On the other hand, Bao Shi’s five people, at this time, under the encirclement of the Eight GREAT GHOST Word Legion master, the attack became more and more difficult. Among a group of people, Bao Shi provoked the girder and walked around alone, constantly repelling the attack of the ghosts and the people.
"Why is this kid’s defense so powerful, second child? Let’s attack separately." Ghost y and n a face of fear of attacking the kitty hawk, said is full of surprise.
"My side is more abnormal. The top-grade artifact is cut on him like nothing. Up to now, I have cut off three swords!" Ghostly and brazenly waving a sword, but afraid to get close to Bao Shi.
Under the command of Tianjun, Bao Shi five people formed a small circle, so that Tianjun could look for opportunities to receive them all in one fell swoop.
I can’t attack for a long time. At this time, the ghost can be said to sit up and take notice of Tianjun. Tianjun not only has a strong defense, but even the speed is even worse than that of the ghost, which makes the ghost have an abnormal headache, because Tianjun just blindly Yuto with him and doesn’t attack directly.
"You are really a talent. I heard that you have soared to the celestial world for two thousand years. Is that true?" After a long time, Ghost became patient, attacked and chatted with Tianjun.
"Ha ha, I heard that you ghost word legion path ash ash annihilation. And eat human flesh. Drinking human blood, is this true? " Tianjun didn’t answer the question of ghost directly, but asked ghost.
"Ha ha, tianjun, do you think our ghost word legion is so powerful? Well, I’ll let you see the strength of the real ghost legion. Don’t leave your hands, second child. Everyone present will be killed without forgiveness! " It’s like opening the death organ. The breath of ghosts suddenly became more and more horrible.
After hearing the ghost, Tianjun was stunned at first, and then suddenly realized that since it can sweep the whole celestial world for hundreds of millions of years. This ghost word legion must have a horror. Before that, he was still wondering why they couldn’t even attack their six people for a long time. Now I understand.
There was a sound of surprises. Suddenly, the pike of golden Se was erected in front of Tianjun. Before Tianjun could understand what was going on, he saw the ghost proudly saying, "This gun is called Batian Gun. It has been with me for countless billions of years, but it is a real magic weapon, Tianjun. See clearly, although you also have a magic weapon, not everyone is qualified to use such a good weapon to destroy the storm! " With a shout of anger, suddenly, the air suddenly became violent, and the energy group of Diablo Se directly formed a spiral attack core similar to a tornado, which directly destroyed the past at an incredible speed.
Face se looked at everything in sight with horror. Tianjun could feel the horror of this destructive storm, but his body seemed to be settled. Can’t move that fraction, so at the same time, the ghost you and others all took out their most powerful attack, and at that time formed a one-sided trend, Rao is the earth. But after all, they are outnumbered.
"Hum! Look at my frozen miles! " At the critical moment, Xuan Ji stood out. Directly summon the holy spirit of ice to exert the most powerful killing method to freeze thousands of miles in an attempt to stop all this.
At that time, the whole space seemed to be plunged into violent space turbulence, and even the whole sky was dark.
"Ha ha, Tianjun, see how I kill you myself!" Sharp-edged, at the moment, the ghost is like a death hunter, directly stabbing the overlord gun and mercilessly stabbing the Tianjun’s chest. At this critical juncture, Tianjun can’t tolerate thinking. I saw that Tianjun instinctively displayed his most powerful attack and devoured the soul, and through the conduction of the overlord gun, he instantly attacked the ghost’s soul.
Where did the ghost expect that Tianjun had such a powerful attack? At that time, he was at a loss and was at a loss. At the moment when the powerful attack that eats the soul entered his soul, he quickly destroyed everything inside with Naha’s horizontal attack.
Seems to be aware of the bad news. When they hear the sad cry of ghosts, ghosts and others are all one leng, and then they can’t believe it. They don’t understand why their eldest brother of the earth makes such a painful sound. At this moment, they relax their lock on Bao Shi and others, and this is the moment that Tianjun is waiting for. Without the slightest hesitation, he gives a hard shot of the overlord gun, and Tianjun jumps directly above the sky at the same time.
This is the only chance. Once Ghost You and others find out, I’m afraid all bets are off.
"hmm?" Suddenly, Tianjun realized that Xuanji could not be inhaled into the Biyou heavenly realm. At this time, Xuanji was controlling the ice holy soul to display the frozen thousands of miles, and it was impossible to get rid of the ghost slave, ghost bone and ghost withered.
"No, this boy is going to use his unique skill. Third, kill them both quickly!" Ghost word legion of all how j and ng Ming, just absence for a moment and expect what happened, like a storm attack is also an instant attack. Looking at CV 21 with a wry smile on his face, Tianjun knows that she and I are afraid there is no chance to return to Tianlong.
Ghosts yet shrieks still linger in the ear, but from the point of view of Se, the god who gradually blushes on his face, Tianjun knows that his own strength is too bad after all. Although he eats the soul and seals the earth, he still can’t kill him.
Followed by three loud explosions, a moment after Xuanji put away the ice holy soul, ghost slaves, ghost withered and ghost bones broke Xuanji’s frozen thousands of miles.
"Hey, let’s go!" Without hesitation, Tianjun knew that his life and Xuanji’s life were already on the line, and they could be hung at any time. He hurriedly took Xuanji’s hand and instantly disappeared in the core area of the battle.
"Want to go? Chase me! " Ghost face se a cold, then reached out a recruit, ghost word legion master is angry after the past. Tianjun and Xuanji journey to the south. Use teleportation without stagnation. However, after all, with Xuanji, the speed of Tianjun was reduced. After only a few breaths, Tianjun could already detect the breath of ghosts and others.
"eh? Taikoo Forest? " Suddenly, Tianjun saw the space in front of him was hazy, and a big monument was erected in the distance. On it, the author wrote four big red characters of "Taikoo Forest", and under the big characters, there were several inconspicuous small characters, impressively saying, "Those who enter this place indiscriminately, have entered but have not gone out!"
"It seems that today’s character is not good. It turned out to be another Jedi! " Tianjun cursed angrily. Although Xuanji and Tianjun are at a certain distance from ghosts and others, they are not far away, and they have always locked Tianjun and Xuanji with their minds, so they can’t escape to Tianlong.
"Hum. How dare you lay your hands on my eldest brother, brothers, don’t leave your hands, kill them for me! " Ghostly and angry, just a flash shape, there is no stagnation picked up the weapon in his hand split up, at the same time, it is seven cold light flashing, is chopped to the heavenly king.
The late masters of the Eight Great Gods attacked with the real spirit, and it is conceivable that this earth energy was raging. Although Tianjun and Xuanji have different treasures to protect themselves, they are too weak after all. However, at the critical moment, I saw two green lights flashing. In an instant, everything was calm, and the ghosts who came later were surprised when they saw these two green lights. Some of them said in disbelief, "The Ring of the Dragon? It turned out to be the ring of Qinglong! "
When the two green lights flashed, the originally chaotic and violent battlefield was instantly quiet, and even the unparalleled energy was instantly turned into dust and disappeared between heaven and earth. But let ghosts and others how to find, but always can’t find the figure of Tianjun and Xuanji. Tianjun and Xuanji seemed to dissipate from heaven and earth, and the ashes were annihilated.
"The Ring of the Dragon?" When I heard the ghost’s face turned white and I couldn’t believe it, ghosts and others hurriedly looked puzzled.
"Do you remember the war hundreds of millions of years ago? When Emperor Xuanyuan finally disappeared, it was also a green light. At that time, we all thought he was dead, but in the end, the Phantom Saint told me. That’s the ring of the dragon, which can save a life at a critical moment. Generally, only saints can refine it, but I didn’t expect Jun and Xuan Ji to have such a thing this day! " Ghost said with horror, this day you die for their ghost word legion is definitely a nightmare, especially Tianjun, who has only practiced for two thousand years and has reached the realm of the late King of God. If you give him another ten thousand years, I’m afraid I’ll encounter this ghost word legion again like nobody’s business.
"Eldest brother, as far as you’re concerned, that day Jun, Xuan Ji and Emperor Xuanyuan, who lived hundreds of millions of years ago, didn’t die?" The ghost looked at the ghost in some shock and said doubtfully, and nodded slowly. The ghost said faintly, "This day, your strength can’t be underestimated. Although your strength is not very high, your defense, attack and speed are far behind. Alas, his existence is a nightmare for our ghost legion!" The members of the Eight GREAT GHOST Word Legion bowed their heads in silence after hearing the words of the ghost, as if they were all thinking about something. But a moment later, the ghost looked up at the ghost and said, "What are you afraid of? According to the signs just now, Tianjun and Xuanji are likely to be scored in the Taikoo forest. Isn’t this clear? Anyone who strays into this place will get in and out. When you see who has come in and out from here, don’t forget that this is the means of a saint. Without the purple spirit of HarmonyOS, Tianjun could not have broken this array. Why should we worry? "
"Yes, Tianjun, if you go in carefully, don’t think of it!" After the ghost you said, ghosts and others nodded their heads in agreement. With a deep sigh, the ghost said with some disapproval, "Don’t forget, the dark swamp is also known as" getting in and not getting out ",but as far as I know, Tianjun entered this dark swamp that year and brought out the heavy water black dragon and the blood armor king. You just saw it with your own eyes. Forget it, the Taikoo Forest is extremely dangerous, and there are countless wild beasts. I hope he can help himself. Let’s go.
In the Taikoo forest, Tianjun and Xuanji were both wrapped tightly by a green Se glare, but they suffered a huge impact. At this time, they were in a coma, and there were countless fierce and fierce beasts beside them. They all looked at the body of Tianjun and stared at it, and swallowed their saliva. However, that green Se glare was like a sharp thorn, which completely prevented the beast from approaching.
For a long time, I saw Tianjun squirming and showing signs of awakening. Then he sat up with difficulty, rubbed his hazy eyes, glanced at it, saw Xuanji lying beside him, and quickly held her in his arms. He shouted with some worry, "Xuanji, are you okay?"
After shaking for a while, Xuan Ji also woke up faintly. After seeing that Tianjun was safe, Xuan Ji shook his head and said, "Tianjun, I’m fine, but I feel a little headache. By the way, what is this place? Oh, look, how can there be so many monsters around! " Tianjun was bent on Xuanji, so he didn’t notice everything around him. At this time, after Xuanji said so, he suddenly looked at the past and saw countless beasts not far from himself, all of whom looked at himself fiercely.
…
————
Chapter five hundred and twenty-six
"How can there be so many wild animals, how can they not eat me and you? Is it because I have a good personality with you? " A series of questions flashed in the brain of Tianjun, but he knew that it was definitely not because of his good personality, otherwise, I’m afraid he would have been torn to pieces by them.
"Ha ha, I’m afraid it’s because of the green Se light on us. Tianjun, you see, when we got married, the ring that Tianxianzi’s predecessors gave us disappeared. Did it save our lives?" Xuan Ji said carefully, and sure enough, when Tianjun looked at his finger, the original green Se ring had disappeared, and he nodded slightly. Tianjun said affirmatively, "I’m afraid it really saved our lives. When Tianxianzi gave it to us, he said that this ring could be replaced with a life at a critical moment. It was really close this time. Now I think about it, it still feels like everything is in a dream."
The young couple of Tianjun are enjoying themselves here, talking affectionately. The monsters on one side are not willing to, and they cry with heartbreak. It seems that they can’t wait to rush up and devour them at once, but the dazzling green Se light just makes them unable to cross the line. However, with the passage of time, the light of this green Se is getting weaker and weaker, showing signs of disappearing.
"Look, there are so many monsters here. This should be the Taikoo Forest. I didn’t expect the three Jedi in the celestial world to be visited by me, all right. I’ll rush into this Taikoo forest to see if he can get in and out like the legendary one. Xuanji, let’s go. I will accompany you to Tianlong first. I think they are all anxious. " Tianjun said with a faint smile on his face, desperate times bring life. Although he is in Taikoo Forest, Tianjun is still in a good mood. The next moment, Xuanji and Tianjun have returned to the dragon realm.
"Big Brother!"
"Tianjun!"
See Xuanji and Tianjun appear unharmed, and the hanging hearts of King Jiaxue, Kitty Hawk and others finally fall to the ground.
"Eldest brother. Are you okay with your sister-in-law, the bastards of the Ghost Legion? " Kitty hawk asked with a full face of urgency.
"Ha ha, narrow escape, today I can live is also an act of god. Let’s not talk about this. Now that we have come to the Taikoo Forest, all the people in the Ghost Legion have no courage to come in. " Tianjun said airily, but King Jiaxue and others all know the danger.
"Swire forest? Tianjun, do you mean that we have come to Taikoo Forest? " King blood armour looked at Tianjun with disbelief and said. The shocked God Se in the eyes is self-evident.
"Well, come in by mistake, but also thanks to the swire forest, otherwise. I’m afraid you’ve really stayed here for hundreds of millions of years and will never get out. "
"Have you tried to get out?" This is what the blood armor king cares about. After all, when he was trapped in a dark swamp for hundreds of millions of years, he really couldn’t bear the feeling of limiting Ziyó u.
Smile. Tianjun took a look at King Blood Armor and said confidently, "I didn’t study it carefully, but I scanned it with my mind. It shouldn’t be difficult to go out."
"Hey hey, King Blood Armor, you don’t have to worry about this. The three Jedi in the celestial world, my eldest brother has been there, and the dark swamp and destruction space can’t stop him. What can a small bitter forest do to us? Don’t worry, as long as my big brother is here, everything is not a problem. " Bao Shi said as if he were doing propaganda for Tianjun. Smiling, Tianjun said to King Blood Armor, "Big Brother, what are your plans in the future? If you want to go out, I’ll send you out when it’s calm. "
"Go out? Hey, since I came in, I didn’t want to go again. I thought that the heavy water black dragon was no match for me in those days. It’s only been with you for more than 2,000 years. I think I’d better stay with you and try to see if I can become stronger. " With a sly smile, King Blood Armor said with a smug smile on his face, but then added, "But I hope you don’t dislike it …"
"Ahem, how come, eldest brother, you are also a master of the late peak of the God Emperor. In that case, I will take you to see something." Say that finish, the heavenly king read a move, and directly teleport the blood armor king to the large front of the star speed at the gathering summit.
In Tianlong territory, Tianjun is invincible, so teleportation doesn’t need to inform the blood armor king in advance.
"What is this? Isn’t it just an array method? " The King of Blood Armor saw this huge array at a glance and said, but his mind seemed to detect something. Then his face changed, he looked at Tianjun in horror and said, "There are hundreds of ancient gods in it, and it seems that the time and velocity in it are different from here." What King Blood Armor said was not certain, but Tianjun was surprised that he could feel the time acceleration inside, and smiled indifferently. I saw Tianjun proudly saying, "This is not an ordinary array, but a large array of time acceleration, and the time acceleration inside is 100,000 times that outside, that is to say, after one year outside, it will be 100,000 years inside."
"What? This is true! " Can no longer remain calm, at this moment, the king of blood armor lost the appearance of his master.
"Ha ha, why do you think we practice so fast?" Words haven’t say that finish, I saw a golden light falling from the sky, directly sprinkled on the top of your head.
"How, how is it possible? He, why didn’t he practice so without warning? " Not only is the blood armor king, but also the eagle, Bao Shi and others are looking at Tianjun strangely. The speed of his practice is really a little scary, and it is not long before the last breakthrough. At this time, he actually broke through again and reached the realm of God Emperor.
However, compared with Se, the God who is shocked beyond words in the eyes of King Jiaxue, Bao Shi and others are much more acceptable. After all, they know that Tianjun’s doppelganger has been practicing day and night, and it is strange that Tianjun’s abnormal cultivation speed does not break through.
Without disturbing, King Jiaxue and others are well-advised to stand aside and wait. After nearly one wick of incense, Tianjun slowly opened his eyes, and suddenly a golden light came out of his eyes, with a fascinating light. Make people dare not stare.
"Huhu, I’m sorry to have kept you waiting." Tianjun looked at the king of blood armor with a slight apology and said.
Faint shook his head, blood armour king like like a long knowledge, said: "it’s ok. However, your cultivation degree is really terrible. The last time I saw you, it seemed that you were in the ancient god period. I didn’t expect that in just about two thousand years, you had reached the god emperor period. This cultivation degree is probably incomparable even if it was a mystery. "
"Ha ha, I’m flattered, eldest brother. Why don’t you stay in this large array of stars and practice in the future? Although you have reached the late stage of the Emperor of God, you have gone further, although you can’t reach the realm of saints without HarmonyOS Purple Gas. But we can always be infinitely close. "
"Ha ha, I like this, well, then I’ll stay here and practice, for the day. Once you can’t cope with anything in this Taikoo forest, you can get me out at once. Hehe, fighting is also a great hobby of my life. " Blood armour king face se is permeated with excited smile said.
"That’s good, I thought there was no fun in this war. Be careful, ghost feet!" Smile, after just one round, the ghost finally faces up and moves carefully, just like a poisonous snake waiting for an opportunity, which may give a fatal blow at any time.
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不动如山,腿部塑形秘籍(腿部塑形动作)
不动如山,腿部塑形秘籍 在追求健康与美丽的道路上,腿部塑形无疑是一个热门话题。无论是为了改善外观,还是为了提高运动表现,拥有一双紧致、线条流畅的腿部都是许多人的梦想。然而,如何在不影响日常生活的前提下,有效地进行腿部塑形呢?今天,就让我们揭开不动如山的腿部塑形秘籍,助你轻松打造完美腿部线条。 了解腿部肌肉的构成是至关重要的。腿部主要由股四头肌、腘绳肌、小腿肌肉等组成。针对这些肌肉群进行有针对性的锻炼,才能达到最佳的塑形效果。 一、股四头肌塑形 1. 深蹲:深蹲是锻炼股四头肌的经典动作。站立,双脚与肩同宽,下蹲至大腿与地面平行,然后站起。注意保持背部挺直,膝盖不要超过脚尖。 2. 腿举:坐在腿举机上,将小腿向上抬起,直至与地面平行,然后缓慢放下。这个动作可以有效地锻炼股四头肌。 3. 前蹲:与深蹲类似,但膝盖在蹲下时向前移动,使大腿与地面平行。这个动作可以增加对股四头肌的刺激。 二、腘绳肌塑形 1. 硬拉:硬拉是锻炼腘绳肌的经典动作。站立,双脚与肩同宽,弯曲膝盖,然后用手抓住杠铃,将杠铃从地面拉起,直至身体直立。 2. 单腿硬拉:与硬拉类似,但只使用一只脚站立。这个动作可以增加对腘绳肌的刺激,并提高平衡能力。 3. 俯身腿弯举:坐在腿弯举机上,将小腿向上抬起,直至与地面平行,然后缓慢放下。这个动作可以有效地锻炼腘绳肌。 三、小腿肌肉塑形 1. 站立提踵:站立,双脚与肩同宽,用力将脚跟抬起,然后缓慢放下。这个动作可以锻炼小腿肌肉。 2. 跳绳:跳绳是一项全身性的有氧运动,对小腿肌肉的锻炼效果显著。 3. 腿部拉伸:在锻炼后进行腿部拉伸,可以缓解肌肉紧张,提高塑形效果。 在执行以上动作时,以下注意事项不容忽视: 1. 热身:在开始锻炼前,进行充分的热身,以预防运动损伤。 2. 重量:选择适合自己的重量,避免过重导致运动损伤。 3.