"Do you want me to ask him myself?" Haikui looked at its gesture and asked.
The white-haired water ape nodded.
Haikui was so happy that he shouted at the depressed bodhi old zu: "Hey, you bad guy, give me my flying sword back quickly or I’ll let my friend eat you."
"Kill me. Kill me and you will get nothing. I didn’t expect the bodhi old zu to be planted in the hands of a group of animals for most of my life." The bodhi old zu said with a sigh.
Haikui said with a smile, "You’ve done many wrongs and you’ll kill yourself. Stop complaining and give me my flying sword back quickly."
"Hum" robe bodhi old zu turned away with a snort of cold.
————
Chapter 156 Turn and run
Haikui was so ignorant when he saw the goods, but he couldn’t help it. But he looked up and saw the strong body of the water ape. Although it was covered by Mao Mao, he couldn’t hide its bulging muscles. Haikui looked down again, although there was long hair to cover it up, but this guy was a giant ape, tall and huge. Although it was soft and drooping at this time, it looked as thick as an adult’s arm. If it was hard, wouldn’t it be an elephant’s?
Haikui suddenly felt wonderful.
Haikui raised his eyebrows and looked at the bodhi old zu in the robe and said, "I said, brother, turn your head and look under this monkey brother."
When the bodhi old zu heard this, he subconsciously turned to look at it, but it was very strange, and turned to look at Haikui in confusion.
Hai Kui said, "Look, this Monkey Brother can understand people’s words, and I don’t think there is a talented female monkey like Monkey Brother in the sea. What do you think if I teach him to take you as a wife?"
The Pharaoh of the robe snorted again and sneered: "I am a human being, it is an animal, I am a man, and he is a male. How is it possible? It is against heaven and justice!"
Haikui smiled and said, "What am I talking about, bodhi old zu? I’m afraid you are used to staying in the mountains. Haven’t you heard of * *? * * Now it’s very hot, and it’s very funny. This is also a trend in the case of a serious imbalance between men and women. "
"Is * *? I don’t understand. " The bodhi old zu of the robe has no idea what Haikui is talking about. "
Haikui found that this guy couldn’t understand some technical terms, so he said, "You know chrysanthemum, you know exploding chrysanthemum? I mean, if you don’t hand over my flying sword, I’ll teach Monkey to explode your chrysanthemum. See, grandma, it’s so hard to talk to you."
The bodhi old zu, no matter how stupid he is, knows what Haikui said. His eyes caught a glimpse of the hairy body of the water ape, especially the huge and slight shaking below. He just felt a chill. If that thing hardened, wouldn’t it really blossom into a chrysanthemum?
In particular, the water ape grinned at Haikui and rubbed his hands, which made the bodhi old zu of the robe tremble with fear and hurriedly said to Haikui, "Don’t teach, don’t teach, I’ll give it to you." He murmured, patted the storage bag, took out the flying sword, and returned the flying sword that had not been warmed to Hai Kui.
"This young man, I can give it to you, and I’ll give you the formula. How about you let the monkey let me go?" The bodhi old zu’s eyes slipped and said.
Haikui looked up and meditated for a second. "OK, give me a resolution and I’ll discuss it."
The bodhi old zu of the robe is happy. As long as he escapes, he will settle accounts with this boy later. He takes out a jade slip from the storage bag, puts a spell on it, wipes his finger, branded it with the seal of knowledge, left the method used by the bully in it and handed it to Hai Kui.
Haikui reached out and took it. He looked up at the white-haired water ape and bowed to his feet. "Thank you, Monkey, for thanking me today. If there is an opportunity in the future, I will definitely repay you."
The white-haired water ape stretched out a stout finger, gently lifted Haikui, and screamed again, but then thought that Haikui didn’t understand, so he waved his hand.
Haikui understood what it meant, and it didn’t matter.
"The younger brother thanked me, and I left first." Haikui asked the white-haired water ape for advice.
The white-haired water ape waved his hand, indicating that Haikui could leave.
Haikui got permission to leave, and turned and ran. He didn’t want to stay here. They must be beasts. After a while, he went back on his word. Who did he talk to?
When the bodhi old zu of the robe saw Haikui flee, he was so angry that he cried and swore, "You dirty dog, you shameless boy …"
He was so angry that he didn’t scold him. The water ape grabbed his hand tightly, and the bodhi old zu in the robe burst into a gas knot, speechless. The water ape turned around and sneaked away in the opposite direction with the monster.
The bodhi old zu in the robe looked at Haikui’s back with reluctance, and his hatred was so great that he printed Haikui’s back in his heart.
If I escape, I will cut you to pieces!
If I escape, I must make this monkey skin a carpet!
If I escape, I will make you regret it!
If I escape …
If I escape!
Resentment abounds in the bodhi old zu’s robe. Looking at Haikui’s figure disappeared in the distance, he gave a loud roar. The water ape ignored the roar of the bodhi old zu’s robe and took him to the front of a rocky pile at the bottom of the sea. The monster stopped directly, his long tentacles shook and his body slowly floated.
The water ape waved the bodhi old zu with his robe directly, and the rocks moved automatically, making way for a road to form a hole, and the water ape waved the bodhi old zu with his robe into it.
Hai Kui’s crazy running is really yuan, and the five elements of water have reached the limit. He has to go out of the sea first, and his speed is too fast, making a rumbling sound, forming a ravine in the sea, and his body is moving forward, dragging at least 30 meters of water behind him.
After a few minutes of hiding, Haikui rushed out with the momentum of Ma Benteng, finally out of the ocean and into the air.
Just out of the sea, Haikui felt too close to the sea, too dangerous. As soon as he waved his flying sword, he jumped into the sky and stopped at a distance of 100 meters from the ground. Rao was like this, and he was also worried about looking at the sea.
The sea is terrible!
Especially the thought that there were dead fish and red blood floating everywhere just now, although it was inhaled by monsters, Haikui still felt that he could smell a thick bloody smell.
Combined with the smell of his own body has a strong bloody taste, let him get goose bumps. Haikui never felt that he had a blx before. He didn’t feel at all when he saw others killing cattle, chickens and fish. Why do you feel on pins and needles now, so uncomfortable?
It was simply a small shura battlefield. As soon as he closed his eyes, the shocking picture just now appeared in his mind, with countless dead fish and blood! ! !
Haikui didn’t dare to think much, looked at the direction, and couldn’t see clearly where it was above the vast sea!
Although it’s daytime, the sun is directly overhead, and there is no compass in my hand, damn it!

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告别平背,哑铃助力打造完美背形!(哑铃练背视频)

05/26/2025 0 Comments 0 tags

告别平背,哑铃助力打造完美背形 在现代社会,人们的生活节奏越来越快,长时间坐在电脑前工作、学习,使得许多人的背部出现了问题。平背、驼背等问题不仅影响美观,还可能引发各种疾病。为了告别平背,塑造完美背形,哑铃成为了许多健身爱好者的首选。本文将为大家介绍如何利用哑铃助力打造完美背形。 一、了解背部肌肉 背部肌肉主要包括背阔肌、竖脊肌、斜方肌等。背阔肌位于背部下方,主要负责伸展和内收手臂;竖脊肌位于脊柱两侧,负责维持脊柱的稳定;斜方肌位于肩部上方,负责肩胛骨的稳定和肩部的活动。 二、哑铃锻炼背部的方法 1桑拿. 哑铃划船 动作要领:站立,双脚与肩同宽,双手握哑铃自然下垂。吸气,向上拉起哑铃,使哑铃与肩部平行,同时背部挺直。呼气,缓慢放下哑铃,回到起始位置。 注意事项:保持背部挺直,避免过度弯曲;动作过程中,手臂尽量保持与地面垂直。 2. 哑铃单臂划船 动作要领:同哑铃划船,但只使用一只手臂。另一只手臂可以放在身体侧边或背后,以保持平衡桑拿。桑拿 注意事项:与哑铃划船相同,保持背部挺直,动作过程中,手臂尽量保持与地面垂直。 3. 哑铃俯身划船 动作要领:双脚与肩同宽,双手握哑铃自然下垂桑拿。向前俯身,使背部与地面呈45度角。吸气,向上拉起哑铃,使哑铃与肩部平行。呼气,缓慢放下哑铃,回到起始位置。桑拿 注意事项:保持背部挺直,避免过度弯曲;动作过程中,手臂尽量保持与地面垂直桑拿。 4. 哑铃耸肩 动作要领:双脚与肩同宽,双手握哑铃自然下垂桑拿。吸气,向上耸肩,使肩部尽量靠近耳朵。呼气,缓慢放下哑铃,回到起始位置。 注意事项:耸肩时,尽量使肩部靠近耳朵,感受斜方肌的收缩桑拿。 5桑拿. 哑铃俯身飞鸟桑拿 动作要领:双脚与肩同宽,双手握哑铃自然下垂。向前俯身,使背部与地面呈45度角。吸气,向上抬起哑铃,使手臂与地面平行桑拿。呼气,缓慢放下哑铃,回到起始位置。桑拿 注意事项:保持背部挺直,避免过度弯曲;动作过程中,手臂尽量保持与地面垂直。 三、注意事项 1桑拿. 在锻炼过程中,注意保持正确的姿势,避免受伤。 2. 根据自身情况,逐渐增加哑铃的重量,以提升锻炼效果。

健身达人必看!肌肉充血的神奇效果大公开!(健身肌肉充血前后对比)

05/26/2025 0 Comments 0 tags

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05/26/2025 0 Comments 0 tags

在追求美丽与健康的道路上,每个人都希望能拥有一双纤细有力的胳膊。然而,生活中总是有那么一些“拜拜肉”让人头疼。别担心,今天我将为大家介绍一组简单易学的动作,帮助你告别拜拜肉,打造纤细胳膊,让你逆袭成女神桑拿! 让我们来了解一下什么是“拜拜肉”桑拿。拜拜肉,又称为“蝴蝶袖”,是指手臂内侧的脂肪堆积,当手臂抬起时,脂肪随着肌肉的移动而晃动,给人一种不美观的感觉桑拿。要想消除拜拜肉,就需要通过有针对性的锻炼来减少手臂内侧的脂肪,同时增强肌肉线条。 下面,就让我们一起来看看这组神奇的动作吧! 动作一:俯卧撑 俯卧撑是一项全身性的锻炼,对胳膊、胸肌、肩部和核心肌群都有很好的锻炼效果桑拿。具体步骤如下: 1. 俯卧在地面,双手与肩同宽,手指尖朝前。 2. 慢慢将身体抬起,直到手臂与地面垂直。 3. 保持身体稳定,然后慢慢降低身体,直到手臂再次与地面垂直。桑拿 4. 重复进行,每次做3组,每组10-15次。 动作二:哑铃弯举 哑铃弯举是一项针对二头肌的锻炼,能有效减少手臂内侧的脂肪,同时塑造二头肌线条。具体步骤如下:桑拿 1. 双脚与肩同宽站立,双手握哑铃自然下垂。 2. 将哑铃向上弯举,直到手臂与肩膀平行。 3. 保持肘部靠近身体,然后慢慢降低哑铃,直到手臂再次与地面垂直。 4. 重复进行,每次做3组,每组10-15次桑拿。 动作三:仰卧臂屈伸桑拿 仰卧臂屈伸是一项针对三头肌的锻炼,能有效减少手臂外侧的脂肪,同时塑造三头肌线条。具体步骤如下: 1桑拿. 仰卧在地面,双手握哑铃自然下垂,放在身体两侧。 2. 将哑铃向上举起,直到手臂与地面垂直。 3.