherited and developed. Yang’s boxing softened the victory, while Sun Shi’s boxing was combined with divinatory symbols, each with its own characteristics.
Two people some appreciate each other at the same time, each group decided the first place.
Martial arts is not a modern martial arts routine, like the old lady’s foot-binding, smelly and long-lasting martial arts is summed up from actual combat. Instead of focusing on moves, it is important to defeat the enemy with one move, so that the enemy loses its combat effectiveness. This is the original purpose of martial arts, not to perform well. The country cries for the development of martial arts, but it is also very naive. He is guiding martial arts, and practicing routines is China’s unified culture. Another important reason for unifying culture to render the world is that literati and Confucianism violate the law and chivalrous martial arts violate the ban to practice martial arts.
For a long time, this clan meeting was forced to come out: White Crane Boxing Su Family, Iron Line Boxing Deng Family, Taizu Boxing Xu Family, Natural Gate Wu Family, Dog Boxing Maker, Jinjiang Yu Family Nan ‘an Fu Family, and vigorously referred to Chen Family.
The Yujia generation soldiers in Jinjiang mainly practice fighting in the army.

Explore More

Zhao Zitong certainly didn’t know who Le Xuewei was and nodded to Han Chengyi with a smile. "Well … I came over with my friends at the front desk and heard the manager say that Brother Chengyi was here, so I thought I’d say hello."

06/09/2024 0 Comments 0 tags

Ha ….. Le Xuewei surprised stare to Han Chengyi also’ brother Chengyi’? Listen to it! That’s very affectionate! Why bother her when he has hugged her so well? "Zitong …"

空腹健身,肌肉流失?真相大揭秘!(空腹健身会导致肌肉流失)

05/26/2025 0 Comments 0 tags

在当今社会,越来越多的人开始注重健康和健身桑拿。其中,空腹健身成为一种流行趋势桑拿。然而,关于空腹健身是否会导致肌肉流失的问题,却引发了广泛的争议。那么,空腹健身真的会导致肌肉流失吗?下面,我们就来揭开这个谜底。 让我们了解一下什么是空腹健身。空腹健身,顾名思义,就是在没有摄入任何食物的情况下进行锻炼。这种锻炼方式认为,空腹状态下进行锻炼可以促进脂肪燃烧,提高运动效率。然而,也有人担心,空腹状态下锻炼会导致肌肉流失。 事实上,空腹健身是否会导致肌肉流失,这取决于多个因素。以下是一些可能影响肌肉流失的因素: 1. 锻炼强度和时长:在进行高强度、长时间的有氧运动时,身体会消耗大量能量,这时肌肉可能会被当作能量来源。因此,空腹状态下进行高强度、长时间的有氧运动,确实可能导致肌肉流失桑拿。桑拿 2. 运动类型:力量训练与有氧运动对肌肉的影响不同。在进行力量训练时,肌肉主要依靠糖原和氨基酸作为能量来源,而氨基酸的分解可能导致肌肉流失桑拿。因此,空腹状态下进行力量训练,可能会增加肌肉流失的风险。 3. 个人体质:每个人的身体条件不同,对运动的适应能力也不同。有些人可能更容易在空腹状态下发生肌肉流失,而有些人则不会。 那么,如何降低空腹健身导致的肌肉流失风险呢桑拿?桑拿 1桑拿. 适当调整锻炼强度和时长:在进行高强度、长时间的有氧运动时,尽量减少运动时间或降低运动强度,以降低肌肉流失的风险。 2. 合理搭配运动类型:在空腹状态下,尽量选择有氧运动,如快走、慢跑、游泳等桑拿。同时,适当加入一些力量训练,以保持肌肉量桑拿。 3. 注意营养摄入:在空腹健身后,及时补充营养,特别是蛋白质的摄入,有助于肌肉恢复和生长。 4桑拿. 保持良好的作息习惯:充足的睡眠有助于肌肉恢复,提高运动效果。 5. 定期检查身体:关注自己的身体状况,了解肌肉流失情况,及时调整锻炼方式和饮食。 空腹健身是否会导致肌肉流失,并没有绝对的答案。关键在于合理调整锻炼方式和饮食,关注自身身体状况。只要我们掌握好这些因素,空腹健身也可以是一种有效的健身方式。让我们一起揭开这个谜底,迈向更健康的未来!

北京高温桑拿场景高清纪实

01/31/2025 0 Comments 0 tags

在这炎炎夏日,北京城仿佛被烈日炙烤,高温如同桑拿一般令人窒息。然而,在这样的极端天气下,这座城市中的人们依然坚韧不拔,用汗水书写着生活的热情与奋斗。 街头巷尾,行色匆匆的行人挥汗如雨,他们的脸上写满了对未来的期待与坚持。在这座繁华都市的一角,全聚德双井店内,热闹非凡。每天接待的顾客多达500-600人次,这里成为了高温下的一道独特风景线。 店内,两台柴炉熊熊燃烧,热浪扑面而来。鸭班师傅们身着工作服,汗水浸透了衣衫,但他们的眼神却始终坚定。在炙热的灶火旁,他们全神贯注地忙碌着,炒菜、备餐,确保每一位顾客都能享受到美味佳肴。 厨房内,风机轰鸣,灶眼炙热。厨师们紧张地忙碌着,不断出菜,保证顾客的用餐需求。为了减少顾客等待时间,店员们想尽一切办法增加餐位,他们紧张忙碌的身影,成为了这个夏日里一道亮丽的风景。 服务人员同样面临着巨大的挑战。在高温环境下,他们依然保持着微笑,用亲和的态度为顾客提供周到的服务。备餐时,他们一路小跑,生怕耽误了顾客的时间。 安全员的责任也不容忽视。他们每天监测、检测燃气表、燃气阀门、燃气管道等点位,排查室内室外设备设施的安全隐患,保障企业生产经营安全有序。 为了保障员工的生产安全,双井店及时调整员工餐菜品,合理搭配饮食。绿豆汤、冷饮等解暑饮品,西瓜、冰棍等解暑食品,以及藿香正气水、十滴水等防暑药品,都成为了员工们夏日里的清凉保障。 在这高温桑拿的天气里,全聚德双井店的人们用实际行动诠释了“不惧‘烤’验,不负‘热’爱”的精神。他们坚守岗位,勇战高温,为企业增盈增效保驾护航。 走出店门,我们看到的是这座城市中无数个这样的场景。无论是街头的小贩,还是建筑工地的工人,亦或是公交司机、交警等各行各业的人们,都在用自己的方式,为这座城市的繁荣与发展贡献着自己的力量。 高温桑拿的天气,虽然让人难以忍受,但正是这样的挑战,让我们看到了这座城市的坚韧与活力。在这片土地上,人们用汗水浇灌着希望,用信念筑起梦想的家园。在这个夏天,让我们为这些坚守在高温下的人们点赞,为这座充满活力的城市喝彩!