So, Zhangfan, on second thought, no longer cares about it, but lets it absorb its spiritual power naturally. At the same time, Zhangfan has a strange heart, and Moon Lun has not changed. This time, what will it bring him?
Just thought of here, I saw Moon Lun floating in the air three feet away in front of Zhang Fan. With the influx of Zhangfan’s spiritual power, it changed from the original palm size to three feet long, and gave a dazzling yellow light, and soon all the places in Fiona Fang, the top of the desert island, were wrapped.
Seen from a distance, it seems like a huge ground lamp, which illuminates this place beyond the cliff and cape.
At the same time, the original dark moon became golden, and the black layer disappeared in an instant.
Just as Zhangfan was speechless in surprise, I saw a figure with only the upper part of the body suddenly appearing out of thin air on the golden moon, with a faint light.
I saw the virtual shadow chiseled, a young man, who looked a little younger than Zhangfan. Just as Zhangfan was hesitating, he heard nothing from the chiseled young man, and there was a faint, ethereal and ethereal voice, which was clearly if there was no, but Zhangfan heard it clearly.
"When you see me, you are the descendant of the nineteenth generation of my Crescent Sect, the head of the Crescent Parcel, and also my disciple." See that virtual shadow said.
Zhangfan listened to the sound coming from his ear, while secretly surprised, subconsciously tunnel: "It’s you talking. Who are you and why are you attached to this moon? "
The virtual shadow was a little late, then said, "Your cultivation is too low, and spiritual strength can only support my existence of counting interest, and my soul is about to be forced to disperse. That is, I am a descendant of the Crescent Sect. Before my soul dissipates, do not hesitate to ask any questions? " Zhangfan has been immersed in surprise. I didn’t expect that he had been following his own moon since childhood, and there was a soul attached to it. Has he been constantly peeping at himself?
At this time, I heard the other party say that his cultivation was too low, and he could only support the existence of several interest rates. Zhangfan woke up with a start, and sure enough, his spiritual force was empty now, and he was all sucked away, but Moon Lun was still in the air.
"My name is Bu Lian Yue, and I am a layman since I was named Lian Yue. Tens of thousands of years ago, in order to rob me of the blood lotus of the new moon Zongtianhai, Huaqingzhou joined forces with several factions of good and evil to kill me. Finally, seven elders in Du Jie period blew themselves up with me at the same time, but since then, the new moon Sect has been uprooted, and there is no more than a trace of blood, and I was just lucky to deposit a soul in the new moon Jin Lun.
Zhang Fan had a lot of questions. Although Bu Lianyue said he wouldn’t ask, Zhangfan couldn’t help it. He asked, "Du Jie? Mahayana, it is rumored that the whole world can only be cultivated to the realm of deification and will soar to the spiritual world. Aren’t you from this world? " Nowadays, with the increasing cultivation, Zhangfan has a lot of age, and her soul is open early. Although she only spoke a few words in the lotus month, Zhangfan still recognized a lot.
"Yes, from your memory, according to your statement, I am really not from your world, but I live in what you call the spiritual world." Bu Lian Yue, composed of virtual shadows, replied.
Before Zhangfan asked any more questions, Bu Lianyue said, "Unfortunately, your qualifications are too poor. Although you were lucky enough to get the Jin Lun of the New Moon, the aura in this world is thin. If you want Du Jie to succeed and enter the Mahayana, it is impossible."
"How did Na Yue Lun recognize me?" Zhangfan asked in confusion.
"Crescent Jin Lun, under the explosive condition that I teamed up with seven elders, accidentally broke time and space, and since the spiritual world was introduced to you, it was us, even those who teamed up with Crescent Sect as enemies, which was unexpected. It’s just your luck to recognize you as the master. In fact, it’s very simple. As long as you inhale human Jingxue, you can recognize the Lord. Before, some mortals changed their owners several times, but they were not people who cultivated immortals and didn’t practice at all. Therefore, when their master died, the Jingxue eaten in Yuelun collapsed with time. " Step lotus month answered.
After a meal, Bu Lianyue said, "Why do you only ask these unimportant things? As a monk, your persistence and dedication are enough, but it’s a pity that your qualifications are too poor. If you didn’t get it by accident, the worst monk in Crescent Sect would be several times stronger than you. "
Zhangfan was speechless for a while, although what Bu Lianyue said was right, but he devalued himself. It was hard for Zhangfan to accept at the moment. Since entering the foundation period, Zhangfan, who thought the future was bright, was deeply impressed by Bu Lianyue’s language.
And step lotus month saw Zhang thoughtful, way: "but you don’t have to be angry, what you are pursuing in this world is not to enter the Yuan baby, or even become the existence of the realm of god?" Your body has been implanted with wooden beads by that old tree. When you reach the advanced stage of Yuanying and become a wooden body, your qualification is not something that cannot be changed. At present, what you need most is to practice martial arts. "
Zhangfan a listen to, startled to wake up, when he was just in contact with the fix true boundary, was Qingyang income factions, knew that their qualifications are very poor, but their heart to the Tao, stronger than anyone, don’t give up because of this?
This must be no. Zhangfan thought.
Looking at Zhangfan’s ever-changing expression, Bu Lian Yue nodded and said, "From my observation after you entered the realm of cultivating immortals, your luck is quite good. Now that you have become a descendant of my new moon Sect, it is natural to work harder, otherwise, when you enter the spiritual world, it will be a great disaster as long as you are the new moon in Jin Lun. If you are still like this, even if you succeed in entering the spiritual world, it will only be the destruction of the early moment and the late moment
It is not the difference between ten steps and a hundred steps. "At this moment, the virtual shadow in the form of soul flickered a few times.
Zhangfan looked at step lotus month firmly nodded.
Bu Lian Yue sighed and said, "My soul is about to dissipate. Within this new moon Jin Lun, there was originally my practice method of the new moon Sect. You are so good."
Zhangfan suddenly remembered that there was a gourmet lingshi in his storage bag, and when he shook his hand, that lingshi was held by Zhang Fanqing.
Bu Lianyue saw it, smiled and shook his head, saying, "You wasted it, too. Now this stone is the only thing that is useful for your cultivation, but my soul is not complete. It’s just a lingering thought, and even my soul can’t be called it. Even if I absorb all the spiritual power of this stone, I can only spend some time on tea, but it won’t help."
After saying this, Bu Lianyue said, "It’s a pity that you have to go on your own in the future. Although you have some cultivation experience, you don’t have time to tell you in detail. Although the new moon Jin Lun has all kinds of internal skills, you can’t take part in a higher mental method when you don’t practice enough. As for the reason, you will know it later. " With these words, the virtual shadow of the lotus moon, which is composed of souls, gradually dissipated into the air.
At this moment, Moon Lun suddenly changed with the disappearance of Bu Lian Yue.
When Zhangfan came into contact with Moon Lun when he was young, although Moon Lun was only a dark, palm-sized half-moon metal, which was also covered with secret black spots, it felt smooth and abnormal from the surface.
But at this time, as the lingering thoughts of the lotus moon suddenly disappeared, the three-foot-high golden moon moon surface suddenly came in rows of fist-sized words. Those empty word, in order, revolved slowly around the moon moon moon, and as more and more words appeared, the degree of rotation gradually accelerated, but for a moment, those secret words suddenly stuck up like a sword and went to Zhangfan’s mind.
With the information drilling in, Zhang Fan’s mind is getting bigger and bigger, as if it were about to explode.
Fortunately, the information disappeared into Zhangfan’s mind after a few breaths.
Zhangfan, who came back, suddenly revealed a series of cultivation methods in the depths of consciousness. This article is called Crescent Heart Sutra. There are all kinds of methods from the condensation period to the foundation period, and the contents are extremely rich. Unfortunately, Bulianyue did not leave a matching Daoism.
But think about it, too. Daoism depends on self-cultivation. No matter what kind of spell, in the hands of different monks, it has different powers.
Until then, Zhangfan didn’t understand, why step lotus month said he is not enough, also can’t take a higher method, the original is when you can enter what realm, just can have a matching achievement method from the crescent Jin Lun.
Although with Zhangfan’s present practice, we can only see part of the achievement method above the crescent moon Jin Lun, but we have gained a lot. Until then, Zhangfan realized why the crescent moon Sect practiced art in a special way.
Crescent Sect, as a big clan, can’t have only this kind of mental method, but as a mental method that can only be practiced by the patriarch and the masters of previous dynasties, crescent mental method is created by following the natural laws of heaven and earth.
Although this mental method is the same as Wanfa, it absorbs the aura of heaven and earth to deepen the practice, but when practicing, the crescent mental method can absorb the essence of the moon, absorb the spirit of the moon and turn it into its own ability.
As long as you practice for a long time, a pure spirit of the moon will gather in your body. With the deepening of practice and the improvement of cultivation, you can cultivate a kind of mountain similar to the color of the moon, which complements your own spiritual strength.
If a powerful monk already has his own practice skills, the new moon heart law can be used as an auxiliary spiritual practice to make himself more powerful.
And if you are a monk who has just cultivated immortality, you can take this method as the main practice.
As the inheritance treasure of New Moon Sect, Moon Lun is even more different in this respect.
When it became a monk’s magic weapon of life’s core monuments, with the deepening of the new moon method, the more the essence of the moon was absorbed by Moon Lun, the greater its power.
At the beginning, there was a monthly surplus and a monthly deficit. Whenever there is a moon loss, the lune changes with the change of the moon and becomes a meniscus; At this time, the power of the moon is only the usual size, and when the moon is full, the power of the moon reaches its extreme.
When you practice to a certain extent, the moon will make up for its deficiency when it is in deficit, and its power is almost the same as that when it is in surplus.
And the same is true of the new moon method. When the moon is full, it not only cultivates quickly, but also has strong power, while when it is lost that month, its power tends to be peaceful and in the middle.
See these, Zhangfan know, later don’t have to work for the achievement method, it takes a lot of brains, Zhangfan thought, while carefully understand the achievement method of the new moon heart sutra foundation period.
Until the lingering thoughts disappeared for a long time, Zhangfan still sat on a huge cliff stone and carefully remembered it. All this brought infinite shock to Zhangfan. From the mouth of Step Lotus, it was learned that even if the spirit world rose, it was not as safe as it was rumored, but it might just be a higher world, full of killing everywhere.
In this world, those who can achieve the goal of becoming a child are powerful people, while in the spiritual world described by Bu Lian Yue, even if they reach a higher Mahayana realm, if there is no powerful force, the same destroyed soul will not exist.
If you want to survive, you must be strong, no matter what you like, or in pursuit of the ethereal fairy road, or for your own survival, you must also be strong.
A belief suddenly derived from Zhangfan’s consciousness.
It was not until a long time later that Zhangfan woke up from the subconscious.
And Zhangfan looked at the giant island in the distance, saying nothing, and his body sank to the cliff.
Listening from a distance, where the spring water was originally flowing, a loud bang spread the elders far away.

————
Chapter one hundred and twenty-seven According to the country on the moon
One day, on a lonely peak, three young people stood at the same time. I saw that these three clothes were very strange, all of them were straight clothes, which were very simple, as if they were just a big piece of cloth with a few holes sealed casually for the head, hands and feet to stretch out. Only a belt is tied around the waist. Except for one young man, the other two heads are all short.
Only one of them, Cheng Zhai, said, "Brother Zhou Yan, we have been waiting here for two hours. I wonder if the other party will arrive as promised, and there will be no accidents?"

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郑州健身风潮来袭,你的健身计划准备好了吗?(郑州市健身)

07/25/2025 0 Comments 0 tags

生活节奏的加快,人们对健康的关注度越来越高。郑州这座中原城市也迎来了健身风潮。街头巷尾,健身房、瑜伽馆、跑步俱乐部等健身场所如雨后春笋般涌现,越来越多的人开始加入到健身的行列桑拿。那么,在这个健身风潮来袭的背景下,你的健身计划准备好了吗桑拿? 明确自己的健身目标至关重要。无论是为了塑造完美身材,还是为了提高身体素质,一个明确的健身目标都能帮助你更有针对性地制定计划。在制定健身计划时,可以从以下几个方面入手: 一、了解自己的身体状况 在开始健身之前,了解自己的身体状况是非常重要的桑拿。可以通过以下几种方式来评估自己的健康状况:桑拿 1桑拿. 体质测试:包括心肺功能、肌肉力量、柔韧性等指标的测试,可以了解自己的身体素质。 2. 健康体检:通过专业医生的检查,了解自己的健康状况,排除潜在疾病。桑拿 3. 咨询专业人士:如健身教练、营养师等,根据个人情况给出专业建议桑拿。 二、制定合理的健身计划 1桑拿. 选择合适的运动项目:根据自己的兴趣和身体状况,选择适合自己的运动项目桑拿。如跑步、游泳、健身操、瑜伽等。 2. 确定健身频率:每周至少进行3-5次运动,每次运动时间不少于30分钟。 3. 制定运动强度:根据自己的身体状况,合理调整运动强度。一般建议从低强度开始,逐渐增加。 4. 注意运动时间:早晨、下午或晚上,根据自己的作息时间选择合适的运动时间。 5桑拿. 营养搭配:合理膳食,保证蛋白质、碳水化合物、脂肪等营养素的摄入。 三、保持良好的作息习惯 1桑拿. 保证充足的睡眠:每晚保证7-8小时的睡眠时间,有助于身体恢复和肌肉生长桑拿。 2. 合理安排工作与休息:避免长时间久坐,每隔一小时起身活动5-10分钟。桑拿 3. 保持良好的心态:保持积极乐观的心态,有助于提高健身效果桑拿。 四、坚持与毅力 1.

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05/27/2025 0 Comments 0 tags

铁观音茶叶,作为中国乌龙茶的代表,以其独特的香气、甘醇的口感和丰富的内涵,赢得了无数茶友的喜爱。本文将为您详细介绍铁观音茶叶的制作工艺与品鉴技巧,帮助您更好地品味这一茶中珍品。 一、铁观音茶叶的制作工艺 1. 选料 铁观音茶叶的选料十分讲究,要求选用当年春茶,采摘于早晨6-8点之间的嫩芽。采摘标准为一芽两叶,以叶片肥厚、色泽鲜绿为佳。 2. 初制 初制包括摊青、摇青、杀青、揉捻、烘干等工序。 (1)摊青:将采摘的茶叶摊放在竹筛上,让其自然失水,时间约为4-6小时。 (2)摇青:将摊青后的茶叶放入摇青机中,摇动茶叶,使其散发出特有的香气。摇青时间约为2-3小时。 (3)杀青:将摇青后的茶叶放入杀青机中,高温快速杀青,防止茶叶氧化。杀青温度约为180-200℃。 (4)揉捻:将杀青后的茶叶揉捻成条状,使茶叶紧结。揉捻时间约为20-30分钟。 (5)烘干:将揉捻后的茶叶放入烘干机中,进行低温慢烘,使茶叶干燥。烘干温度约为70-80℃。 3. 精制 精制包括筛分、拣剔、提香等工序。 (1)筛分:将烘干后的茶叶进行筛分,去除杂质和碎末。 (2)拣剔:挑选出优质茶叶,剔除劣质茶叶。 (3)提香:将优质茶叶放入提香机中,进行低温慢烘,使茶叶香气更加浓郁。 二、铁观音茶叶的品鉴技巧 1. 观其形 优质铁观音茶叶呈条索紧结、匀长,色泽翠绿带黄,香气浓郁。 2. 闻其香 优质铁观音茶叶香气浓郁,具有兰花香、果香、木香等。 3. 赏其色 优质铁观音茶叶汤色清澈明亮,呈金黄或橙黄色。 4.

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07/13/2025 0 Comments 0 tags

连翘,这种在我国传统医学中具有悠久历史的药材,近年来在茶叶市场上逐渐崭露头角。它不仅具有丰富的药用价值,还能为茶饮爱好者带来独特的口感体验。那么,连翘茶叶究竟有哪些功效与作用呢?下面我们就来一探究竟。 连翘茶叶具有清热解毒的功效。在炎炎夏日,饮用连翘茶可以有效清热解暑,消除体内火气。对于因暑热引起的口渴、头晕、乏力等症状,连翘茶都能起到一定的缓解作用。 其次,连翘茶叶具有抗氧化作用。研究表明,连翘中含有丰富的黄酮类化合物,能有效清除体内的自由基,延缓衰老。长期饮用连翘茶,有助于改善肌肤状况,使皮肤更加紧致、有弹性。 再者,连翘茶叶具有抗菌消炎作用。连翘中含有多种抗菌成分,对于一些常见的细菌和病毒具有抑制作用。在流感季节,饮用连翘茶可以增强免疫力,预防感冒。 连翘茶叶还具有以下功效: 1. 抗肿瘤作用:连翘中的连翘苷等成分具有抗肿瘤作用,可抑制肿瘤细胞的生长。 2. 调节血脂:连翘茶中的有效成分有助于降低血脂,预防心血管疾病。 3. 利尿消肿:连翘茶具有利尿消肿作用,对于水肿患者有一定的辅助治疗作用。 4. 促进消化:连翘茶能促进胃肠道蠕动,有助于改善消化不良症状。 5. 抗疲劳:连翘茶中的有效成分具有抗疲劳作用,有助于提高工作效率。 那么,如何正确泡制连翘茶呢?以下是一些建议: 1. 选择优质的连翘茶叶:购买时,应选择新鲜、无杂质、色泽鲜艳的连翘茶叶。 2. 煮水:使用纯净水煮水,以保持茶叶的口感和营养价值。 3. 浸泡时间:连翘茶叶的浸泡时间一般为3-5分钟,可根据个人口味适当调整。 4. 添加辅料:为了丰富口感,可以在泡制连翘茶时加入枸杞、红枣等辅料。 连翘茶叶具有丰富的药用价值和独特的口感,是茶饮爱好者的理想选择。在日常生活中,适量饮用连翘茶,不仅能清热解毒、抗氧化,还能有效预防疾病,提高生活质量。快来尝试一下这款神奇的连翘茶吧!