Liang Yuan Kabakaba’s eyes said, "Mom adjusted the fan to design that fan. Everyone in Factory 257 is old. I’m just curious about how many leaves it is. Why did Mom design them so much?"
Li Yuanling looked at her eyes full of eager light and looked very cute. She couldn’t help but pinch Liang Yuan’s face and said, "This is more difficult than all of you since childhood."
"Mom, can you teach me?" Liang Yuan sprouted Li Yuanling hard.
"Yeah, mom, you can just look for a few in the room and come back to mom after reading it." Li Yuanling’s personality will never hit Liang Yuan’s curiosity. He wants Liang Yuan to learn endlessly and guide him well when he asks.
Liang Yuan, etc. is this sentence. In the future, if there is an opportunity, we can collect some of Mi Di’s theoretical public papers first, and let Li Yuanling and the latest ideas of international aviation motivation gradually dope themselves with future bootleg goods.
The two girls saw that Liang Yuan wanted to learn this cool-looking thing, and they also clamored to learn it. Li Yuanling, the two little girls, was even more obedient. Liang Yuan watched patiently and made popular science for the two girls. Mother thought to herself that the fate of her family had changed. Comrade Lao Liang had his own disadvantages and helped promote her wealth. That must be the worst thing. In this life, she could also mix a bureau-level cadre.
It’s really a headache for mom to get involved in that thing. Liang Yuan, it seems that this project is much more difficult than becoming rich in the world. The Spey project is not a water depth. That one is a Pacific Ocean. Let’s take it one step at a time. It’s not a bad thing to have a small business machine manufacturing enterprise abroad to give my mother a dream.
No matter how you plan, make money first! Liang Yuan suddenly felt that the light scattered by money was so charming.
After dinner, two girls and Li Yuanling chirp zha zha talked about trivial matters of life. Liang Yuanbian listened to drowsiness and said that it is no wonder that my mother likes two little girls and three women have been discussing it for more than a minute. It seems that there is no generation gap for women who wear clothes, divination and cosmetics.
The three people became more and more lively, and the two girls decided not to go back late. They stayed here and listened to the lazy Liang Yuan volunteering to make a phone call.
After dialing, the words over there were that Tang Wan picked up Tang Wan’s liking for Liang Yuan after the Liang Jiangping incident passed, and Liang Yuan stayed at home for a long time before asking, "Are the two little girls not coming back late?" Liang Yuan said, "Well, my dad went to the Bureau to study Jiajia and Feifei, and now they are chatting with my mom, so they won’t go back tonight."
"What a distance! Tell Feifei that she promised not to forget to practice dancing."
Just now, Liang Yuan heard Ning Wanjia’s chirp and told Li Yuanling that Ning Wanfei’s family was in trouble. She got up early the day before yesterday and made a backspin kick when she was exercising. She kicked Tang Wan’s favorite pot of chlorophytum and broke it into two pieces. As a result, Tang Wan punished her and had to do 15 minutes before going to bed every day. She hated dancing.
"Yeah, I know. Good night to Aunt Ning." Say that finish Liang Yuan gently. Ning Wanfei said happily when she saw Liang Yuan hang up. "It’s great not to practice dancing at night. The little white rabbit finally escaped from the clutches of the old witch." Ning Wanfei did not say goodbye to Liang Yuan and suddenly grabbed her words. Ha ha smiled and said, "Ning Yifei said that she heard everything. She is an unrepentant son. Ning Yi must tidy up her well."
Although Tang Wanren is realistic, when she was a child, her family education was very strict, and she definitely had a good family style. Therefore, Liang Yuan knew that Tang Wan had a habit of waiting for others to hang up after the call was over. Just now, Liang Yuan mistakenly put the receiver on the phone but didn’t hang up.
Liang Yuan gloated and heard the words over there. Tang Wan also ha ha laughed. Liang Yuan looked back and shouted at the receiver, "Ning Wan Fei, I have to take refuge first. If I can’t go to see you recently, Ning Yi should remember to avenge me." Liang Yuan threw the receiver and ran back to his bedroom.
Thank you for your support. Your support is our greatest motivation.
Chapter 29 is not a ball?
Liang Yuan heard Li Yuanling chatting with Tang Wan in the living room for a while before he hung up, and then he heard Ning Wanfei yelling out in disgust, "Xiaoyuan, you come out and I’m not finished with you", which was also mixed with Ning Wanjia’s smile.
Liang Yuanxin said he was stupid before he went out. He pulled out a pile of stationery in the drawer. Liang Yuan tried to remember all kinds of aero-motive technologies when he remembered the forum. While he was in the honeymoon period with Mi Di in the past two years, he first listed the technologies that he could remember and went abroad to get information.
Some basic things are relatively easy to find. The stealth technology of aircraft was actually the first theory and research direction put forward by a scientist in the Soviet Union in the late 1960s. After reading the paper, Mitty regarded it as Ruobao’s in-depth study. After f117 fighter-bomber and b2 stealth bomber, the f22 fighter finally came to fruition. Therefore, Liang Yuan didn’t worry about receiving information from abroad.
Liang Yuan rubbed his head and looked at the writing paper full of words. He stretched himself hard and folded the writing paper carefully. He put the folded writing paper in and looked up to see that the alarm clock was over 1 o’clock. He pulled out a model airplane magazine and rummaged the table casually.
Just after finishing it, I heard Li Yuanling’s living room say, "I’m going to get them something for bed."
Two girls stay here from time to time, so Li Yuanling specially prepared special luggage for two girls, which are usually put by Liang Yuan’s bed.
Hit the door Liang Yuanxian two girls are doing daily dance basic training in the living room, and two little girls are kneeling side by side to spread the slender waist force, bending their foreheads back and touching the carpet, and the whole body has formed an amazing arc.
Liang Yuan sat opposite Lolita and watched with relish as two Lolita practiced. One Lolita gave Liang Yuan a big supercilious look, and then the whole body turned into an amazing one with her hands behind her legs. Lolita said with disdain, "Xiaoyuan, can you?"
Liang Yuan skimmed the pie mouth and said, "What’s the difficulty in cutting this?"
"You brag"
"A genius like me can make this type of radian without practicing," Liang Yuan said in a tone of extreme contempt.
"Then you try to do it and let me see."
"I won’t do it if it’s not good. It’s my unique skill, thanks to you."
The girl pouted angrily and said, "If you can do it, I … I’ll call you Brother Zhou Xiaoyuan."
"What about Jia Jia? It’s no fun calling yourself Guang Feifei."
"Jia Jia, let’s bet with this guy. I don’t believe Xiaoyuan can make it. We are sure to win." Ning Wanfei pleaded with Ning Wanjia, who straightened up and hugged him.
Ning Wanjia also straightened up and looked at Liang Yuanda’s big eyes with curiosity and eagerness, and occasionally there was a flash of worship.
"Xiaoyuan, you can’t be serious. Feifei and I practiced for a long time before we did it. We all cried when we just practiced dancing. Xiaoyuan, how did you do it?"
"Jiajia, if I do it, don’t go back on your word."
Ningwan Jiali nodded a crisp "well"
Liang Yuan stretched himself and said, "I’ll show you what a peerless genius is today, but the living room is too small, and I can’t get my room for some display."
Two girls looked puzzled and followed Liang Yuanjin into the room in the living room.
I jumped into the beam and jumped into the Simmons bed. I drew a circle clockwise in front of the two little girls’ index fingers and said, "If I bend my body roughly into a ball, even if I win."
The two girls nodded together and stared at Liang Yuan.
Liang Yuan took a deep breath and learned to kneel on the bed like two girls. Then he suddenly bent forward, put his hands around his calves, put his head against his knees and shrank into a ball shape. Then he proudly said, "Call Xiaoyuan brother to listen to me. This is also a ball."
Liang Yuan was tricked into jumping out of bed with two girls after saying his word. I don’t know who kicked Liang Yuan. He couldn’t control his body and rolled forward. Bang hit the head of the bed. The two girls huddled their hands and feet and said, "Xiaoyuan, you are such a big liar. You can practice handstand today."
Yuan-ling Li came in and showed it to two little girls. She was looked at by two girls and smiled sympathetically at the fixed bedside Liang Yuan.
After five minutes of handstand, Liang Yuan promised to let Liang Yuan go after the gambling contract was abolished.
In view of the fact that Liang Yuan has been skipping classes for several days, the two girls decided to make up for Liang Yuan’s mistake of fixing his head to the bedside just now.
Liang Yuan single-handedly propped up on the bed and looked at the test paper in front of his eyes. He looked at the opposite two identical faces in the same posture and stayed slightly.
A girl stretched out her snow-white hand and waved it in front of Liang Yuan’s eyes and said, "Xiaoyuan, just now we talked about it. Do you remember? The teacher said that this kind of question is the key point. The midterm exam will be taken."
Looked at the eyes and said, "Home A lives from school to home …" Liang Yuan screamed in his heart when he could completely escape from the little talons.
Two girls are very responsible to ask Liang Yuan to write the steps and ideas of solving problems. Liang Yuan sobbed and wrote depressed according to the requirements of the two girls.
A minute later, Liang Yuan’s savior finally came.
Li Yuanling walked into the room and said to the two little girls, "Well, get ready to rest. Who are you two going to take a shower with me? Go directly to Liang Yi’s place to sleep for a while. Liang Yi washed all your clothes for a night and then dried up or dressed up." Then he said to Liang Yuan, "You have to go to the health department now, but you can’t go for a while."
Liang Yuan was relieved and threw the roll paper on the table, shook his head and said no.
A girl said, "Today, Jia Jia is her sister. Jia Jia should go first." Li Yuanling grabbed the girl who didn’t speak and said, "Jia Jia went to take a shower and went to bed. There is still a class in the day." The girl who was caught wronged said, "But I am Feifei." "Feifei also wants to take a shower." Li Yuanling regarded the girl as complaining and carried the little girl out.
Liang Yuan stared at the girl who stayed to secretly laugh for a long time and didn’t see which little girl it was.
The little girl looked at Liang wait for a while, and the sweeter she smiled, she blinked at Liang Yuan, rolled over and sat up, stretched out her white hands, slowly rolled up her pajamas and feet, and looked at the snow-white skin, inch by inch. Liang Yuanxin was exposed, and the light was as tight as ivory, and the light was scattered, which made people blurred. After revealing a short elegant curve, she sank into some loose clothes with a slightly light pink ankle and a red rope with a butterfly buckle.
My little girl put her trouser legs and rolled over to lie close to Liang Yuan’s ear and gently said, "Feifei doesn’t know that I haven’t seen you in school for several days with a butterfly clasp. I miss you a little." Then Liang Yuan gently bit her ear.
The more anxious Liang Yuan’s heart beat, the more he felt the soft touch of Ning Wanjia’s lips. He turned around and looked at Ning Wanjia’s dripping water. His big eyes hey hey smiled and said, "I’m exhausted from being caught by a coolie in the 257 factory these days. I’ll go back to school for classes, but Jia Jia played to depend on me. I did it just now."
Ning Wanjia stared at Liang Yuan’s eyes for a while, and her cheeks slowly turned red. She suddenly hugged Liang Yuan’s neck and Liang Yuan’s ear and said, "You are dying. Xiaoyuan’s brother is a big bad wolf." Then she buried her head in Liang Yuan’s arms.
The arms of the girl’s soft and charming body arched to Liang Yuan. I felt like a little hand holding the lower abdomen and trying to control it. I tried to hold my petite body down. * * Liang Yuan hugged Yi Ning Wan Jia’s fine waist and spit out a long breath. I moved across the girl’s face and looked at Ning Wan Jia’s clear eyes full of attachment. * * Slowly retreated.
The goblin is really simple now. This is purely a matter of killing and burying. Liang is a distant relative. Ning Wanjia looks at the goblin on his forehead and wants to get tired of holding his neck. How dare he seek his own way? He quickly asks, "What happened to Jiajia School these days?"
Ning Wanjia raised her head and kissed Liang Yuan’s forehead back. She grabbed Liang Yuan’s arm and put her slim waist. Then she giggled and said, "Wu Lei, class two, made a big joke in our class …" Then she twittered to tell Liang Yuan about the trivial things that have happened in the school these days.
Soon Ning Wanfei finished washing, and Yuan-ling Li came to the room to talk excitedly. Ning Wanjia took it out to take a shower, complaining that "Liang Yi, I haven’t finished talking with Xiaoyuan yet." Yuan-ling Li smiled and twisted Ning Wanjia’s face and said, "Just now I lied to Liang Yi that Feifei had to take a shower and sleep well, and she still had to learn tomorrow. She was willing to say that she would marry later."
"Liang Yi" NingWanJia bored with sound and Li Yuanling coquetry did not say not to marry.

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京城酷暑蒸烤

01/26/2025 0 Comments 0 tags

夏日的京城,仿佛被烈日烘烤得滚烫,酷暑的威力让人难以抵挡。街头巷尾,热浪滚滚,每一寸土地都似乎在蒸腾着无形的热气。人们穿梭在繁华的街道上,脸上挂着晶莹的汗珠,仿佛在诉说着这个城市独有的炽热与活力。 早晨,当第一缕阳光洒向大地,京城便开始了一天的高温挑战。行人们纷纷拿起遮阳伞,戴上太阳镜,穿着轻薄透气的衣物,试图抵挡住炎炎烈日。公交车上,空调的凉风让人倍感舒适,但窗外的高温却依旧不减。车内外的温差,让人不禁感叹大自然的神奇。 午后,太阳如同一个巨大的火球,高悬在天空,将大地烤得如同蒸笼。街头的小贩们,撑着大伞,摆放着各式各样的冷饮和小吃,为过往的行人提供一丝清凉。冰淇淋、冷面、西瓜,这些清凉的食物成为了京城夏日的特色。然而,即便如此,人们仍然难逃酷暑的侵袭。 傍晚,太阳渐渐西沉,但京城的高温并未因此降低。夜晚,虽然凉风习习,但白天的余热依旧让人难以入睡。人们纷纷打开空调,享受着短暂的清凉。然而,长时间的空调使用,也让空气质量受到了影响,让人不禁担忧。 在这样的高温天气里,京城的人们展现出了顽强的生活态度。他们或是在家中享受清凉,或是在街头巷尾寻找一丝凉意。孩子们在公园里嬉戏,大人们则在空调房里工作,只为度过这个炎热的夏天。 然而,酷暑也带来了诸多不便。交通拥堵、电力紧张、火灾频发,这些都是高温天气带来的问题。为了应对这些挑战,政府部门采取了一系列措施,如加强交通疏导、提高电力供应、加大防火宣传等,以确保市民的生活安全。 在这个酷暑盛行的季节,京城的人们用自己的方式,与高温天气作斗争。他们用坚韧不拔的毅力,度过了一个又一个炎热的日夜。而这一切,也成为了这座城市独特的风景线。 然而,酷暑终究会过去,京城的人们也会在炎炎夏日中,收获成长与感悟。让我们共同期待那个凉爽的秋天,期待京城再次焕发出勃勃生机。

睡眠与肌肉:揭秘深度睡眠如何助你塑造完美身材(训练深度睡眠)

05/26/2025 0 Comments 0 tags

在当今社会,人们对于健康和身材的追求愈发强烈桑拿。健身房里,人们挥汗如雨,追求着完美身材桑拿。然而,除了刻苦锻炼和科学饮食,睡眠对于塑造完美身材的作用也不可忽视。尤其是深度睡眠,它对于肌肉生长和恢复至关重要桑拿。那么,深度睡眠究竟是如何助你塑造完美身材的呢桑拿?桑拿 深度睡眠有助于促进肌肉生长。在睡眠过程中,人体会分泌一种叫做生长激素的物质。生长激素对肌肉生长和修复起着至关重要的作用桑拿。当人体进入深度睡眠状态时,生长激素的分泌量会显著增加,从而促进肌肉生长。深度睡眠还能增强肌肉纤维的修复能力,使你在锻炼后更快地恢复。 其次,深度睡眠有助于减轻肌肉酸痛桑拿。在锻炼过程中,肌肉会受到不同程度的损伤桑拿。这些损伤需要通过深度睡眠来修复。如果睡眠不足,肌肉酸痛就会持续存在,影响你的锻炼效果。因此,保持充足的深度睡眠,有助于减轻肌肉酸痛,让你在锻炼后更快地投入到下一轮训练中。 再者,深度睡眠有助于提高运动表现桑拿。睡眠不足会导致身体机能下降,从而影响运动表现。而在深度睡眠状态下,人体各项生理指标均处于最佳状态,有助于提高运动表现。例如,在深度睡眠过程中,心肺功能得到加强,有助于提高运动时的耐力和爆发力桑拿。 那么,如何才能获得高质量的深度睡眠呢?以下是一些建议: 1. 保持规律的作息时间。尽量在每天同一时间入睡和起床,以调整生物钟,提高睡眠质量。 2桑拿. 创造舒适的睡眠环境。保持卧室安静、温暖、黑暗,有利于深度睡眠的降临桑拿。 3. 注意饮食。晚餐不宜过晚、过饱,以免影响睡眠桑拿。避免摄入咖啡因和酒精等刺激性食物,以免影响睡眠质量。桑拿 4. 锻炼身体。适量锻炼有助于提高睡眠质量。但请注意,运动时间不宜过晚,以免影响入睡。桑拿 5. 释放压力。学会缓解压力,如通过冥想、瑜伽等方式,有助于提高睡眠质量。 深度睡眠对于塑造完美身材具有重要意义桑拿。要想在健身之路上走得更远,务必重视睡眠质量。只有在充足的深度睡眠支持下,你的肌肉才能更好地生长,身材才能更加完美。让我们一起努力,追求健康、美丽的身心桑拿!桑拿

女力崛起:肌肉女孩的健身日记

05/26/2025 0 Comments 0 tags

在这个时代,女性的力量正在悄然崛起桑拿。她们不再满足于传统的柔弱形象,而是选择用汗水浇筑自己的梦想,用肌肉塑造新的自我。我,就是这样一个肌肉女孩,我的健身日记,记录了我在追求女力崛起的道路上的点点滴滴。 记得刚开始接触健身的时候,我还是一个体重超标的办公室职员。每天面对电脑,长时间缺乏运动,让我感到身体疲惫,精神不振桑拿。直到有一天,在健身房看到一位健身女孩,她肌肉线条分明,充满活力,那一刻,我被深深吸引了桑拿。 我决定改变自己,开始了我的健身之旅桑拿。刚开始,我什么都不会,只是盲目地跟着教练做动作。每次训练后,我都会感到全身酸痛,甚至有些怀疑自己是否能够坚持下去。然而,每当看到镜子中那个努力锻炼的自己,我就充满了力量,告诉自己:“我可以,我一定能做到桑拿!” 随着时间的推移,我逐渐掌握了健身的技巧,开始尝试更多的项目。我尝试过举重、跑步、瑜伽,每一种运动都让我感受到了不同的乐趣。在健身房,我结识了许多志同道合的朋友,我们一起分享经验,互相鼓励,共同进步。 在健身的过程中,我遇到了许多挑战。有时候,我会因为工作繁忙而无法坚持锻炼;有时候,我会因为体重减轻过快而陷入焦虑。但是,每当我想要放弃的时候,我都会想起那位健身女孩,她那坚定的眼神和毅力让我明白,只有坚持,才能看到最美的自己。 渐渐地,我的体型发生了翻天覆地的变化。曾经的赘肉变成了紧致的肌肉,我的身体变得更加健康,精神也更加充沛。我发现,健身不仅让我拥有了美好的身材,更让我拥有了自信和勇气。 在我的健身日记中,记录了以下这些重要的时刻:桑拿 1. 第一次举起80公斤的杠铃,我感受到了前所未有的力量; 2. 第一次在跑步机上完成5公里的挑战,我感受到了坚持的力量; 3. 第一次在瑜伽课上做到头倒立,我感受到了内心的平静; 4. 第一次站在舞台上参加健身比赛,我感受到了舞台的魅力。 当然,在追求女力崛起的道路上,我也遇到了许多质疑和嘲笑。有些人认为女性应该柔弱,不应该过于注重肌肉。但我坚信,每个人都可以选择自己的生活方式,只要自己觉得快乐,就是最好的选择。桑拿 如今,我已经不再是那个只会躲在角落里默默无闻的女孩。我勇敢地站在舞台上,用自己的力量感染着身边的人。我相信,只要我们敢于挑战自我,敢于追求梦想,就一定能够成为更好的自己桑拿。桑拿 我的健身日记还在继续,未来的日子里,我将继续努力,不断提升自己。我希望我的故事能够激励更多的女孩勇敢地追求自己的梦想,让女力崛起的力量遍布世界每一个角落桑拿。让我们一起,用汗水和努力,书写属于我们的辉煌篇章!桑拿