So, Zhangfan, on second thought, no longer cares about it, but lets it absorb its spiritual power naturally. At the same time, Zhangfan has a strange heart, and Moon Lun has not changed. This time, what will it bring him?
Just thought of here, I saw Moon Lun floating in the air three feet away in front of Zhang Fan. With the influx of Zhangfan’s spiritual power, it changed from the original palm size to three feet long, and gave a dazzling yellow light, and soon all the places in Fiona Fang, the top of the desert island, were wrapped.
Seen from a distance, it seems like a huge ground lamp, which illuminates this place beyond the cliff and cape.
At the same time, the original dark moon became golden, and the black layer disappeared in an instant.
Just as Zhangfan was speechless in surprise, I saw a figure with only the upper part of the body suddenly appearing out of thin air on the golden moon, with a faint light.
I saw the virtual shadow chiseled, a young man, who looked a little younger than Zhangfan. Just as Zhangfan was hesitating, he heard nothing from the chiseled young man, and there was a faint, ethereal and ethereal voice, which was clearly if there was no, but Zhangfan heard it clearly.
"When you see me, you are the descendant of the nineteenth generation of my Crescent Sect, the head of the Crescent Parcel, and also my disciple." See that virtual shadow said.
Zhangfan listened to the sound coming from his ear, while secretly surprised, subconsciously tunnel: "It’s you talking. Who are you and why are you attached to this moon? "
The virtual shadow was a little late, then said, "Your cultivation is too low, and spiritual strength can only support my existence of counting interest, and my soul is about to be forced to disperse. That is, I am a descendant of the Crescent Sect. Before my soul dissipates, do not hesitate to ask any questions? " Zhangfan has been immersed in surprise. I didn’t expect that he had been following his own moon since childhood, and there was a soul attached to it. Has he been constantly peeping at himself?
At this time, I heard the other party say that his cultivation was too low, and he could only support the existence of several interest rates. Zhangfan woke up with a start, and sure enough, his spiritual force was empty now, and he was all sucked away, but Moon Lun was still in the air.
"My name is Bu Lian Yue, and I am a layman since I was named Lian Yue. Tens of thousands of years ago, in order to rob me of the blood lotus of the new moon Zongtianhai, Huaqingzhou joined forces with several factions of good and evil to kill me. Finally, seven elders in Du Jie period blew themselves up with me at the same time, but since then, the new moon Sect has been uprooted, and there is no more than a trace of blood, and I was just lucky to deposit a soul in the new moon Jin Lun.
Zhang Fan had a lot of questions. Although Bu Lianyue said he wouldn’t ask, Zhangfan couldn’t help it. He asked, "Du Jie? Mahayana, it is rumored that the whole world can only be cultivated to the realm of deification and will soar to the spiritual world. Aren’t you from this world? " Nowadays, with the increasing cultivation, Zhangfan has a lot of age, and her soul is open early. Although she only spoke a few words in the lotus month, Zhangfan still recognized a lot.
"Yes, from your memory, according to your statement, I am really not from your world, but I live in what you call the spiritual world." Bu Lian Yue, composed of virtual shadows, replied.
Before Zhangfan asked any more questions, Bu Lianyue said, "Unfortunately, your qualifications are too poor. Although you were lucky enough to get the Jin Lun of the New Moon, the aura in this world is thin. If you want Du Jie to succeed and enter the Mahayana, it is impossible."
"How did Na Yue Lun recognize me?" Zhangfan asked in confusion.
"Crescent Jin Lun, under the explosive condition that I teamed up with seven elders, accidentally broke time and space, and since the spiritual world was introduced to you, it was us, even those who teamed up with Crescent Sect as enemies, which was unexpected. It’s just your luck to recognize you as the master. In fact, it’s very simple. As long as you inhale human Jingxue, you can recognize the Lord. Before, some mortals changed their owners several times, but they were not people who cultivated immortals and didn’t practice at all. Therefore, when their master died, the Jingxue eaten in Yuelun collapsed with time. " Step lotus month answered.
After a meal, Bu Lianyue said, "Why do you only ask these unimportant things? As a monk, your persistence and dedication are enough, but it’s a pity that your qualifications are too poor. If you didn’t get it by accident, the worst monk in Crescent Sect would be several times stronger than you. "
Zhangfan was speechless for a while, although what Bu Lianyue said was right, but he devalued himself. It was hard for Zhangfan to accept at the moment. Since entering the foundation period, Zhangfan, who thought the future was bright, was deeply impressed by Bu Lianyue’s language.
And step lotus month saw Zhang thoughtful, way: "but you don’t have to be angry, what you are pursuing in this world is not to enter the Yuan baby, or even become the existence of the realm of god?" Your body has been implanted with wooden beads by that old tree. When you reach the advanced stage of Yuanying and become a wooden body, your qualification is not something that cannot be changed. At present, what you need most is to practice martial arts. "
Zhangfan a listen to, startled to wake up, when he was just in contact with the fix true boundary, was Qingyang income factions, knew that their qualifications are very poor, but their heart to the Tao, stronger than anyone, don’t give up because of this?
This must be no. Zhangfan thought.
Looking at Zhangfan’s ever-changing expression, Bu Lian Yue nodded and said, "From my observation after you entered the realm of cultivating immortals, your luck is quite good. Now that you have become a descendant of my new moon Sect, it is natural to work harder, otherwise, when you enter the spiritual world, it will be a great disaster as long as you are the new moon in Jin Lun. If you are still like this, even if you succeed in entering the spiritual world, it will only be the destruction of the early moment and the late moment
It is not the difference between ten steps and a hundred steps. "At this moment, the virtual shadow in the form of soul flickered a few times.
Zhangfan looked at step lotus month firmly nodded.
Bu Lian Yue sighed and said, "My soul is about to dissipate. Within this new moon Jin Lun, there was originally my practice method of the new moon Sect. You are so good."
Zhangfan suddenly remembered that there was a gourmet lingshi in his storage bag, and when he shook his hand, that lingshi was held by Zhang Fanqing.
Bu Lianyue saw it, smiled and shook his head, saying, "You wasted it, too. Now this stone is the only thing that is useful for your cultivation, but my soul is not complete. It’s just a lingering thought, and even my soul can’t be called it. Even if I absorb all the spiritual power of this stone, I can only spend some time on tea, but it won’t help."
After saying this, Bu Lianyue said, "It’s a pity that you have to go on your own in the future. Although you have some cultivation experience, you don’t have time to tell you in detail. Although the new moon Jin Lun has all kinds of internal skills, you can’t take part in a higher mental method when you don’t practice enough. As for the reason, you will know it later. " With these words, the virtual shadow of the lotus moon, which is composed of souls, gradually dissipated into the air.
At this moment, Moon Lun suddenly changed with the disappearance of Bu Lian Yue.
When Zhangfan came into contact with Moon Lun when he was young, although Moon Lun was only a dark, palm-sized half-moon metal, which was also covered with secret black spots, it felt smooth and abnormal from the surface.
But at this time, as the lingering thoughts of the lotus moon suddenly disappeared, the three-foot-high golden moon moon surface suddenly came in rows of fist-sized words. Those empty word, in order, revolved slowly around the moon moon moon, and as more and more words appeared, the degree of rotation gradually accelerated, but for a moment, those secret words suddenly stuck up like a sword and went to Zhangfan’s mind.
With the information drilling in, Zhang Fan’s mind is getting bigger and bigger, as if it were about to explode.
Fortunately, the information disappeared into Zhangfan’s mind after a few breaths.
Zhangfan, who came back, suddenly revealed a series of cultivation methods in the depths of consciousness. This article is called Crescent Heart Sutra. There are all kinds of methods from the condensation period to the foundation period, and the contents are extremely rich. Unfortunately, Bulianyue did not leave a matching Daoism.
But think about it, too. Daoism depends on self-cultivation. No matter what kind of spell, in the hands of different monks, it has different powers.
Until then, Zhangfan didn’t understand, why step lotus month said he is not enough, also can’t take a higher method, the original is when you can enter what realm, just can have a matching achievement method from the crescent Jin Lun.
Although with Zhangfan’s present practice, we can only see part of the achievement method above the crescent moon Jin Lun, but we have gained a lot. Until then, Zhangfan realized why the crescent moon Sect practiced art in a special way.
Crescent Sect, as a big clan, can’t have only this kind of mental method, but as a mental method that can only be practiced by the patriarch and the masters of previous dynasties, crescent mental method is created by following the natural laws of heaven and earth.
Although this mental method is the same as Wanfa, it absorbs the aura of heaven and earth to deepen the practice, but when practicing, the crescent mental method can absorb the essence of the moon, absorb the spirit of the moon and turn it into its own ability.
As long as you practice for a long time, a pure spirit of the moon will gather in your body. With the deepening of practice and the improvement of cultivation, you can cultivate a kind of mountain similar to the color of the moon, which complements your own spiritual strength.
If a powerful monk already has his own practice skills, the new moon heart law can be used as an auxiliary spiritual practice to make himself more powerful.
And if you are a monk who has just cultivated immortality, you can take this method as the main practice.
As the inheritance treasure of New Moon Sect, Moon Lun is even more different in this respect.
When it became a monk’s magic weapon of life’s core monuments, with the deepening of the new moon method, the more the essence of the moon was absorbed by Moon Lun, the greater its power.
At the beginning, there was a monthly surplus and a monthly deficit. Whenever there is a moon loss, the lune changes with the change of the moon and becomes a meniscus; At this time, the power of the moon is only the usual size, and when the moon is full, the power of the moon reaches its extreme.
When you practice to a certain extent, the moon will make up for its deficiency when it is in deficit, and its power is almost the same as that when it is in surplus.
And the same is true of the new moon method. When the moon is full, it not only cultivates quickly, but also has strong power, while when it is lost that month, its power tends to be peaceful and in the middle.
See these, Zhangfan know, later don’t have to work for the achievement method, it takes a lot of brains, Zhangfan thought, while carefully understand the achievement method of the new moon heart sutra foundation period.
Until the lingering thoughts disappeared for a long time, Zhangfan still sat on a huge cliff stone and carefully remembered it. All this brought infinite shock to Zhangfan. From the mouth of Step Lotus, it was learned that even if the spirit world rose, it was not as safe as it was rumored, but it might just be a higher world, full of killing everywhere.
In this world, those who can achieve the goal of becoming a child are powerful people, while in the spiritual world described by Bu Lian Yue, even if they reach a higher Mahayana realm, if there is no powerful force, the same destroyed soul will not exist.
If you want to survive, you must be strong, no matter what you like, or in pursuit of the ethereal fairy road, or for your own survival, you must also be strong.
A belief suddenly derived from Zhangfan’s consciousness.
It was not until a long time later that Zhangfan woke up from the subconscious.
And Zhangfan looked at the giant island in the distance, saying nothing, and his body sank to the cliff.
Listening from a distance, where the spring water was originally flowing, a loud bang spread the elders far away.

————
Chapter one hundred and twenty-seven According to the country on the moon
One day, on a lonely peak, three young people stood at the same time. I saw that these three clothes were very strange, all of them were straight clothes, which were very simple, as if they were just a big piece of cloth with a few holes sealed casually for the head, hands and feet to stretch out. Only a belt is tied around the waist. Except for one young man, the other two heads are all short.
Only one of them, Cheng Zhai, said, "Brother Zhou Yan, we have been waiting here for two hours. I wonder if the other party will arrive as promised, and there will be no accidents?"

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告别肩颈酸痛,窄距坐姿下拉带你解锁健身新境界!(坐姿窄距推肩)

05/26/2025 0 Comments 0 tags

在忙碌的生活节奏中,肩颈酸痛已成为许多人的常见问题。长时间面对电脑、手机,或者不良的坐姿,都可能导致肩颈肌肉紧张,甚至引发疼痛桑拿。而窄距坐姿下拉作为一种有效的健身动作,可以帮助我们告别肩颈酸痛,解锁健身新境界。今天,就让我们一起探索这个神奇的健身动作,让你的肩颈重获新生! 让我们来了解一下窄距坐姿下拉的基本原理。窄距坐姿下拉主要针对背部肌肉群,特别是竖脊肌和斜方肌。通过下拉动作,可以有效地拉伸和强化这些肌肉,从而改善肩颈的血液循环,缓解疼痛。 在进行窄距坐姿下拉之前,我们需要做好充分的准备。以下是一些必要的步骤: 1. 选择合适的器械:窄距坐姿下拉通常在健身房中的下拉机上进行桑拿。选择一台稳固、舒适的下拉机,确保安全桑拿。 2桑拿. 设定合适的重量:根据自己的身体状况和训练水平,选择一个适当的重量。重量不宜过轻,以免达不到锻炼效果;也不宜过重,以免造成运动损伤。 3. 保持正确的姿势:在开始训练前,确保自己的坐姿正确。双脚平放在地面,膝盖弯曲成90度角,双脚与肩同宽。背部挺直,肩部放松。 接下来,让我们来详细讲解窄距坐姿下拉的步骤: 1. 调整器械:将横杆调整至与肩同高或略低于肩的位置,确保在训练过程中横杆能够触及到下巴。 2. 紧握横杆:双手握住横杆,掌心朝内,间距略窄于肩宽。手臂自然下垂,肩部放松桑拿。 3. 下拉横杆:吸气,慢慢将横杆下拉至下巴附近桑拿。在动作过程中,保持背部挺直,肩部放松,避免耸肩。 4. 持续收缩背部肌肉:在横杆下拉至下巴附近时,保持背部肌肉持续收缩,感受背部肌肉的拉伸。 5. 释放横杆:呼气,慢慢将横杆还原至起始位置。在整个过程中,保持背部挺直,肩部放松。 6. 重复动作:根据自身情况,重复上述动作,一般建议进行3-4组,每组10-15次。 在进行窄距坐姿下拉时,还有一些注意事项: 1桑拿. 避免过度拉伸:在动作过程中,不要过度拉伸横杆,以免造成肌肉或关节损伤。 2. 控制速度:下拉和还原横杆时,应保持匀速,避免动作过快或过慢桑拿。 3. 逐渐增加重量:随着训练水平的提高,可以逐渐增加重量,以挑战自己的肌肉。 4.

北京友爱桑拿店位置查询

01/05/2025 0 Comments 0 tags

位于繁华都市的北京,桑拿作为一种流行的休闲方式,深受广大消费者的喜爱。对于想要体验这一放松身心的活动的朋友们来说,找到一家位置优越、服务优质的桑拿店至关重要。以下是一些关于北京友爱桑拿店位置的信息,希望能帮助您轻松找到心仪的休闲场所。 首先,北京友爱桑拿店位于北京市中心区域,交通便利,周边配套设施齐全。该店地处繁华的商业街区,周边有多个购物中心、餐饮店以及休闲娱乐场所,方便消费者在享受桑拿服务的同时,进行购物、用餐等活动。 从地理位置来看,友爱桑拿店紧邻地铁站点,乘坐地铁出行非常方便。具体来说,如果您从地铁1号线或2号线乘坐至“西直门”站,出站后步行约5分钟即可到达友爱桑拿店。此外,周边还有多条公交线路经过,如公交102路、101路等,均可直达友爱桑拿店附近。 对于自驾出行的朋友,友爱桑拿店周边的道路宽敞,停车方便。从北三环路、北四环路以及西直门桥等主要道路均可便捷地抵达该店。此外,友爱桑拿店还提供专业的停车场服务,确保您的爱车在店内休息时得到妥善保管。 在服务方面,友爱桑拿店致力于为消费者提供一流的服务体验。店内环境优雅,设施齐全,拥有多个桑拿房、汗蒸房、按摩房等,满足不同消费者的需求。此外,店内的专业技师团队,具备丰富的经验,能够为顾客提供专业的按摩和理疗服务。 值得一提的是,友爱桑拿店还特别注重消费者的隐私保护。店内设有独立包间,顾客可以在此享受私密的空间,放松身心。同时,店内的卫生状况始终保持高标准,确保每一位顾客的健康安全。 为了方便消费者查询友爱桑拿店的位置,以下提供几种查询方式: 1. 网络查询:通过搜索引擎输入“北京友爱桑拿店位置”等关键词,即可找到相关信息。 2. 地图导航:在手机地图软件中输入“友爱桑拿店”,即可获得详细的路线规划和实时交通状况。 3. 咨询服务:拨打友爱桑拿店的客服电话,工作人员会为您提供详细的地址和导航信息。 总之,北京友爱桑拿店以其优越的地理位置、便捷的交通、优质的服务,成为消费者放松身心的理想选择。如果您想要体验一场舒适、愉快的桑拿之旅,不妨来友爱桑拿店感受一下这里的独特魅力。