"Ziyun, since you know that the woman is now at the bottom of Lingyun Valley and she is not ill safely, you didn’t see that the woman died and was unhappy. I’ve never seen the Lord do anything like this. It’s not …"
Before Lv Yun finished, Ziyun shouted irritably, "That’s enough. You know that the Lord is unhappy because of that dusty girl, but you also know the rules of Tianchishan and know the main thing. How can he … love you all his life? It’s also a privilege that I can always be with the Lord. Do you want the Lord to love other women?"
Ziyun’s words made Lv Yun suddenly silent and turned to look back at the attic. The fairy man has changed since he came back from the mountain. They are the main confidants and the former master will tell their four sisters everything, but now he doesn’t say anything.
Well, it’s better to know that the woman is dead and want to feel pain for a while, then everything will return to normal. After making up my mind, Lv Yun looks at Ziyun again and seems to be apologetic and laughs. "It’s even worse if Sister Ziyun makes sense and I don’t say it. Even if the Lord knows about it in the future, she won’t blame her sister. It’s enough to say that her sister is kind-hearted and Lv Yun was reckless at the moment."
Looking at Ziyun’s face slightly improved, Lv Yun was relieved.
The snake meat was quickly baked and eaten with relish. By the way, put other baked snake meat in the package. These snake meat can be eaten for at least three days. Now she is looking forward to Nangong Yu waking up quickly. It is not a problem to reach Tianchi Mountain with these snake meat one day. Chapter 250 Cold poison
Chew the collected herbs and apply them to Nangong Yu’s wound. After he bandaged it, Shuilian Moon sat cross-legged beside him, suffocating and prancing.
I have already experienced a cliff fall, although I was saved by Hua Rui, but this time I was obviously not so lucky. It is a miracle that the dreamland snow mountain fell off the cliff again for three days. At this time, two streams of gas kept running around in Dantian, one of which she knew was cloudy and cold, while the other one had a feeling of hot and dry.
"Poof" exercise for a long time when the water ripples on the phoenix eyes suddenly spit out one mouthful blood. "Damn" she endured the pain in the abdomen and wiped off the blood on her lips. The cold face gritted her teeth and cursed.
I want to suppress the cold poison again, but I didn’t expect the cold poison to come violently this time. It seems that I haven’t sent it for so many days before, and it is this time.
"Water and water ripple on the moon" Just as the water ripple on the moon worried, Nangong Yu frowned tightly beside him and kept whispering in his mouth [
"Wang will protect you and protect you for weeks."
Shui Lianyue frowned and stared at one side. Nangong Yu then hummed, "It’s not certain who will protect who? Since the day I met you, nothing good has happened to me. Hum, now you still dare to say that you want to protect me. Take care of yourself first."
"Wait" Shui Lianyue suddenly shook his head as soon as the words sound just fell. "I wonder what he said so much, but he hasn’t woken up yet."
Enduring the pain in the abdomen, Nangong Yu gradually stabilized her pulse condition, which was not as weak as it was at the beginning. It was a sigh of relief that Nangong Yu had survived several times, and sure enough, it would produce good fortune.
Then she picked up one side and made a cup out of her leaves. There was a little water in it and slowly moved it to Nangong Yu’s lips, and the fingertips dipped it in his thin lips.
Nangong Yu is like a dream, but he really feels a touch of softness and gently touches his lips. He moves his mouth to open his mouth, only to find that the whole person has become a little awake in the mouth.
He wants to see the scene in front of him clearly, but he always feels hazy in front of him. The only clear thing is that there is a woman in white.
Shui Lianyue saw Nangong Yu’s eyes tremble and knew that he was awake. He quickly called his name "Nangong Yu Nangong Yu, wake up, wake up."
However, to her disappointment, Nangong Yu soon fell into a coma, and it was very hot all night. It was obvious that the wound infection caused high fever.
At this time, as night falls, there are no stars in the sky, and even the moonlight doesn’t know where to go. In the distance, the Woods are blown by the wind and the overlapping shadows are full of strangeness, and the lake is no longer calm and the wind rolls up layers of ripples.
The water has been flowing for a month, and the Nangong Yu’s fever has been reduced as soon as possible. The cloth was dipped in water and his forehead was cold. When the water in the leaves gradually became warmer, she endured discomfort and ran out of the cave to the lake to continue to receive water, but unexpectedly it rained cats and dogs in a flash.
She hurriedly turned around and returned to the cave, but her clothes were still worn out by the rain. As soon as she entered the cave, she sneezed, followed by shivering. Her previous discomfort seemed to break out completely after being drenched by the rain.
She held the leaf and shivered, and waves of cold chill swept through all the cells in her body. She brought Nangong Yu’s forehead cloth and washed it in the leaf. Just after she had a good sleep, she fell black at the moment beside Nangong Yu.
Rain is still in the tropical jungle, and the weather often changes. Rain is not only necessary for animals and plants to survive, but also harmful to their lives. Debris flow and landslides are a very common phenomenon.
It rained cats and dogs for a long time, and there was no sign of stopping. The wind kept blowing into the mouth of the cave, accompanied by rain. Fortunately, the high water in this cave did not flow in.
The original Nangong Yu was in a coma, so it was possible that the water in the ripple moon had cooled down. He slowly opened his eyes and moved his body. Although there was some pain, he did have some strength than before. He struggled to sit up and found a man lying next to him. A closer look turned out to be the ripple moon.
There is a fire burning in the cave, and the wind outside the cave keeps shaking, but with this fire, the cave is much warmer.
Nangong Yu looked at her eyes, and her chest was almost covered with white cloth, and the smell of herbs jumped into her nose. She couldn’t help but be surprised and looked at the soft color in the black eyes beside her. Has she been taking care of him these days? He didn’t dare to move for fear of disturbing her sleep. Looking at her beautiful face, he felt a little uncomfortable and owed her his life.
After waiting for a long time, Nangong Yu supported his body, and his arms were numb. Although his chest injury still hurt, a hunger came. He couldn’t help swallowing his voice and looked around. Suddenly, he found that there was a package next to Shuilianyue, but he was afraid that it would disturb Shuilianyue’s reasoning. He touched Shuilianyue’s shoulder and called, "Shuilianyue, wake up. Wang is hungry. Wang is hungry. Hey, wake up" [
Suddenly, Nangong Yu found something was wrong. How could such an alert woman like Shui Lianyue call so many times and have no response? He gave her a quick sniff, but he accidentally found that the moon was full of chills, as if he had put a large piece of ice beside him.
"Wake up, wake up, wake up, wake up, wake up, wake up" The feeling be nasty Nangong Yu also did not consider many holding the water ripple month in her arms, but when he felt that her hands and face were cold, he was more confused than when.
"The body is so cold that she is poisoned? Is it because Hua Rui poisoned her that she is cold? "
He hurried to feel the pulse of the water ripple moon again. Although he didn’t know medical skills, he could still detect that there were two strong air streams scurrying around the water ripple moon body. He was impatient and ignored that he had just woken up and his body had not recovered yet. He forced the exercise to drive the flame to palm the water ripple moon to drive away the cold.
Soon the Nangong Yu was sweating in the chest, and the white cloth was gradually oozing out a large amount of blood, and the water ripple on the body slowly recovered. The chill receded, and the beautiful cheeks had ruddy eyelashes and slowly opened the phoenix eyes. The first thing you saw was the Nangong Yu’s white sweat in Zhang Cang. Chapter two hundred and six Inanimity.
"Are you awake"?
"Are you awake"?
Two people speak the same language.
Nangong Yu gently coughed and noticed that there was a little excitement in his words, so he hid it when he was excited, while Shuilian Moon frowned slightly and forced his body to come out of Nangong Yu’s arms.
"You" [
"you"
It’s another mouth with two people’s faces embarrassed. "You go first." Water ripple month moved to a distance of one meter from Nangong Yu and stared at his light way
Nangong Yu wanted to ask Shui Lianyue’s body was so cold, but the words came to her mouth and she swallowed back. "What is this place?"
Shui Lian Yue seems to have seen through Nangong Yu’s mind and didn’t care about looking at the hole. Raindrops hit the ground and went into the hole to see if the rain seemed to last for a long time, but there was no sign of stopping.
"Out of the dreamland, the snow-capped mountains will fall into this valley bottom. I don’t know exactly where it is, but it is by no means a day’s journey from Tianchi Mountain."
Strong words, but calm, seem to be saying a very common thing, and there is no emotion in it
The nangongshan Yu didn’t speak, gasped slightly, and kept recuperating. He looked at the mouth of the cave with a ripple of water, and his eyes also looked at the past.
When Nangong Yu came during the period, Shui Lianyue no longer looked at the mouth of the cave, but took out a large piece of snake meat from the package around him and took out a short dagger from his waist to cut the snake meat into a small piece and handed it to Nangong Yu Yin. "If you still have strength, just eat something."
Nangong Yu still didn’t speak. He took the snake meat and chewed it carefully. Perhaps it was because he was still weak that a small piece of snake meat choked in his esophagus. Just then, a pair of small hands with frozen marks handed me a leaf filled with water. He froze for a few seconds before he took it and drank it.
Those hands should have been frozen in the dreamland snow mountain, right? She should have suffered a lot during his coma, thinking that when her heart sank, she had to rely on women to make a living.
He owed her a debt of gratitude again.
"If it stops raining, it’s not always a way to delay. If you don’t detoxify your legs quickly, it’s in vain even if it’s red mountain." After a long time, Shui Lianyue said lightly, he slowly got up and walked to the fire to pick up branches and wood blocks and threw them into several fires to make a crackling sound, which soon became more and more popular.
The cave has become warmer, and there are many watery moons. Sitting cross-legged by the fire, I have no chance to wake up from this cold poison. I didn’t expect Nangong Yu to dissolve this cold poison. It seems that his flame palm has reached its peak, otherwise I can’t press it away according to Master Li, but he can.
The nangongshan Yu looked at the water ripple on the back and looked at the chest wound. I was surprised to find that the white cloth that bandaged the wound looked familiar. I thought it was her weapon. That white silk?
The emotion in the black eyes became stronger and stronger, so he didn’t know that she didn’t hate him anymore? How can he shake his head after reading it? She lost her mother to save him, and this account also has his share. How can things change when he once told her all kinds of history and his heart didn’t trust her?
Tianchishan [
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60kg健身达人分享,高效减脂技巧大公开!(60公斤健身的图片)
作为一名拥有60kg体重的健身达人,我一直致力于保持良好的身材和健康的体魄。经过多年的实践和摸索,我总结出了一套高效减脂的技巧,希望能对各位想要减肥的朋友有所帮助。 我要强调的是,减脂并不是一蹴而就的过程,而是需要坚持和毅力。以下是我分享的几点高效减脂技巧: 1. 制定合理的饮食计划 饮食是减脂的关键。我们要遵循“高蛋白、低脂肪、高纤维”的原则。以下是我的一些饮食建议: (1)早餐:一杯牛奶或豆浆、一个水煮蛋、一份燕麦或全麦面包,以及一些新鲜的水果。 (2)午餐:一份瘦肉(鸡胸肉、鱼肉等)、一份蔬菜沙拉、一份粗粮(糙米、红薯等)。 (3)晚餐:一份瘦肉、一份蒸煮的蔬菜、一份粗粮。 (4)加餐:适量坚果、水果或酸奶。 2. 增加运动量 运动是减脂的有效手段。以下是我推荐的运动方案: (1)有氧运动:每周至少进行3-5次有氧运动,如快走、慢跑、游泳、骑自行车等。每次运动时间为30-60分钟,以达到燃脂效果。 (2)无氧运动:每周至少进行2-3次无氧运动,如深蹲、硬拉、卧推、引体向上等。每次运动时间为40-60分钟,以增加肌肉量,提高基础代谢率。 3. 适当调整运动强度 运动强度会影响减脂效果。以下是一些建议: (1)在运动过程中,心率应保持在最大心率的60%-80%之间,以保证运动效果。 (2)逐渐提高运动强度,使身体适应更高的运动负荷。 4. 保持良好的作息习惯 良好的作息习惯有助于减脂。以下是一些建议: (1)保持充足的睡眠,每晚7-8小时。 (2)避免熬夜,保持生物钟的规律。 (3)保持良好的心态,避免情绪波动对减脂产生不良影响。 5. 重视拉伸运动 拉伸运动有助于缓解运动后的肌肉酸痛,提高身体柔韧性。以下是一些建议: (1)每次运动前后都进行适当的拉伸。 (2)拉伸运动应持续1-2分钟,以感到肌肉紧张为宜。
颂福茶叶:茶香四溢,福泽万家
在我国广袤的土地上,茶叶不仅是饮品,更是文化的象征。今天,让我们共同品味“茶香四溢,福泽万家”的魅力,探寻这杯清泉中蕴含的深厚底蕴桑拿。桑拿 自古以来,茶叶就与福泽紧密相连。茶香四溢,不仅意味着茶的香气弥漫,更寓意着福泽遍及千家万户桑拿。在我国的茶叶品种中,有许多茶叶都承载着吉祥如意、幸福安康的美好寓意,如龙井、碧螺春、大红袍等桑拿。 龙井茶,产于浙江杭州,素有“绿茶皇后”之称。其香气清新,味道甘醇,被誉为“茶中极品”。龙井茶的品质优良,不仅因为其独特的地理环境,更因其丰富的文化内涵。相传,龙井茶起源于唐代,与佛教有着深厚的渊源。在佛教文化中,茶被视为清心寡欲、修身养性的象征桑拿。因此,龙井茶也被赋予了福泽万家的寓意。 碧螺春,产于江苏太湖,是绿茶中的佼佼者桑拿。其外形卷曲如螺,色泽翠绿,口感鲜爽桑拿。碧螺春的传说众多,其中最著名的是“仙女赠茶”桑拿。相传,碧螺春的产地原本是一块荒芜之地,后来一位仙女降临人间,用她的神力使土地肥沃,茶叶生长茂盛。从此,碧螺春便成为了一款福泽万家的茶叶桑拿。 大红袍,产于福建武夷山,是一款乌龙茶。其品质独特,香气浓郁,味道醇厚。大红袍的故事更是家喻户晓桑拿。相传,在古代,有一位名叫陈氏的茶农,他的茶园里有一株神奇的茶树,每年都能产出优质的茶叶。后来,这株茶树被一位皇帝得知,皇帝赐名“大红袍”,并下令将其列为贡品。从此,大红袍便成为了福泽万家的象征。桑拿 茶叶的香气,如同福泽一样,能够让人心旷神怡桑拿。在品茗的过程中,人们不仅可以品味到茶叶的美味,更能感受到福泽万家的喜悦。以下是一些品茗的技巧,帮助您更好地领略茶叶的魅力。桑拿 选择合适的茶叶桑拿。茶叶品种繁多,不同的茶叶具有不同的口感和香气。根据个人口味和喜好,选择适合自己的茶叶桑拿。 其次,泡茶水温要适宜桑拿。绿茶适宜用80℃左右的水泡制,乌龙茶则需用100℃的开水桑拿。水温过高或过低都会影响茶叶的口感和香气桑拿。桑拿 再次,泡茶时间要掌握。不同茶叶的泡制时间不同,一般绿茶泡制时间较短,乌龙茶则需稍长。泡制时间过长,茶叶会变得苦涩。桑拿 最后,品茗时要注意茶具的选择桑拿。茶具的材质和形状会影响茶叶的口感和香气。一般来说,瓷质茶具较为常见,适合泡制各类茶叶。 “茶香四溢,福泽万家”不仅是茶叶的象征,更是中华民族传统文化的精髓桑拿。让我们在品茗的过程中,感受茶香带来的愉悦,将这份福泽传递给更多的人。桑拿
小腿死肌肉终结者,让你轻松恢复活力!(小腿死肌肉会不会影响爆发力)
在忙碌的生活节奏中,许多人都会遭遇小腿肌肉僵硬、酸痛的困扰。这种“死肌肉”不仅影响行走,还可能引发其他健康问题桑拿。今天,就让我们一起来揭开小腿死肌肉的神秘面纱,让你轻松恢复活力,重拾轻盈步伐! 让我们了解一下小腿肌肉僵硬的原因。一般来说,以下几种情况可能导致小腿肌肉出现“死肌肉”现象: 1. 长时间站立或行走:长时间保持同一姿势,小腿肌肉得不到充分放松,导致肌肉紧张、僵硬。 2. 缺乏运动:长时间缺乏运动,小腿肌肉得不到锻炼,使得肌肉弹性下降,容易出现僵硬。 3桑拿. 肌肉不平衡:运动时,肌肉力量不均衡,部分肌肉长期处于紧张状态,导致肌肉僵硬。 4桑拿. 营养不良:缺乏必要的营养,如钙、镁等矿物质,也会导致小腿肌肉出现僵硬现象。 那么,如何消除小腿“死肌肉”,恢复活力呢桑拿?以下是一些有效的方法: 一、拉伸运动 1桑拿. 跟腱拉伸:站立,双脚并拢,身体前倾,尽量将手指尖触碰到地面,感受小腿肌肉的拉伸。 2. 腿部拉伸:坐姿,双脚伸直,尽量将身体向前倾,双手握住脚尖,感受小腿肌肉的拉伸。 3. 腿部侧向拉伸:站立,一只脚向前迈出一步,脚跟紧贴地面,身体向侧倾斜,感受小腿肌肉的拉伸桑拿。桑拿 二、按摩放松桑拿 1. 自我按摩:用手掌轻轻揉捏小腿肌肉,从脚踝向上至膝盖,重复几次。桑拿 2. 按摩棒:使用按摩棒轻轻敲打小腿肌肉,从脚踝至膝盖,力度适中。 3. 专业按摩:如果条件允许,可以寻求专业按摩师的帮助,进行针对性按摩桑拿。桑拿 三、运动锻炼桑拿 1. 跳绳:跳绳可以有效锻炼小腿肌肉,提高肌肉弹性桑拿。桑拿 2. 跑步:跑步可以增强小腿肌肉力量,缓解肌肉僵硬。桑拿