"Ha ha … I didn’t expect this kind of harvest!"
Hoarse and faint breath
Imperial day eyes narrowed slightly and I can’t figure out what’s going on in front of me. Do you want to seal it or seal it in the nine-day Milky Way?
This place is not accessible to ordinary people, even to a few younger brothers at dusk.
Imperial heaven can contact nine days after the Milky Way is the third coffin and heaven and earth coffin.
Now it seems that the so-called coffin of heaven and earth is just a means to seal this shadow.
Imperial heavenly heart thoughts towards this shadow. Who is it? Unfortunately, I can only see his figure and see his horrible eyes, but I can’t find this face.
"KaKa cheep … KaKa cheep …"
The stars turned into chains and eventually sealed the sky here. I also felt that the Milky Way was changing and my mind moved back to Daoting.
The phantom of the third coffin disappeared, and the Taoist court appeared in the sky
It’s still dark at this time, but the Imperial Heaven walks out of the silent palace and stares at the boundless night.
The Imperial Heaven didn’t know it, but when he watched the scenery himself, a dark light from the coffin of III slowly turned and disappeared into the palace.
If the black light disappears, the royal sky root will not notice it, and if the royal sky notices it, it will find something different.
The next day, the imperial sky stared at the light and said, "You’re here!"
Sunshine malicious people came slowly and said, "Do you want the other source to shoot?"
Yutian nodded silently. "It’s time to solve Fang Yuan’s death!"
Then the emperor told me that a man flew rapidly in the distance.
The man appeared in front of the Imperial Heaven and said, "There is something serious!"
Imperial Heaven stares at this humanitarian "Kwai Dark … What’s the big deal when you get up and talk!"
It’s really rare to make Kwai Dark so shocked!
Kwai andao "pursuit … the general trend has started. Last night, three extreme strong people were killed outside the silent domain and were swallowed up by one person. The protection of the will outside the domain for the extreme strong disappeared!"
This remark fell on Yu Tian’s eyes. "What … the protection of extraterritorial will disappeared? Haha … Haha … This is really great!"
Yutian laughed and stared at Daoting. "When protection disappears, it’s time to kill!"
Turn around and walk to Daoting prison. This is a place specially refined by Imperial Heaven. It can restrain the extreme strong.
The extreme strong are very strong, but they are still weak in the face of the Imperial Heaven, especially when the extreme strong have not recovered their peak, they are arrested by the Imperial Heaven.
However, the extraterritorial will seems to protect the extreme strong, and the extreme strong will never be killed when it is not restored to its peak.
Therefore, this foreign country will be relatively stable, but I don’t know how many wars have been fought.
Imperial Heaven walked into this prison and stared at more than 600 prisons.
Every prison bet on an extremely strong person.
The appearance of the Imperial Heaven made them faint with fear.
One of them roared, "Imperial Heaven … Extraterritorial will protect your roots and you can’t kill us."
"Is you give us the science of uniting the resources is not want us to practice to the peak and then be killed by you deprived of avenue? We just don’t practice watching you kill us! "
"Ha ha ….. Imperial Heaven, no matter how strong you are, you can’t help us!"
The extreme strong laugh one by one as if laughing at the imperial heaven.
Imperial day is also presented with a sneer at a prison a catch "oh … really? Will the extraterritorial will really protect you? To practice for you is to fatten you up and kill you. Since you are so ungrateful, go to hell now! "
Words have been holding an extreme strong and then the Emperor’s Avenue has surged into Violet Gold Dragon.
Imperial day stare at eyes trembling guy said "acme avenue? Although it has not been reshaped, I will devour it and shape it in the future. "
Words Violet Gold Dragon growled at the extreme road of the extreme strong.
Bite at the light beam that belongs to the acme avenue as if devouring it.
"KaKa cheep … KaKa cheep …"
Violet Gold Dragon is the ultimate avenue for the evolution of Emperor Avenue to devour this person.
Extreme strong eyes roar loud "how is it possible … how can we … how can extraterritorial will not protect us?"
Roaring, it’s a pity that there is no place to give them resources, but they practice. After all, these guys are the most powerful, but the road is seventy-two. Once it rises, the sky will be able to slay them and devour their extreme road.
It’s a pity that they all know that in the face of that exciting cultivation resource, they just don’t practice, they suppress themselves, and they just avoid being swallowed up by the Imperial Heaven.
Extraterritorial will has now disappeared. If you don’t protect these extreme strong people, the sky will kill all sides.
The number of prisons is extremely strong. I can’t believe it when I look at the scene in front of me. "Impossible? How can the extraterritorial will not protect us! "
"No … I don’t want to die …"
"Imperial Heaven … I am loyal to you. Leave me alone!"
The number of words presented to the Imperial Heaven is to throw the extreme strength at the fingertips aside. "Kwai Dark … This guy is the extreme strength. Even if he is swallowed up by me, the extreme avenue is a huge treasure. Give this guy to the veteran to practice and increase your repair."
The extreme strong in this prison is even more afraid.
Extreme avenue was swallowed up, not to mention that he was also refined to form Dan.
Chapter 1163 Swallow Avenue
"Ah … don’t!"
Extreme strong fear with a deep fear.
It’s a pity that Imperial Heaven won’t care about the evolution of Emperor’s Avenue behind these, and Violet Gold Dragon will devour it to his heart’s content.
At present, the extreme strength is not ranked high, but it is a pity that the extreme strength is the extreme strength, and there is no simple generation. They have experienced rebirth, and now the most precious thing is their extreme avenue and their extreme body.
Extreme Avenue was swallowed up and turned into the nourishment of Emperor Avenue. Unfortunately, these nourishment are too complicated and need to be reorganized when Yutian goes back. According to the three-phase method, these complicated extreme avenues will be reorganized and integrated into the Three Thousand Avenue to strengthen Yutian Emperor Avenue.
Therefore, in the face of the extreme strong man begging for mercy, he is only the fate of death.
"Boom …"
Kill the extreme strong man in front of him with one punch and throw it into Kwai Daren. "Pull out an alchemist!"
Kwai dark nod big sleeve behind a jilt shadow package extreme strong body to the old?
Immediately, the Imperial Heaven went to an extreme again, and the strong begged for mercy, which only made the Imperial Heaven Emperor Avenue stronger.
At present, the prison has more than 600 extreme strong people, and now they are all nourished by the imperial heaven, and they should be able to make up 1,000.
Feel the horrors of the Imperial Heaven. These extremely strong people want to resist, but unfortunately they are all targets of slaughter.
They used to be the protagonists of novels, but they are all doomed to the fate of the world. Unfortunately, they have become the roots of the heavenly nourishment and have no resistance.
As time went by, Imperial Heaven threw the last corpse out, and his eyes were a little scarlet. "Sure enough, I swallowed more than 600 kinds of extreme avenues at a time, and now I need to close them and straighten them out."
Ruthless people help this imperial heaven. "We close our doors together and help you sort out these extreme avenues as soon as possible!"
Imperial day nodded and then looked at kwai dark "continue to grasp … the extreme strong back into prison!"
Kwai dark nodded, "I know!"
Then Kwai darkened and disappeared, while Imperial Heaven walked into Zixiao Palace.
"Let’s do it!"
Imperial day said eyes slightly narrowed silence avenue.
The same is true of cruel people. The Imperial Heaven will constantly reorganize those devouring avenues.
The lower the ranking, the more complicated the road is, and the stronger the Jane can be.
Swallowing up the acme avenue is like clearing up the impurities in a few complicated things.
And there is no better way to know the impurities than to change the road.
The road to transformation is to clearly turn impurities into the purest self, and even to change one’s body into a past life.

Explore More

Mei Qing nodded and had some misgivings. "It’s not against the rules for us to go to see him like this, is it?"

05/29/2024 0 Comments 0 tags

Mei Qing thought that Hou Shen was a thief in the past, but now he is washed white, and he is also a thousand in a security guard. So going

狼叔健身秘籍大公开!休杰克曼肌肉进化史(休杰克曼肌肉现状)

05/26/2025 0 Comments 0 tags

狼叔,即休·杰克曼,作为《X战警》系列电影中的金刚狼,凭借其标志性的肌肉线条和强大的战斗力,赢得了全球影迷的喜爱。在拍摄过程中,休·杰克曼为了塑造金刚狼这一角色,付出了极大的努力,他的健身历程堪称一部肌肉进化史。今天,就让我们一起来揭秘狼叔的健身秘籍,看看他是如何一步步打造出那个经典的金刚狼形象的。桑拿 休·杰克曼的健身之路始于他年轻时对表演艺术的热爱桑拿。在接触《X战警》之前,他并没有过多的健身经验。然而,为了扮演金刚狼这一角色,他决心开始一段全新的健身旅程。 第一阶段:基础力量训练桑拿 在拍摄《X战警》之前,休·杰克曼首先进行了基础的力量训练。他选择了哑铃、杠铃等器械进行锻炼,重点锻炼了胸肌、背部、腿部和肩部等大肌肉群。他还加入了俯卧撑、仰卧起坐等自重训练,以增强核心力量桑拿。 第二阶段:高强度的有氧运动桑拿 为了塑造金刚狼的体型,休·杰克曼在基础力量训练的基础上,加入了高强度的有氧运动。他经常进行跑步、游泳等运动,以提高心肺功能和耐力。同时,他还注重饮食控制,确保摄入足够的蛋白质和碳水化合物,为身体提供充足的能量桑拿。 第三阶段:针对性训练 在《X战警》系列电影中,金刚狼的肌肉线条逐渐变得更加明显。为了保持这种体型,休·杰克曼开始进行针对性的训练。他针对不同部位的肌肉,设计了相应的训练计划。例如,为了增强胸肌,他选择了卧推、推举等动作;为了塑造背部肌肉,他则选择了引体向上、下拉等动作。桑拿 第四阶段:极限挑战桑拿 在拍摄《X战警:逆转未来》时,金刚狼的体型达到了巅峰桑拿。为了达到这一效果,休·杰克曼进行了更为极端的训练。他挑战了自己的极限,加入了更多的力量训练和有氧运动。他还尝试了攀岩、冲浪等极限运动,以增强自己的身体素质桑拿。 狼叔的健身秘籍总结如下: 1. 基础力量训练:通过哑铃、杠铃等器械进行锻炼,重点锻炼大肌肉群。 2. 高强度的有氧运动:进行跑步、游泳等运动,提高心肺功能和耐力。 3桑拿. 饮食控制:摄入足够的蛋白质和碳水化合物,为身体提供充足的能量桑拿。 4桑拿. 针对性训练:针对不同部位的肌肉,设计相应的训练计划。 5. 极限挑战:尝试攀岩、冲浪等极限运动,增强身体素质。 通过以上五个阶段的努力,休·杰克曼成功塑造了金刚狼这一经典角色桑拿。他的健身历程告诉我们,只要有决心、有毅力,每个人都可以通过努力实现自己的健身目标。让我们一起向狼叔学习,开启自己的健身之旅吧!桑拿