"Ah …"
His body was burst by fire dragon refining. Generally, there was no piece of his skin to play with and a lot of blood flowed out.
The bull and beast are in the same situation as him, bloody and bloody.
"The flurry ants are crushed and chewed!"
Cloth ordinary roots don’t let them have a chance to breathe. As soon as the fire dragons dispersed, his horse summoned the blast ant to launch a normal attack and directly attacked the sharp fangs of the blast ant.
I heard that the cold predecessors kept shouting, and those high-wind ants saw blood and sealed their throats, and they kept devouring the bitten flesh and blood.
Cold predecessors are constantly peeling off the entangled wind ants, and every time they dial, they pay a heavy price.
Because the blast ant has been biting his flesh, he forced the blast ant to peel it off piece by piece.
Cloth ordinary eyes wide open to look straight at all this, he finally knows the law of the jungle, and he wants to keep all this in mind.
"Power is king!"
Chapter seventy (2 more)
The flesh and blood of the cold predecessors were slowly swallowed by the high-wind ants, and finally a complete head was left staring at the ordinary cloth.
"Being a ghost will not let you go!" He uttered this sentence before closing his eyes.
Cloth ordinary sniff a pedal quickly came to the cold predecessors that have a complete skull skeleton next to a punch hit the head.
"bang"
The violent explosion of the skull of the cold predecessors destroyed the instant dust and went away with the wind.
Cloth ordinary directly before the vaguely floating bag cut to put it into the treasure capsule and then heard in my mind to kill the fairy to count off.
"Congratulations to the owner’s adult for successfully killing a deified monk and gaining 5 points of experience in killing immortals.
Details are as follows
16/16
Over! "
The flurry ant department dived into the bull’s body. This animal seems to have some spirituality. After seeing the owner’s body and mind burned, his eyes turned reddish.
"Ho ho ho"
The bull and beast roared three times in a row. It seems that the master saw it off completely regardless of his body. Those high-flying ants gnawed at a whole body and collapsed. Some bumps were faintly visible, and white bones could be seen.
"flurry ants stop attacking!"
Cloth ordinary a shouting department flurry ants instantly stop eating, respectively, lined up to stay around him.
"What a beast! Let the old punch be sent to the master to get together!"
The bull beast leans obliquely to the cloth, and in an ordinary moment, he chases without saying a word, bombards the bull beast’s head with one punch, and the huge head is blasted with one punch from the cloth.
"pa"
With a burst of sound, the bull and beast lost their vitality and fell soft stones.
"Congratulations to the owner’s adult for successfully killing a fierce beast and gaining 2 points of experience in killing immortals.
Details are as follows
16/17
Over! "
"Also let a person run away! Forget it, let him go! " Cloth ordinary body that yuan baby’s mid-term breath suddenly disappeared, and the fairy equipment was hidden.
He stayed quietly and didn’t know how long. Narrowing his eyes as if thinking and resting.
"Tong Jun, you just said that there is a different hijacking program?" Cloth ordinary suddenly open your eyes in my mind to ask Ji Xian Tong.
The flurry ants arranged around him are still neatly arranged around him
"Put away the flurry ants and cultivate them to the best condition. Take me to the science and technology base for a while."
Bu Pingfan didn’t wait for Ji Xiantong to analyze what happened to him, and then he gave orders to Ji Xiantong.
It’s lonely and lifeless near the boulder area.
After Ji Xian Tong listened to Bu Pingfan’s two orders, he quickly took the flurry ant back to Tongbao Capsule "Spirit Beast Pavilion".
"ouch"
The gluttonous growl seems to vent all his anger. It is trapped in a cage, and whenever it approaches, it will trigger a stream to hit it.
Bu Pingfan suddenly got a fright when he was screamed by a gluttonous man. He quickly found the "Spirit Beast Pavilion" through consciousness and saw that the ferocious gluttonous man kept yelling and had slapped the cage fence.
"It was reported that the operating program of the owner’s adult system was once paralyzed, and it was only after the system tried its best to get rid of it that it broke free."
Cloth ordinary nodded slightly for the system was hijacked, even if he knew it was not the system, he was also capable.
"Tong jun gluttony? It seems that it saved my life at the key moment! "
He couldn’t help shivering at the thought of Lai Chen’s cruelty to animals. The pain was unimaginable and unimaginable without personal experience.
"Tell the owner that he is still grumpy and thunderous, and there is not enough level to tame this ancient animal."
Bu Pingfan has driven the colorful rainbow away from the boulder area. Today, this battle may be a long and bumpy road for him.
He soared in the sky. Since the animal in the "Spirit and Beast Pavilion" in Tongbao Capsule went crazy, he rarely encountered mosquitoes and fierce beasts within ten miles of him.
Those mosquitoes and fierce beasts are all cloth, which quickly and automatically dispersed when ordinary people approached, which surprised him.
"Is this the gluttony of exotic animals that scared away all these low-level fierce beasts?"
This question is a question that Bu Pingfan has been pondering all the way and has not got an answer.
Cloth ordinary control colorful rainbow speed is not flying slowly.
Suddenly, I heard the immortal series wake up.
See his body appeared a fire snake evolved from the fire dragon, fire snake directly eroded his skin has been flesh and blood.
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5分钟塑形秘籍,告别新手尴尬期!(塑形小技巧)
在健身的道路上,每个人都会经历一个从新手到老手的转变过程。在这个过程中,新手们往往因为缺乏经验和对健身知识的误解,而陷入尴尬的境地。其实,只要掌握一些关键的塑形秘籍,新手们就能轻松告别尴尬期,迈向健身的巅峰。下面,就让我们一起探索这5分钟塑形秘籍,让你的健身之路更加顺畅! 明确自己的健身目标。无论是减脂、增肌还是塑形,明确的目标将是你前进的动力。在开始锻炼之前,花几分钟思考一下自己真正想要的是什么,这将有助于你制定合适的健身计划桑拿。桑拿 其次,了解基础健身知识。健身并非只是盲目地做动作,而是要懂得如何科学地锻炼。以下是一些基础健身知识,新手们务必掌握:桑拿 1桑拿. 热身:在正式锻炼前,进行5-10分钟的热身运动,如慢跑、跳绳等,可以预防运动损伤。 2桑拿. 动作要领:学习每个动作的标准要领,避免因为错误动作导致运动效果不佳或受伤。 3. 休息时间:在锻炼过程中,合理安排休息时间,让身体得到充分的恢复。 4. 负重选择:根据自己的实际情况,选择合适的负重,避免过重或过轻。 接下来,让我们来揭秘这5分钟塑形秘籍: 1. 高强度间歇训练(HIIT):在5分钟内,以极高的强度进行锻炼,然后休息30秒,重复4-6组。这种训练方式可以短时间内提高心率,促进脂肪燃烧,加速塑形效果。 2桑拿. 深蹲:深蹲是一项全身性运动,能有效锻炼腿部肌肉。站立,双脚与肩同宽,下蹲至大腿平行地面,然后站起。每组做15-20次,休息30秒,共进行3-4组。 3. 俯卧撑:俯卧撑是一项锻炼胸肌、手臂和肩部的经典动作。以标准俯卧撑姿势进行,每组做10-15次,休息30秒,共进行3-4组。 4. 仰卧起坐:仰卧起坐主要锻炼腹部肌肉。平躺,双脚弯曲,双手交叉抱于胸前,然后坐起,触碰到膝盖。每组做15-20次,休息30秒,共进行3-4组桑拿。 5. 站立侧平举:站立,双脚与肩同宽,双手握哑铃,从身体两侧举起至肩部高度,然后缓慢放下桑拿。每组做12-15次,休息30秒,共进行3-4组桑拿。 最后,保持良好的饮食和作息习惯。健身不仅仅是锻炼,还包括饮食和作息。以下是一些建议: 1. 控制热量摄入:合理安排饮食,确保摄入的热量低于消耗的热量,以达到减脂效果。 2. 增加蛋白质摄入:蛋白质有助于肌肉恢复和生长,建议每餐摄入一定量的优质蛋白质。 3. 保持充足睡眠:良好的睡眠有助于身体恢复和激素平衡,提高健身效果。 通过以上5分钟塑形秘籍,相信新手们已经找到了告别尴尬期的关键。只要坚持锻炼,并养成良好的饮食和作息习惯,你一定能够实现自己的健身目标桑拿!加油!