Fengzhu said unbiasedly, "You all have your own ideas about growing up, but others can’t compare with you. But big ears and hearing are also others, and you all have your own strengths, big nose, long arms and long legs. None of you can beat anyone. I can’t lose you."
Nine people were happy and said to Fengzhu, "We are the most important people in the girl." Can the men around Fengzhu talk when they are black? The most important person in Fengzhu is me.
Those who surrounded the phoenix bamboos and others heard that they actually knew that they had ambushed around. Since they were discovered, the people who had ambushed around showed up and came out from behind the hay tree to surround them.
But they didn’t think that although they were surrounded, these people were not afraid at all, and it seemed that they didn’t care about them at all.
However, a few people in Fengzhu didn’t put these people in the eye, and they can easily solve the current predicament with the poison just made by Fengzhu, not to mention that Xu Zhongyong and the nine eccentrics are not vegetarians, so how can they be afraid and nervous?
Fengzhu looked at the piper and said, "It’s a pity that there is no flute, otherwise it can be as high as this person."
She can already hear how this person controls poisons. If she has a flute at hand, she would like to see if she can take poison control from this person by learning and selling now. Since there is no way, she can kill these poisons.
When Feng Zhu finished speaking, Xu Zhongyong said, "You want the flute, I’ll get it for you." As soon as the voice fell, Xu Zhongyong took action. His speed was like a gust of wind, and he had returned to Feng Zhu before he could see what was going on.
Fengzhu looked at the man in surprise. She always knew that men were fast, but she didn’t expect to be so fast. Even the piper who was robbed of his flute looked dumbfounded.
He wanted to be proud of his flying skills, but he didn’t expect that the man opposite could be faster than him. He didn’t even let him dodge. The piper was surprised enough at Xu Zhongyong, but when he heard the flute ring again, the piper’s face suddenly changed.
How is that possible? that
How is that possible? That woman can control playing the flute of poison control. Where did she learn it? It was specially figured out by Yandao. How is that possible?
The piper was slowly surprised in his heart, and the assassins around him were equally surprised. How did this happen with their eyes wide open? This woman can control poisons, too. Isn’t this poison going to deal with them in turn?
These people guess that it’s good that the phoenix bamboo plays the flute and learns to play the flute. The tone of the piper slowly controls the poison and begins to disperse around. These poisons have begun to turn around and attack the assassins around.
However, how surprised the piper was. As soon as he saw that the poison began to get out of control, he immediately pulled out a piper bambusa from his sleeve again. After two identical flutes came out, the poison didn’t know who to listen to. He climbed forward for a while and then fell back.
At first, the poison was controlled by these two flute sounds, but after a long time, it stopped. It seems that you should blow slowly. Let’s take a break first, and then we will decide who to listen to.
The poison in the field stopped moving, but the competition between Fengzhu and the piper didn’t stop. The piper was good at flute playing, not only to control the poison, but also to control the person who was in Fengzhu’s hand through the flute. After taking the initiative, he planned to confuse her with the flute.
Fengzhuxin naturally guessed the piper’s intention by listening to the piper’s tune. She walked slowly along the piper’s tone and made himself really bewitched.
However, when the piper looks at the phoenix bamboo, his eyes are getting more and more dull. He is excited while playing the flute and wants to fight with me. I want to make you a puppet, but although he is excited, he doesn’t know that his wooden coffin is getting more and more dull, just like the phoenix bamboo.
Two people have been playing the flute. At first, the piper bewitched and guided Fengzhu. Before I knew it, it was Fengzhu who bewitched and guided the piper. When Fengzhu stopped, the piper was as dull as a person without a soul.
This game is naturally a big win than fighting against Fengzhu. Looking at lying on the ground and not knowing the poisons, Fengzhu asked Xu Zhongyong, "What should we do with your poisons now?"
The piper became stupid and followed the piper. Those people didn’t know how to react. It was just a face-to-face defeat. Is it necessary to rush to fight? Around, the assassins looked at each other and said "Go"
They came to cooperate with the piper. Xu Zhongyong and others had poison in front and they cut off the back road. If they tried to escape, they would stop them and let the poison eat them all.
But now that the pipers have been defeated, there is no need for them to fight. They have learned that Xu Zhongyong and others are powerful, and they will not do such thankless things when they have not finished preparing.
The assassins are leaving behind, but how can the nine monsters let them go? Have rushed to the long arm blame two big hands grabbed an assassin’s hands and pulled them to the side to tear people alive in half.
The big head said with an order, "If anyone wants to escape from the periphery, don’t let either of them go." Long legs can not only shatter people’s internal organs with one foot, but also be extremely fast. It is absolutely impossible to escape from their feet.
Two long legs immediately ran to the periphery, and if anyone had an escape idea, they would kick back into the encirclement, and the big head went on to say, "There is only one left alive and no one left." After that, other medicine monsters also took action.
Several of them were joking with several giants. Generally, those assassins were killed before they could walk in one round. When the last one was left alive, several medicine monsters stopped and asked the big head, "Why do you want to leave one alive?"
The big head looked at the dying man and said to him, "Go back and tell your Lord that we won’t go back. Let them give up, or we will destroy as many people as you come."
The man dragged his broken body away, even if he went back, he didn’t live, but he just saved his breath to help the big head.
Fengzhu didn’t take care of the medicine. The monsters killed those assassins. After all, even if they don’t kill now, they will be enemies. Now, killing them will save the effort, won’t they? Fengzhu looked at the flute singers behind the dull piper, but they were not as bewitched as the piper, but why didn’t they leave?
Phoenix bamboos looked at the ground, and the poison was clear. I’m afraid these people can’t live without poison!
Fengzhu said, "Leave or die!" Even if these people want to follow her, she won’t. After all, it’s too cruel to raise poison. Fengzhu is not cruel enough for these people to deal with their enemies.
After the phoenix bamboo had finished speaking, those people still looked at the poison, which didn’t seem to be white. Those poisons didn’t return to their bodies, and they didn’t have many minds.
The man looked at the living dead and said, "Kill them!" Men have the same thoughts as phoenix bamboos, and people blame them for saving them, but these people can’t be saved. Since they don’t want to stay around, the only way is to kill them.
When the man finished speaking, three long legs walked past. Those people felt that people were going to hide when they were near, but their speed was not as fast as long legs, but they killed them in a moment.
Bambusa clings to the ground, and the poisons don’t know what to do. Can’t the sacks knock them into the sacks? Men seem to see that it is difficult to come to phoenix and bamboo and say, "Kill them to make poison."
I really can’t look at these poisons with the poisonous bamboos of the Nine Monsters.
These poisons thought for a while and said, "Never mind, let them run for your lives. Let’s go!"
Men have no opinion to leave with phoenix bamboos, but it happened that those poisons were identified as phoenix bamboos. Phoenix bamboos were going to leave, and they also started to act. They slowly followed behind, and the rustle sound knew that the department had followed.
Fengzhu is always disturbed by them, but it seems that the poisons are about to run in front of them. The nine monsters have finally had enough noise and asked Fengzhu Qi, "Girl, who do you think is the right one?"
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一招秒变健身达人!手腿俯卧撑挑战,你敢挑战吗?(单手俯卧撑腿要怎么摆标准)
在忙碌的生活节奏中,我们往往忽略了身体的重要性桑拿。而想要在短时间内迅速提升自己的身体素质,手腿俯卧撑挑战无疑是一个极佳的选择。这项挑战简单易行,却能全面锻炼到你的核心力量、上肢力量以及下肢力量。今天,就让我们一起来了解一下手腿俯卧撑,并勇敢地接受这个挑战,秒变健身达人桑拿!桑拿 让我们来看看手腿俯卧撑的基本动作要领。与传统的俯卧撑相比,手腿俯卧撑的难点在于需要用腿部来支撑身体,使整个动作更加考验核心稳定性和平衡能力。以下是详细的动作步骤: 1桑拿. 俯卧在地面上,双手与肩同宽,手掌向下,手指并拢。 2桑拿. 将腿部伸直,脚尖点地,使整个身体呈一条直线。 3. 吸气,准备发力。桑拿 4. 呼气,同时用力将上半身抬起,使手臂和腿部的肌肉充分拉伸。 5. 在最高点停留一秒钟,感受肌肉的紧张。 6. 慢慢呼气,将上半身降回地面,还原初始姿势。 手腿俯卧撑的难度系数较高,适合有一定锻炼基础的朋友尝试。下面,我们来分析一下这项挑战的优势: 1. 全面锻炼身体:手腿俯卧撑能同时锻炼到胸部、背部、手臂、腹部、臀部和腿部等多个部位的肌肉,使身体得到均衡的发展桑拿。 2. 提升核心力量:在完成手腿俯卧撑的过程中,核心肌肉需要承受巨大的压力,这有助于提升核心稳定性,增强身体控制力。 3. 增强平衡能力:手腿俯卧撑要求运动员在完成动作的过程中保持平衡,这对于提高身体协调性和平衡能力大有裨益。 4. 燃烧卡路里:手腿俯卧撑是一项高强度有氧运动,能有效消耗体内多余的脂肪,达到减肥瘦身的目的。 5. 提高运动水平:通过不断挑战手腿俯卧撑,可以逐步提高自己的运动水平,从而在日常生活中更加自如地应对各种体力活动桑拿。 那么,如何开始手腿俯卧撑挑战呢?以下是一些建议: 1桑拿. 制定计划:根据自己的实际情况,制定合理的锻炼计划,每天坚持练习。 2. 循序渐进:开始时,可以先从传统的俯卧撑过渡到手腿俯卧撑,逐步提高难度。