"Then you will be in the quarry?"
This question came suddenly, but Zong Jin wanted to ask questions when he was in the quarry. Fu Jiushan’s name was a single civilian in vain. And the quarry is full of cheap people. If he will go in?
Fu Jiushan nodded and said, "I’m really not a lowlife."
"Oh?"
"Our Fu family was Yong Men’s retainer …" Fu Jiushan said with some indignation. "Because Yong Men Jun coveted my mistress, he found an excuse to demote me with her …"
Zong Jin added, "… As you said, there are still many talents in the Fu family."
"Yes, but …" Fu Jiushan couldn’t help looking back at his eyes for a long time, which was even more difficult. "But the relatives in the family were missing and missing …"
"But I remember you were in the quarry in 394, that is, you went in … for half a year." Zong Jin said bluntly, "You seem to be right."
"To tell you the truth, I entered the quarry because I have been in the quarry for a long time …"
Fu Jiushan hung his head in the future, but it didn’t hide the meaning. He told the story of the Fu family and his experience over the years. He was not a brother for a long time, but the adopted child beside the Fu family. After the Fu family was in trouble, most people were either sent to the quarry or sent slaves to other families to be cows and horses. Only Fu Jiushan escaped from the world and returned to Dongting in anonymity to save all his family.
"You are in the quarry …"
"Yes, we saved all the base books," Fu Jiushan said. "We have to have base books. The Fu family has offended Yong Menjun, but other base books have been born with shame. It’s a pig and a dog. It’s not as good as the Japanese. I know I’m completely arrogant in front of the clan, but it’s all my sincere words-there should be no base books in the world."
I heard the last half of Zong Jin’s abrupt eyes lit up.
He twisted his head and tugged at Lian Heng’s sleeve. "You took him away."
He Lianheng looked down at him with a slight incomprehension.
"Dong Ting is not familiar with you as fir Sakaguchi … and then he will have" Zong Jin said, and then he coughed a little and asked Fu Jiushan "If Dong Ting changed hands …"
Fu Jiushan said, "It’s not up to anyone to be kind to ordinary people."
Zong Jin has some affection for Fu Jiushan-in that environment in the quarry, he will come out at the risk of being tortured by himself. The seven old men talked quietly and mobilized workers to dig tunnels to plan their escape, because others refused to take part in their own affairs and left.
Fu Jiushan is a gentleman, less than He Lianheng.
Just then, a red light suddenly appeared in the northern sky.
"This isn’t Lezheng …" "I asked the original Jun Jiang to follow suit" He Lianheng said and took a small bamboo tube.
Zong Jin didn’t even notice that he still had this kind of thing on him. When he saw the fire break and lit the fuse, a green light rose quickly. This thing was really good for Zong Jin when he was sitting in fir. He didn’t go with He Lianheng He Lianheng, but he wanted to go to one place.
"You and I still think alike," Zong Jin said.
"No," He Lianheng said, "This is empathy."
"… you are really full of love."
"Well, I admit it."
Zong Jin, who was so brazen that he didn’t know how to fight back, and He Lianheng didn’t give him a thought about the wording. When the green letter smoke flashed in the night, it rose from the west to the southwest. Judging from the intensity of the light, it was probably possible to judge the departure of the letter, the Urumqi was separated by a hundred miles.
That’s just Fu Jiushan’ HeLianHeng turn tone serious way’ here the aftermath will you come; Other people! "
"yes! ! !”
Listen to Zong Jin’s tone of He Lianheng and you will know that it is time for war.
If it were normal, he would be excited; But he can’t get excited here-because even the army is not enough.
He doesn’t think it’s any more for He Lianheng to share a ride, but two big men ride a horse to go to war, how to be ashamed, how to think and how to have no momentum.
He Lianheng ordered He Lianjun to get a horse, and some people made a special trip to bring the man in front of He Lianheng to move his horse and drag the reins to turn around and leave Zongjin there.
"Otherwise," Zong Jin said awkwardly, "I will take these laborers to coordinate with you."
“?” Helianheng asked
"That’s not a horse …" Zong Jin’s words haven’t been finished yet, and a soldier has led a horse to Zong Jin again.
The reins were handed to him, and he was confused. "… Isn’t there no horse?"
"I asked someone to borrow it from a nearby horse farm."
Zong Jin flew to the horse when there was no wave. By the way, he answered, "… did someone lend the enemy a horse in the middle of the night? Are you stealing? "
"Also called borrow" He Lianheng so.
——
Yong Men Palace
In the dead of night, attendants with lanterns are still patrolling the palace.
According to common sense, a vassal can be called a "mansion" in a fief mansion, but not a "palace". This is a foreign minister of the royal family, so it can be seen as rebellion. However, a thousand generations of royal families did not actually intervene in various fiefs at all, and even if they knew about it, they would not easily move the clan to break the balance. Yong Men became a "wild emperor" in the East Court, renovated the door of the mansion resplendent and replaced the plaque with "Yong Men Palace"
Well, now Yong Men’s householder Yong Men Fei still doesn’t feel stylish enough.
So he ordered another palace to be built directly according to the appearance of Tiandu Palace, wishing he would live in Tiandu Palace.
At this time, Yongmen Fei was sleeping in the bedroom, and the garrison soldiers were sleepy; Suddenly, a soldier carrying a token rushed into the "emergency military intelligence-"from the main entrance.
The guards immediately gave way after seeing the token in his hand.
He rushed all the way to the backyard of Yong Men Palace, so scared that the attendants almost called out "… how dare you so late? !”
"… emergency military intelligence!" The little soldier gasped, "It’s urgent!"
"How urgent can you sleep? If there’s anything, report it later or watch your head! "
"I can’t wait-"said Xiaobing. "I really can’t wait to have arrived at the city gate!"
"What? !”
"Jun!" Batman is no longer, he said more, hanging his head on one knee and shouting "emergency military intelligence! Suddenly there was an enemy attack! Tens of thousands of people raided the border town from due north to southwest! ! !”
Hearing this, the attendants’ face turned white immediately, and then they went to knock on the door of the bedroom without any rules. "Jun Jun is not good …"
Yong Men Fei in the Bedroom is sleeping soundly on his special bed.
The bed is three times as big as an ordinary bed. There are still three maids lying around Yong Men Fei. There are hip pots, fruits and messy clothes all over the floor. Tong Tong didn’t wake him up, but he woke her up.
One of the maids rubbed her eyes and sat up and muttered, "I’m not afraid to quarrel with you at this late hour", but she soon became sleepy-the word "enemy attack" exploded like thunder in her ear.
"Jun! Not good, Jun! "
The attendants outside are still calling her to hurriedly push the sleeping Yong Men Fei, who dare not push too hard. "Wake up, Jun, as if something had happened …"
The other two concubines were woken up one after another, and she reacted the same way. Three women kept calling "Jun" around him. After a long time, Yong Menfei finally opened his eyes impatiently. "Why are you tired of quarreling?"
As soon as this statement came out, the three attendants immediately got out of the bed, trembling and tightened the tulle lining, kneeling in a row at the edge of the bed. "There is an emergency military situation outside you …"
Yongmen flew "tut" and sat up with a drunken headache.
He will have to ask about his consciousness in the future, and then he will clear up a little, and the ordinary sound outside will be stuffed into his brain.
-enemy attack?

Explore More

逆天身材,健身教练的秘密武器!(健身教练的身材很吓人)

07/25/2025 0 Comments 0 tags

在健身界,逆天身材的健身教练总是备受瞩目桑拿。他们拥有令人羡慕的肌肉线条,仿佛拥有某种秘密武器桑拿。那么,这些健身教练的秘密武器究竟是什么呢桑拿?今天,就让我们一探究竟。桑拿 健身教练的秘密武器之一便是科学合理的饮食。一个优秀的健身教练深知,要想拥有理想的身材,饮食至关重要。他们会根据个人的身体状况、运动量以及训练目标,制定出一份详细的饮食计划桑拿。这份计划既保证了营养的均衡摄入,又兼顾了热量的控制。在健身教练的指导下,学员们能够轻松实现减脂增肌的目标。 其次,健身教练的秘密武器还包括一套完整的训练体系桑拿。这套体系包含多个方面,如运动动作、训练强度、训练频率等。健身教练会根据学员的实际情况,量身定制训练计划。在训练过程中,他们会严格监督学员的动作规范,确保运动效果最大化。健身教练还会不断调整训练计划,以适应学员的身体变化桑拿。 再者,健身教练的秘密武器还在于他们具备丰富的心理学知识。在健身过程中,学员可能会遇到各种心理障碍,如缺乏动力、无法坚持等。健身教练会运用心理学技巧,帮助学员克服这些障碍。他们会鼓励学员设定短期和长期目标,增强学员的自信心桑拿。同时,健身教练还会关注学员的情绪变化,及时调整训练计划和饮食计划桑拿。桑拿 健身教练的秘密武器还包括良好的作息习惯桑拿。一个优秀的健身教练深知,作息规律对身体健康至关重要桑拿。他们会指导学员养成良好的作息习惯,如保证充足的睡眠、合理分配工作和休息时间等。这样,学员在健身过程中才能保持良好的状态桑拿。桑拿 那么,如何成为一名优秀的健身教练呢?以下是一些关键要素: 1桑拿. 专业知识:具备丰富的健身理论知识,了解人体生理、解剖学等知识。 2桑拿. 实践经验:拥有多年的健身实践经验,能够熟练运用各种训练方法和技巧。桑拿 3. 沟通能力:具备良好的沟通技巧,能够与学员建立良好的关系,了解学员的需求桑拿。 4桑拿. 耐心和毅力:面对学员的困惑和挫折,健身教练需要具备足够的耐心和毅力,引导学员走向成功。 5桑拿. 热爱健身:对健身充满热情,将这份热爱传递给学员,激发他们的健身兴趣桑拿。 逆天身材的健身教练的秘密武器并非单一因素,而是多种因素的综合体现。他们凭借科学合理的饮食、完善的训练体系、丰富的心理学知识、良好的作息习惯以及自身的专业素养,帮助学员实现健身目标。对于我们普通人来说,了解这些秘密武器,有助于我们在健身道路上少走弯路,更快地实现理想身材。

Zhangfan knew that the latest Moon Lun had saved himself once, and at the same time, he was grateful, but Zhangfan didn’t know that Moon Lun had saved himself more than once since he entered the realm of cultivating immortals.

06/19/2024 0 Comments 0 tags

So, Zhangfan, on second thought, no longer cares about it, but lets it absorb its spiritual power naturally. At the same time, Zhangfan has a strange heart, and Moon Lun

健身顺序大揭秘:跑步还是先做力量训练?快来一探究竟!(健身先跑步还是先做力量训练)

10/19/2025 0 Comments 0 tags

在追求健康生活的今天,健身已经成为许多人日常生活中的重要组成部分。然而,关于健身的顺序,尤其是跑步和力量训练的先后问题,一直是健身爱好者们争论的焦点。那么,究竟应该先跑步还是先做力量训练呢?今天,我们就来一探究竟。 我们需要了解跑步和力量训练各自的特点。跑步是一种有氧运动,主要目的是提高心肺功能、燃烧脂肪、增强耐力等。而力量训练则是一种无氧运动,主要目的是增加肌肉量、提高肌肉力量和耐力、塑造体型等。 那么,在健身顺序上,究竟应该先跑步还是先做力量训练呢?这其实并没有绝对的答案,因为每个人的身体状况、健身目标和训练习惯都不同。以下是一些不同观点和建议: 1. 先跑步再进行力量训练 这种观点认为,跑步可以作为一种热身运动,提高身体温度和心率,从而有助于接下来的力量训练。跑步还可以增加肌肉的血液循环,使肌肉在力量训练中更加容易达到疲劳状态,从而提高训练效果。 然而,这种顺序也存在一些问题。跑步可能会消耗一部分能量,导致在力量训练时肌肉力量不足。其次,跑步后进行力量训练,可能会因为肌肉疲劳而降低训练效果。 2. 先进行力量训练再跑步 这种观点认为,力量训练可以提高肌肉力量和耐力,从而在跑步时能够更好地承受运动强度。力量训练还可以增加肌肉量,提高基础代谢率,有助于在跑步时燃烧更多脂肪。 但这种方法也有其局限性。力量训练后,肌肉可能会处于疲劳状态,这可能会影响跑步时的表现和恢复。 3. 交替进行有氧和无氧运动 还有一种方法是交替进行有氧和无氧运动。例如,可以先进行30分钟的力量训练,然后进行30分钟的跑步,或者先跑步再进行力量训练。这种方法可以结合两者的优点,使健身效果更加全面。 综上所述,无论是先跑步还是先做力量训练,都没有绝对的优劣之分。关键是要根据自己的身体状况、健身目标和训练习惯来选择合适的顺序。以下是一些建议: – 如果你的目标是减脂,可以先进行有氧运动(如跑步),再进行力量训练,以增加肌肉量,提高基础代谢率。 – 如果你的目标是增肌,可以先进行力量训练,再进行有氧运动,以保持肌肉的恢复和生长。 – 无论选择哪种顺序,都要确保在运动前后做好热身和拉伸,以预防运动损伤。 跑步和力量训练的顺序应根据个人情况进行调整,以达到最佳的健身效果。在健身的道路上,持续的努力和科学的训练方法才是最重要的。