"I know you’re not dead, aren’t you? Your car, your car … "Song Anqiao pleaded but the door didn’t move.
People gathered around him gradually. Shen Sike came over and looked at the car window with deep black eyes. He couldn’t see whether the people sitting inside were far away.
"I know you’re so close to the car that an explosion will definitely hurt you. I don’t mind. I don’t care if you’re ruined or lame. I don’t mind if you’re far away. Don’t hide from me and come home with me, okay?"
Song anqiao was so distressed that she choked. She slapped the window and begged the man.
She knew that Chu Feiyuan must have been hurt, afraid that she would not see her because she was afraid that she could no longer take care of her.
That’s why she has been insist on coming.
The man is indifferent, but his face is very tight, and his heart is restless.
"Brother, do you want me to feel bad? Do you want to get back at me? Brother, you did it. I can’t hold on much longer, brother … "
Song anqiao’s face became more and more ugly, and she turned pale into paper. She grabbed her chest, tightened her fingers, and gradually became more and more difficult. Cold sweat came out of her forehead. She held her hand on the body and slipped a little bit. When her eyes closed, she fainted.
"anqiao!"
Shen Sike was frightened and rushed to watch the noisy crowd and came to Song Anqiao.
"Mr. and Mrs. fainted," Zhuo Wen shouted in the car and got out of the car first
Chu Fei was far away and shook him severely. He did not consider his own concerns about pushing the door car "Qiao Mei Qiao Mei …"
In front of the car, Song Anqiao opened her eyes and pushed to see her situation. Two men quickly ran to the man who pushed the door and pushed the car.
"Bang-"
The sudden impact of the door forced the man’s back against the body, and Song Anqiao almost jumped into the man’s arms.
"I cheated you and hurt me."
Song anqiao hugged the man and gnashed her teeth for a second. She bit the man on the shoulder. The man was so painful that he frowned. A handsome face was smiling.
Forget it, forget it. Now that we have met, he won’t hide. Whether it’s a blessing or a curse depends on his luck.
Song anqiao bit for a while to get rid of her anger. She loosened her soft lips for a moment and severely blocked the man’s weak lips. She was as possessive of each other as he was.
A long kiss Song Anqiao hooked his neck and kissed deeply and fiercely.
Shen Sike stared at the two people kissing warmly in the dark eyes, wondering that he was not jealous of their hearts.
He looked at them and suddenly smiled and turned his eyes to look at Lin Yan, who had come to him when he didn’t know it. Lin Yan stretched out her long arm and grabbed her shoulder. "Let’s go home."
Lin Yan froze and stared a little surprised, but her mouth said nothing and followed Shen Sike away.
It took a long time until the people around you broke out and Song Anqiao suddenly woke up during the shock and froze.
Oh, my god
What did she do? Kissing Chu Feiyuan in public? If it’s not her, the active woman must not be her …
Song anqiao’s face was flushed and buried deep in Chufeiyuan’s solid chest for a long time, unwilling to raise his face.
ChuFei far smile low laugh arm around her waist and rubbed her little head with the other hand.
He bowed his head and his thin lips pressed against her earlobe and got into her ear with hot breath. "Qiao Mei, I like you to give me more."
A deep sexy voice got into Song Anqiao’s body and shivered violently. There is no place in this man’s body that is not seducing her to commit a crime.
She raised her face and stared at his eyes for a while, then quietly touched his face. Song Anqiao stood on tiptoe and printed a light kiss on his eyes, which were as black as thick ink and vast as stars.
ChuFei far slightly leng a handsome face expression slightly stiff.
His eyes were injured because he didn’t dodge at the moment of explosion, and his eyesight was poor, which directly led to slight amblyopia.
"I won’t be your guide dog from now on." Song Anqiao held his hand tightly in the car home and put it on his lips.
Chu Fei-yuan’s eyesight is sometimes good and bad, sometimes he can see people in a blur, but sometimes he can’t see them at all.
"Qiao Mei, you don’t worry about me." Chu Fei took her by the shoulder and let her lean in her arms. "When I woke up, I couldn’t stand it. I was afraid that I would become a burden to you. I chose to hide with the mentality that I couldn’t get involved with you."
"Well," Song Anqiao understood him. They loved each other and were most afraid of being bad. They became the trouble of each other.
But …
He is not afraid that she will cause him trouble, so is she. It is the heart that always thinks of each other and can choose not to drag each other down.
"So you want to wait until your eyes are cured before you come back to see me?"
Song anqiao gently shook hands with her fingers. She tightened up a little. "So now that I know, let me stop hiding with you, okay?"
"Well, it’s hard to hide." Chu Fei listened to the spread of the heart, deep sweetness and warmth
Chapter 443 Reject him
When Chu Fei came back from afar, Song Anqiao was radiant, and his heart was extraordinarily beautiful and sweet.
It’s too early to go home. They went to Chu’s old house.
As soon as she entered the villa, Chu mother shouted like a ghost.
"Ah-"
Chu mother stared at the tall and handsome man in disbelief in shock. She stretched out her hand to cover her mouth, and tears pattered and almost ran to Chu Fei’s side.
"Xiaoyuan, is that you?" Chu’s mother grasped Chu Fei’s arm with both hands and was emotional.
Chu Feiyuan wears sunglasses and sounds warm "Mom is me"
If so, he did it on the first day, and her heart almost died because of him.
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增肌必备:营养与训练的完美搭配技巧!(增肌营养配比)
增肌之路,不仅需要汗水与毅力的浇灌,更需要科学的营养与训练搭配。对于追求肌肉增长的人来说,了解如何将营养与训练相结合,是实现目标的关键。以下是一些增肌必备的营养与训练的完美搭配技巧。桑拿 我们要明确一个原则:增肌需要的是“超量恢复”。这意味着在训练过程中,肌肉纤维受到破坏,而在恢复期间,通过合理的营养补充,肌肉纤维得以修复和生长。以下将从营养和训练两个方面,为大家详细解析如何实现这一目标桑拿。桑拿 一、营养方面桑拿 1. 蛋白质:蛋白质是肌肉生长的基石。每公斤体重摄入1.6-2.2克蛋白质,可以满足增肌需求。优质蛋白质来源包括鸡胸肉、鱼、牛肉、鸡蛋、奶制品等。植物性蛋白质如豆类、豆制品等也是不错的选择。 2. 碳水化合物:碳水化合物是训练过程中的主要能量来源。训练前、中、后摄入适量的碳水化合物,有助于提高训练效果和促进肌肉恢复。全谷物、薯类、水果、蔬菜等都是良好的碳水化合物来源。 3. 脂肪:脂肪是身体能量的储备,对维持身体健康至关重要。摄入适量的健康脂肪,如鱼油、坚果、橄榄油等,有助于提高训练效果。但要注意控制总脂肪摄入量,避免过多热量摄入导致脂肪堆积。 4. 维生素与矿物质:维生素和矿物质是维持身体健康和促进肌肉生长的重要营养素。保证摄入充足的维生素A、C、D、E和B族维生素,以及钙、铁、锌、镁等矿物质,有助于提高训练效果。 二、训练方面桑拿 1. 训练计划:制定合理的训练计划,确保每周至少进行3-4次全身训练。训练时,每个肌肉群至少进行3-4组动作,每组8-12次。 2. 重量与次数:选择适当的重量,使每组动作在最后几次时感到吃力桑拿。一般来说,每组动作应控制在8-12次,这样可以确保肌肉得到充分的刺激。 3. 训练强度:训练强度要适中,避免过度训练。训练后,肌肉需要时间恢复,过度训练会导致肌肉疲劳和损伤桑拿。 4. 恢复与休息:保证充足的睡眠,有助于肌肉恢复。训练后,适当进行拉伸和按摩,有助于缓解肌肉紧张和疼痛。 5. 持之以恒:增肌是一个长期的过程,需要持之以恒的训练和饮食调整桑拿。保持良好的心态,相信自己能够实现目标。 增肌必备的营养与训练的完美搭配,是肌肉增长的关键桑拿。在日常生活中,我们要注重饮食搭配,保证充足的蛋白质、碳水化合物、脂肪、维生素和矿物质摄入。同时,制定合理的训练计划,遵循科学的训练方法,持之以恒地锻炼桑拿。相信在不久的将来,你一定会收获理想的肌肉身材。
Liang Yuanjian believes in his mother’s talent and his own foresight. It is still very promising to achieve the motivation by knowing that technology will move toward one year. Don’t think about it until there is no breakthrough in the basic materials industry of Mi Di’s first generation artifact f119 motivation.
Liang Yuan Kabakaba’s eyes said, "Mom adjusted the fan to design that fan. Everyone in Factory 257 is old. I’m just curious about how many leaves it is. Why did
"Ahem" Wang Yong finished a cup of steaming coffee in one breath and coughed twice without burning his mouth.
"I have nothing to do. I won’t delay your work. I’m leaving." Wang Yong quickly got up and fled. "Ah! What’s your hurry? I’ve recruited four new colleagues. You, the