Qingyuan Mountain National Key Scenic Spot Quanzhou North Barrier is 49 meters above sea level, covering an area of 62 square kilometers. The main scenic spot is 3 kilometers away from the urban area. Qingyuan Stone Qingyuan Lingquan Yuan people praised "the first mountain of Penglai in Minhai" and "Qingyuan Dingzhi". The old Quanzhou has always been visited by tourists.
Quanzhou has been famous for its martial arts monks and laymen since ancient times. Quanzhou, Fujian, like Cangzhou, Hebei, is one of the two major martial arts shrines in China. It is said that Quanzhou martial arts practitioners have many darts and don’t shout Cang, which is the slogan of the former escort agency. However, when they go to Cangzhou, they should stop and be careful. Calling darts through Cangzhou’s high-ranking darts can easily arouse the resentment of martial arts people. This shows that Cangzhou Quanzhou’s position in Chinese martial arts.
Everyone stayed at Quanzhou Hotel.
The next day, the first clan in Qingyuan Mountain was Su Donghai, the head of the Su family in Yongchun, and the 15th clan congress was officially held. Deputy Director Wang of the State Administration of Ethnic Affairs was invited to give a curtain speech first. The number of families attending the clan congress once again reached a record high, which marked the country’s heart for clan affairs and said that all families in Fujian were closely United around the Party Central Committee headed by President Hu.
After some red tape, the highlight of the conference came to the contest.
This time, the number of families participating in the clan meeting has reached at least 40, and each family has participated in the competition with five people. The number of contestants in this competition has reached 240.
The tournament is divided into groups, each group has six families, and each family decides that the winner is strong.
Family units compete in each game, and each family produces a best-of-three system of three games.
The opponents of the competition drew lots to decide that Uncle Hua of Dengjiacun had drawn the second group, and Uncle Hua returned to Dengjiacun lounge to sit "This time, our group had drawn the Huaquan Zhoujia".
Zhoujia Huaquan heard that the styles of Huaquan in Fujian and Zhejiang were changeable and strange, and it was impossible to prevent it. Later, Huaquan became famous, but the country was a word, which gave people the feeling that it was like the power of Huaquan. In fact, some side events of Huaquan in the generation were learned by some Jianghu entertainers. They learned that the fancy of Huaquan was changeable, but things were slowly lost, which caused the world to misunderstand it. In the inheritance, Huaquan was an external practice, and it was cruel to send a variety of buttonholes, lock throats and sultry.
The main suspense in the group of the Deng family and the Zhou family is that both of them have won the championship in martial arts in their history. This group is the World War I in which the Zhou family and the Deng family won the championship.
As the competition was divided into groups, Deng Jia and Zhou Jia competed together, and others did not watch it, they also watched other groups compete.
Deng’s first appearance was Deng Jianhao’s group competition, which was sent by the sub-clan meeting to train talents. Deng Jianhao never participated in the competition. Deng Jianhao played against Zhou’s family, a smart little man. Deng Jianhao gave each other his name with a look of indifference. Lin Cheng looked at Zhou’s farm, and the little man was called Zhou Tong. Although he was small, he was flexible and his eyes shone brightly. At first glance, he was full of strength and achieved something.
The two men squared up and Deng Jianhao beat Deng Jianhao with a strong straight fist and hit Zhou Tong at Tan Zhong point in his chest. Zhou Tong took a step back and kicked Deng Jianhao with a sultry foot.
After only one round, Deng Jianhao bent down to the ground, covered his body and lost his fighting capacity. Everyone exclaimed that he had not yet exported the outcome.
Deng Jianwei rushed to Taiwan to help Deng Jianhao greet Deng Jiacun and bring the doctor for emergency rescue. His eyes stared at Zhou Tong mercilessly, and he didn’t have the rules of the game. He couldn’t seek revenge privately.
Deng Jianhao’s pain is full of sweat, but he is not life-threatening, but whether he has lost his fertility needs further examination to determine.
The Deng family has already lost a game, and the second round can never fail again. The Deng family sent the first master Deng Jiaqiang to play against the Zhou family. He participated in the clan meeting in Zhou Zong, Zhou Zong once, but he was the top master of the clan meeting. Yongchun Baihe recognized that Su Qinglian, the first person, was defeated, but the flower boxing was a fierce battle against the crane. As a result, Baihemen’s Su family fought for the first place, and Zhou family came second. Although Zhou Zong’s meeting failed, it did not mean that Zhou Zong was weak. On the contrary, Zhou Zong was the flower boxing Zhou family’s first place.
Deng Jiaqiang and Zhou Zongzhan had a hard time. Both of them fought hard in the end, and Deng Jiaqiang won by points.
In the third round, the Deng family sent Lin Yuancheng, who was good at kung fu, and invited the guest players to show respect at the end. Besides, the first masters of the Zhou family have all appeared, and the remaining one will not be much higher.
Zhou’s fielder named Zhou Zhu is neither tall nor short, but he is of medium height and wears a robe, about forty years old.
Zhou Zhu didn’t despise a fuels because Lin Cheng was young. "Please, master," he said, posing as a knee-jerk stance, but specious. After Lin Cheng saw Zhou Zhu posing as a Tai Chi stance, he put on a hand gesture.
The two men had a fight for five minutes, but no one took the initiative to start work. Although Lin Cheng was young, he was an experienced animal in the jungle for a long time. After exercising, Lin Cheng made a first move and often caught a snake. When Lin Cheng confronted the dust, he asked Lin Cheng not to move the snake. Be prepared to scratch his head for seven inches. Lin Cheng tried and tried, and he just waited quietly for Zhou Zhu to make a move.
Zhou Zhuxian practiced family flower boxing, and later went to Beijing to do business with his father in his teens. It was a coincidence that Wu Jun, a famous taiji master in Beijing, became famous and studied Wu Tai Chi. Zhou Zhu rarely came back to Zhoucun, but the clan leader of Zhoucun tried his best to invite Zhou Zhu back to his hometown to participate in the clan meeting. Zhou Zhuren had a strong sense of family and agreed.
It is reasonable to say that Zhou Zhu can just hold his horses and not get the first move. Tai Chi pays attention to the latecomers, and whoever makes the first move will passively miss the initiative. But Zhou Zhu has a desire to win the championship in his heart. Second, he has a little contempt for Lin Chengxin. "Even if you fight from the womb at your age, you may not have the time to practice." Although Zhou Zhu’s expression does not show contempt, it is somewhat contemptuous in his heart.
Suddenly, Zhou Zhu moved two people more than ten paces apart. Zhou Zhu’s footsteps seemed to be slow, real, fast, and left and right, which could confuse people’s eyes, but he had already integrated Hua Quan into Tai Chi.
In the blink of an eye, Zhou Zhu has come to the front. Lin Cheng has a cloud hand to solve Zhou Zhu’s left-handed hammer. Zhou Zhu’s hammer is constantly changing. Lin Cheng is also a cloud hand, and the two of them have not been so happy for a long time to deal with people. Lin Cheng’s attention is focused on boxing and he is already immersed in the fight.
Zhou Zhu seems to be calm, but what is the position of this young man in his heart? Even in the capital, it’s a call. The capital is a gathering place for Wulin people from all sides. It’s very difficult for Zhou Zhu to have a name in Beijing. He knows very well that it’s more difficult to keep a name in Beijing than to make a name for himself. As the saying goes, the more famous a tree is, the more people will challenge you, because everyone wants to step on the shoulders of giants to help them make it to heaven. A large part of Zhou Zhu’s fame comes from his master Wu Juncheng, who is over 70 years old and unable to come to Wu now. Chengdu, Wu Jun pushed Zhou Zhu because Zhou Zhu is Wu Juncheng’s favorite brother. Wu Juncheng is also afraid that his strength will not be lost by others. Many people who came to Wu Jun to try are Zhou Zhu. Zhou Zhu has accumulated a lot of experience in dealing with these opponents, but he has always won in fighting. Zhou Zhu has accumulated a lot of contacts in Beijing, and it has been seven years since Zhou Zhu’s fame has risen.
Now, Zhou Zhu, a little-known young man, has a little competition, and it’s even a tie. How shocking it is to go out.
Not only is it a tie, but Zhou Zhu’s score is slowly heavy, which seems to be some signs of exhaustion. In fact, Lin Cheng is already releasing water. On several occasions, Lin Chengdu found Zhou Zhu’s weakness, but he didn’t say anything. Because it is too rare to find an equal opponent, Lin Cheng learned practical experience when he grasped it.
Lin Cheng is releasing water, Zhou Zhu is tired, and the two men actually pushed their hands slowly in Taiwan, from the warfare to the warfare. The whole process is quite wonderful. Lin Cheng’s boxing has been sublimated and inspired by tempering, and Zhou Zhu has slowly slowed down. Zhou Zhu has also discovered the actual Lin Cheng’s failure to ignore his face and suddenly launch an attack. Actually, even if he suddenly launched an attack, he may not be able to win Lin Cheng’s victory, and it is likely that Lin Cheng will lend himself a big ugliness. Without the concept of winning and losing, two people will just push hands at the stage.
16 clan assembly
Now Zhou Zhu has also tried to see how skillful Lin Cheng is, concentrating on everything he has learned and putting it to good use.
Lin Cheng also started to play, or a horizontal fist, and the horizontal fist changed into a drill. Zhou Zhu was surprised again. When he came to Zhou Zhu, he was very surprised by Lin Cheng Tai Ji Chuan, sighing that the achievements of this Xingyi five elements boxing were higher than those of Tai Ji Chuan.
You should know that Xingyiquan is a kind of hard-hitting and hard-hitting boxing, which is like a string of arrows, such as a machine gun
Suddenly Zhou Zhu repeatedly parried, as if he hated himself for what gave birth to his hands. Quite a few hands and feet didn’t feel left and right. When Lin Cheng looked at Zhou Zhu with difficulty, he contained his strength but didn’t send it before today. Lin Cheng’s strength could not contain it so much, but he could contain it with less hair, or occasionally didn’t send it with strength. It should not be so handy. Today, Zhou Zhu played a hearty battle, which made Lin Cheng’s skills in Tai Ji Chuan a higher level.
For so many years, Zhou Zhu has been skilled in coping with the south and north for the master. He has never been so hard, but he is surprised. He marvels at Lin Cheng’s youth and Lin Chengyi’s high heart. "Lin Cheng has given up on himself, but he can’t be so shameless." When he gave up, he jumped out of the circle with the help of Lin Cheng’s moderate strength and boron strength
Zhou Zhuyi fuels, "Master Lin is highly skilled, and he is defeated."
For a long time, the two men were evenly matched. Suddenly, someone threw in the towel with their fuels, which puzzled the pedestrians. Zhou Zhu was struggling to cope with the situation, but Lin Cheng was able to cope with it. This is the gap. The capability gap can be made up without persistence.
Zhang Ranran, Deng family and Zhou family all rushed forward.
Zhang Ranran doesn’t understand martial arts, but it’s easy to see two people playing. If it really seems like Uncle Hua said "milli danger", he can rest assured that Lin Chengdao brought it by himself. Deng Guken will definitely sit up and take notice of himself, and things will be fine. He also put a big mind on himself.
Uncle Deng Jiahua said to Lin Cheng that "playing well", but Deng Jiaqiang and Deng Jianwei saw that Zhou Zhu was the secret weapon of the Zhou family, and his flower boxing had been integrated into Tai Chi. Both of them thought in their hearts that if I played against Zhou Zhu, the result would be hard to be optimistic but Deng Jiaqing was lucky. Fortunately, Lin Cheng was sent, otherwise the Deng family would be eliminated in the group stage.
Zhou’s family doesn’t know much. Why is Zhou Zhu’s eldest brother so skilled that he will be defeated by this feather before the war? Zhou Yakehitobe also has a competition, and Zhou Zhu’s kung fu far exceeds that of the rest of Zhou’s family. It’s easy to say that Zhou Zhu is famous in the capital city, and his kung fu is excellent. When he comes to Zhou’s home, he regards Zhou Zhu as a secret weapon, but he never thought that Zhou’s family didn’t even pass the group stage.
The outcome has been divided, and everyone has come to Taiwan, and the Deng family has won the group qualifying.
Zhou Zhu paced to the Deng family lounge and saw Lin Cheng. "Master Lin, with superb kung fu, is very admirable."
Lin Cheng also fuels "dare not, dare not, Master Zhou is also very admired for his accomplishments in Tai Chi."
The two exchanged views on martial arts. Zhou Zhu kindly invited Lin Cheng to visit the capital, and Lin Cheng also promised Zhou Zhu to take out a business card. Lin Cheng took it and painted the business card: Tai Ji Chuan, director of Beijing Wu, and Lin Cheng gave another fuels: "Remember, I will definitely bother Master Zhou."
Zhou Zhu laughed. "You can come, I’m sure I’ll try my best to entertain you, and the master will be very happy. He hasn’t seen a young hero like you for a long time."
Lin Cheng did not move like a mountain. After listening to Zhou Zhu’s words, he was also a little surprised. In fact, Lin Cheng was also very impressed with Zhou Zhu’s boxing. There were many things in Zhou Zhu’s boxing that he didn’t touch. Wu’s boxing was separated from Yang’s boxing and developed into another school with advantages. From Chen to Yang, from Yang to Sun and Wu, it was only with advantages that Chen’s boxing was inherited and developed. Yang’s boxing softened the victory, while Sun Shi’s boxing was combined with divinatory symbols, each with its own characteristics.
Two people some appreciate each other at the same time, each group decided the first place.
Martial arts is not a modern martial arts routine, like the old lady’s foot-binding, smelly and long-lasting martial arts is summed up from actual combat. Instead of focusing on moves, it is important to defeat the enemy with one move, so that the enemy loses its combat effectiveness. This is the original purpose of martial arts, not to perform well. The country cries for the development of martial arts, but it is also very naive. He is guiding martial arts, and practicing routines is China’s unified culture. Another important reason for unifying culture to render the world is that literati and Confucianism violate the law and chivalrous martial arts violate the ban to practice martial arts.
For a long time, this clan meeting was forced to come out: White Crane Boxing Su Family, Iron Line Boxing Deng Family, Taizu Boxing Xu Family, Natural Gate Wu Family, Dog Boxing Maker, Jinjiang Yu Family Nan ‘an Fu Family, and vigorously referred to Chen Family.
The Yujia generation soldiers in Jinjiang mainly practice fighting in the army.
Looking at Xi ‘an, Quanzhou Quanzhou is located in the northeast of Xiamen. Taiwan Province is the first batch of famous historical and cultural cities announced by the National Academy of Sciences. The venue of the sub-clan meeting is located in Qingyuan Mountain.
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悠闲北京,探寻茶馆里的古城韵味故事
漫步在北京的街头,那些充满历史韵味的茶馆,宛如古城的见证者,静静地诉说着岁月的故事。在这里,你可以悠闲地品味一杯香茗,感受古城的韵味,探寻那些隐藏在茶香中的历史故事。 走进一家老字号茶馆,仿佛穿越了时空。茶馆的门口,一块石碑上刻着“百年老店”四个大字,显得格外古朴。走进茶馆,映入眼帘的是一排排红木家具,上面刻着精美的花纹,散发着淡淡的木香。墙上挂着的一幅幅古画,更是让人仿佛置身于古代文人墨客的聚会之中。 茶馆里,老茶客们三三两两地围坐在一起,谈笑风生。他们有的在品茗,有的在聊天,有的在回忆过去。这里成了他们心灵的港湾,也是他们结交朋友的地方。他们谈论着茶艺,谈论着古城的历史,谈论着那些曾经发生过的故事。 一位年长的茶客,向我们讲述了一个关于茶馆的故事。他说,这家茶馆最早可以追溯到清朝末年,当时这里是文人墨客聚集的地方。他们在这里品茗、吟诗、作画,留下了许多脍炙人口的故事。如今,茶馆虽然历经沧桑,但依旧保持着当年的风貌。 茶馆里,最引人注目的是那些古董茶具。这些茶具造型独特,工艺精湛,让人叹为观止。其中,最珍贵的要数那把明朝时期的紫砂壶。壶身刻有“江山如画”四个大字,寓意着茶馆见证了我国历史的变迁。 在茶馆里,我们还结识了一位年轻的茶艺师。她名叫小杨,从小就在这家茶馆长大,对茶艺有着深厚的感情。她告诉我们,茶馆里的茶艺,传承了古人的智慧。泡茶、品茶、论茶,每一道工序都讲究火候和技巧。在这里,你可以学到很多关于茶的知识,也能感受到茶文化的魅力。 品茗之余,我们还参观了茶馆的藏茶室。这里收藏了各种珍贵的茶叶,有绿茶、红茶、乌龙茶等。每一款茶叶都有其独特的风味和故事。小杨告诉我们,这些茶叶都是她亲自挑选的,每一片茶叶都承载着她的心意。 悠闲地坐在茶馆里,听着茶艺师讲述茶的故事,品着香茗,感受着古城的韵味。时光仿佛在这一刻静止,让人陶醉其中。这里的茶馆,不仅是一个品茗的地方,更是一个探寻历史、感受文化、结交朋友的场所。 漫步在北京的街头,那些茶馆就像一颗颗璀璨的明珠,镶嵌在古城的每一个角落。在这里,你可以悠闲地品味生活,感受古城的韵味,探寻那些隐藏在茶香中的历史故事。让我们一同走进这些茶馆,感受古城的韵味,品味生活的美好。
God bless directly pushed the door and went in and saw Hestia’s back facing her naked back and white skin. God bless her feeling that her eyes were going to be blinded.
"Idiot, who let you in!" "That what circumstance? “ "You turn around first!" Later, God bless turned around and heard the sound of dressing behind him. "All right!" God bless
告别无效训练!仰卧举腿动作错误大揭秘!(仰卧举腿容易出现的错误)
在健身的道路上,每个人都渴望通过有效的训练来塑造理想的身材。然而,有些动作看似简单,实则隐藏着许多细节上的错误,这些错误不仅无法达到预期的效果,还可能带来运动伤害桑拿。今天,我们就来揭秘仰卧举腿这个看似无害的动作中隐藏的常见错误,帮助大家告别无效训练,实现健身目标。 让我们来看看仰卧举腿的基本动作桑拿。仰卧举腿是一种针对腹直肌的锻炼方法,具体操作如下:平躺在地上,双腿并拢伸直,然后同时抬起双腿至垂直于地面,再缓慢放下桑拿。看似简单的动作,却有不少人做错了。桑拿 错误一:腿部弯曲桑拿 在仰卧举腿时,有些人的腿部会弯曲,这会让腹直肌的受力减少,转而由大腿后侧的肌肉承担大部分工作。正确的做法是保持腿部伸直,这样才能让腹直肌得到充分的锻炼。桑拿 错误二:腹部用力过大 为了完成仰卧举腿,有些人会过度用力腹部,导致动作过程中背部离开地面桑拿。这样不仅无法达到锻炼腹直肌的目的,还可能造成腰部受伤。正确的做法是在整个动作过程中保持腹部紧绷,但不要过度用力。桑拿 错误三:呼吸不正确桑拿 在仰卧举腿的过程中,有些人会屏住呼吸,这会导致氧气供应不足,影响运动效果桑拿。正确的呼吸方法是:在抬起双腿时吸气,放下时呼气,保持呼吸均匀。桑拿 错误四:动作过快或过慢 有些人为了追求速度,会加快仰卧举腿的速度,这样容易造成肌肉拉伤。而有些人则动作过于缓慢,导致肌肉得不到充分锻炼。正确的做法是保持适中的速度,让肌肉在动作过程中得到充分拉伸和收缩。 错误五:忽视热身和拉伸 在进行仰卧举腿之前,如果不进行适当的热身和拉伸,很容易造成肌肉拉伤桑拿。正确的做法是在训练前进行5-10分钟的热身运动,如慢跑、跳绳等,然后进行全身的拉伸。 错误六:只做仰卧举腿 有些人在进行仰卧举腿时,忽略了其他腹部锻炼动作,导致腹直肌锻炼不均衡。正确的做法是将仰卧举腿与其他腹部锻炼动作相结合,如平板支撑、卷腹等,让腹直肌得到全面锻炼。 仰卧举腿虽然是一个简单的动作,但其中的细节不容忽视桑拿。只有掌握了正确的动作要领,才能让腹直肌得到充分锻炼,达到理想的健身效果桑拿。希望大家在今后的训练中,能够避免上述错误,告别无效训练,让每一次锻炼都充满价值桑拿。同时,也要注意安全,避免运动伤害桑拿。在健身的道路上,坚持不懈,终将收获美好的身材和健康的体魄。桑拿