"There was some conflict between the two hotels that day, but it seems to belong to the management of the public security department?" Easy to wear white playing dumb from Zhao Qingyun memory also know something.
"It is reasonable to say that this kind of case is managed by the public security department, but we have investigated it in detail on the spot. When there is no burning appliance and fitness equipment in the hotel hall, there is still a concave impression like a fist hall and a little aura surging."
"According to eyewitness testimony, Mr. Liu Yizhou was burned to death when he came out of the crime scene. Now I see that Mr. Liu Yizhou has self-cultivation and has an identity mark in the Ministry. It is said that this is not an ordinary person’s business, but a matter involving the repair world, which belongs to the management of the special processing department."
Qin Bin said these things in one breath, some of them were dry, and his right hand picked up the teacup and gulped down the hot tea.
I felt a bitter taste spread all over my mouth, and my eyebrows suddenly screwed up, but then my mouth was replaced by a strong fragrance and I couldn’t help saying "good tea"
Guming also took a sip from the teacup and curved arch eyebrows. Look at Yi’s eyes and leave some unknown meaning.
It’s interesting to look at the two people’s expressions. Every time an outsider drinks this tea, it’s this expression.
"Ha ha, two, please drink a few more cups. I’m rolling around in the secular world all day and practicing for a short time. There are some things that I can’t understand. Please forgive me. I must cooperate if you need anything." Yi is silent about Liu Yizhou’s affairs.
Zhang Yingkou, an ancient name, took over the conversation and said, "The matter of fixing the truth is not based on secular participation. Some laws are simply useless to practitioners, but the special handling department has its own set of codes. There are special prisons waiting for criminals in the department. If they are heinous, they will be stunned." Although the words are harsh, they have a sound that ordinary women do not have magnetism.
Seeing Qin Binqing’s throat, he said to Yi seriously, "A yogi can’t use magic to deal with secular people. If both sides fight each other, we don’t care, but if there are casualties on both sides, we have to trace the matter to the end and maintain the peace in the field of repair. But Mr. Wang is a first-time offender and has just practiced, but we still adhere to the principle of leniency and ask Mr. Wang to join the special handling department. Otherwise, we will let bygones be bygones, or we will have some bad explanations for some victims."
Yi said something funny in his heart, so he planned to join the special processing department himself for a long time, but he didn’t know what it meant, so he said, "I’m duty-bound to do things for my country, but I’m too shallow to know what it would be like to join the special processing department, but it’s not good."
Qin Bin walked over and said, "First, we value personal cultivation and second, we value personal handling ability. Mr. Hehe’s personal data has been copied to our department. Mr. Hehe has held many charitable activities to resist foreign aggression in recent years. That is to spare no effort to make a great contribution to the city. Although the means are fierce, the country has closed its eyes. The ancient capital floor is so famous. Without time cultivation, the means of doing things are so superb. Even those of us who are outside the crowd have heard a lot of words."
Easy to listen to Qin Bin’s words, his heart is full of good words and bad words, and he knows what he means by saying everything.
"Ha ha, let’s not just sit and talk. I love to make friends and meet each other. Although Mr. Qin and Miss Gu are here on business, the people have been eating for two weeks. I don’t think there is a phenomenon of avoiding the valley. If I don’t dislike it, I will enjoy a light meal." Easy-to-take words, don’t point.
Qin Bin ancient tea is a fiercely in both hearts, which makes it easy for the true qi to pass through Xiao Sunday, such as seeing that he has repaired it.
It is clear at a glance that a person with high skill looks at a person with lower skill than himself. However, if he looks at a person with a higher level or a few levels than himself, he is blind. Unless he has rich experience or a special magic weapon, he can’t have such rich experience in less than half a year. According to the investigation, he has not joined any sect and learned from it. The only explanation is that his skills are not trivial.
The second volume Then Avenue Chapter 22 Desire and ambition
Qin Bin ancient tea originally had some contempt, but now I dare not dismiss it. First, I refused, and then I reluctantly took two people to the restaurant.
"Poor food, poor hospitality, two dinners, I can’t wait. I haven’t eaten for more than ten days, and I’m so hungry." Yi finished and took the lead in eating.
Qin Bin and Gu Ming looked at the dishes on the table and muttered, "Is this also called plain tea?"
They are also welcome to chew slowly and savor carefully, but they feel that every dish tastes different from what they usually eat, and some of them are not sure.
Easy to eat is fast, but the technique is elegant, and the atmosphere is excellent with two people talking and laughing.
In the middle of the meal, a beautiful maid pushed a small aluminum alloy dining car and placed a red silk package at the mouth of a sauce-colored porcelain altar to reveal the dried yellow mud.
I didn’t see what was moving the maid’s hand. The whole piece of yellow mud was pulled and fell. Suddenly, a faint gas dispersed and the hall was full of rich wine aroma.
The maid took out three transparent glasses, filled them respectively, moved her feet lightly and put them in front of the three people, and then backed out.
Easy to end up the glass and say with smile, "This wine is quite spicy. Two small sips are good to drink." Then nodded and motioned for two people to drink it off one by one.
Qin Bin has gone out to handle affairs over the years. I don’t know how many times he has experienced wine table occasions, especially when he is sensitive to wine. Look at the jars and yellow mud for at least five years. Is it a good wine?
Look at Yi Duan’s four or two cups, and it doesn’t matter if he drinks upside down. He also took the glass and gulped a piece of wine down his throat and poured it into his stomach.
Qin Bin felt a stream of fire burning his tongue, throat and stomach like lava, and a fire stabbed his brain.
His right hand was unnatural, and his glass "clicked" and shattered, and his eyes were sealed, and his nose would not breathe. His face was like a boiled sea crab.
Gu Ming’s white and slender right hand just picked up the glass and saw what happened to Qin Bin.
"Shua" conjured up a cold light shining sword in one hand and aimed it at Yi, but seeing his expression, he naturally should eat and drink, as if he didn’t notice the difference between them.
Gu Ming was not sure in his heart, so he was deadlocked for a long time. After a long time, Qin Bin’s face returned to normal, and his eyes opened and he exhaled a faint white gas. He saw the present situation and gave Gu Ming a wink. Gu Ming took the sword and sat down knowingly.
Qin Bin looked at Yi with a wry smile. "Thank you for your generosity just now."
Yi said to himself, "This Mawei is just right." Haha laughed. "Brother Qin, how does this wine taste?"
Qin Bin stared at the jars with eager eyes and said absently, "I can form it by myself."
Gu Ming listened to a burst of confusion. What are these two people playing charades? Look at this and that.
Yi laughed, took out a new glass and put it in front of Qin Bin, then made a claw ling with his right hand and aimed it at the jar to make a clever effort. A crystal water line was sucked and thrown off the altar, and the bouquet was divided into two parts and fell into his own and Qin Bin’s glass. It was beautiful.
Look, two people’s eyes are straight, and they can do the same if they use magic, but his hand is not magic, and there is no aura fluctuation and no qi movement. What kind of kung fu is this? Be surprised in my heart
"Poor food can’t express one’s mind. Good wine has served him. Hehe, two people are welcome to fix the truth. Let’s drink this cup in an informal way." Easy to finish and toss off the neck again. The generous drive to see the ancient tea is extraordinary.
Qin Bin said a few words to Gu Ming without revealing his color, and then took a sip of his glass again, but he dared not gulp it.
As soon as Gu Ming took a sip, his mature cheeks came out with a faint glow, his eyes glistened and his long eyelashes blinked. Although he didn’t say a few words from the end, Yi was greatly relieved.
After drinking for three times and asking for food for five flavors, although the ratio of two people is much higher than that of easy drinking, they also feel dizzy. Generally speaking, wine can be forced out when it enters the stomach and is absorbed by the body, but this wine is unusual and has little effect.
Ten pounds of jars have bottomed out, but it’s easy to be awake, just like nothing happened. After all, it’s customary to drink this stuff every day, and a lot of things have been learned from the two populations
Qin Bin some ZuiYan blurred ruddy mouth spit out a mouthful of alcohol and said, "I’m going to come here often and drink this wine at least for half a month."
At the same time, I didn’t forget the conversation and then said, "I wonder if you have considered joining our department?"
Yi also has his own plans to join the special processing department. To put it bluntly, he is practicing a school. In secular terms, the floating population from other places comes to a city to look up and see their relatives. Nothing can be done unless something is done.
The only advantage is that I have a solid foundation, no shortage of money, and I have a book of cultivation, which has a great advantage over the just-practiced man.
In any case, the special processing department is also a force that complements and coordinates with the state, while listening to the state’s orders and doing things, while trying to expand its own forces in the field of repair.
If a small government plays an important role in the field of repair, it would be a mess without it.
Now it is the 21st century, and it is no longer the ruling class of the ancient emperors. Since the founding of the People’s Republic of China, the special handling department has gradually formed a large number of personnel in the field of scale management and revision.
Although its influence can’t be compared with the top schools in the field of repairing truth, there are many people in it, and the middle line position of repairing truth is very important and influential.
Easy now I don’t know what’s going on inside. How are they divided? It’s reasonable to say that you killed someone or that someone in practice was found or reported to the other party. How can you trace it to the end? Instead of pursuing it, you have to join the special processing department yourself. Is it a fortune? To attract people? I can’t figure it out at the moment
However, some ideas and ideas in the brain are quite vague, and I feel that joining the special processing department is good for me.
In my heart, a deserted garden is like a flame burning, gradually expanding and rolling up a long fire dragon roaring and tumbling all over the sky.
In an instant, the four characters’ dharma’ and’ potential’ flashed across the back, and the hairs stood up and burned like a desire and an ambition.
The second volume Then Avenue Chapter 23 Rules and regulations
Yi thought so much, but he didn’t say to Qin Bin for too long. "After that, it’s necessary for Qin Xiong to take more care."
Qin Bin and Gu Mingjue are easy to say this sentence, and their temperament suddenly changed, especially the dark eyes became deeper.
Qin Bin ha ha smiled. "So after that, another colleague has been added. Hehe, it’s almost enough now, brother. Let’s go to the Ministry and fill in the identity information. Let’s talk about it when we get to the place."
Yi said "please wait a moment" and went to the building to tidy up. After a while, three people and two cars galloped away.
All the way, two cars ran to the western suburbs of the ancient city.
Although it is a suburb, there are also many tall buildings around. Before coming to a tall building, three people parked their cars and Qin Bin and Gu Ming took the lead and went in.
Yi was surprised that it was still in the mountains and forests. I didn’t expect it to be the western suburbs looking at the building, that is, the aura around it was normal. There was nothing special about it.
At the entrance of the building, people go in and out, and monks, Taoism and customs are very lively.
Yi followed the two men and went in. As soon as he entered the door, it seemed that there was a shadow light wave to isolate the outside world, and a strong aura of heaven and earth came to me.
As soon as the pores shrink, the pores naturally ease, and the nose also greedily sucks a few mouthfuls, which makes the body feel great.
According to the Code of Divine Machine, some famous mountains in Sichuan Province have profound people who can make them become aura in the extraction of vital arteries to change their locations. It seems that this building is also the same.

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告别水桶腰,腹肌塑形教程,速来学习!(腹肌塑型方法)

05/26/2025 0 Comments 0 tags

随着生活节奏的加快,人们的生活方式也在不断发生变化。许多上班族因为长时间坐在办公室,缺乏运动,导致身体脂肪堆积,尤其是腰部和腹部,形成了俗称的“水桶腰”。想要告别水桶腰,拥有健美的腹肌,其实并不难桑拿。今天,就让我们一起来学习一套专业的腹肌塑形教程,让你在短时间内看到显著的效果。 我们需要明确一个观念:腹肌塑形并不是一朝一夕就能完成的任务,它需要坚持和毅力。以下这套教程将分为热身、核心训练、塑形训练和拉伸放松四个部分,帮助大家逐步达到目标。 一、热身 热身是任何运动前必不可少的环节,它能有效预防运动损伤,提高运动效果桑拿。以下是一些简单有效的热身动作: 1. 高抬腿:站立,双手叉腰,脚尖离地,交替进行高抬腿动作,每次保持20秒,共进行3组。 2. 腿部绕环:站立,双手叉腰,脚跟离地,左右脚分别进行绕环动作,每次保持20秒,共进行3组。 3桑拿. 侧身拉伸:站立,双手侧平举,向一侧弯曲,拉伸腰部,保持20秒,交换方向,共进行3组桑拿。 二、核心训练 核心训练是腹肌塑形的关键,以下是一些核心训练动作: 1桑拿. 仰卧起坐:平躺在地上,双腿弯曲,双手交叉放在胸前,然后抬起上半身,直到肩膀与地面平行,保持2秒,再缓慢躺下,重复20次,共进行3组。桑拿 2桑拿. 俄罗斯转体:平躺在地上,双腿弯曲,双脚平放在地面上,双手抱头,左右转体,每个方向保持20秒,共进行3组。 3. 仰卧自行车:平躺在地上,双腿抬起,脚尖点地,双手伸直放在身体两侧,交替进行腿部摆动,像骑自行车一样,每次保持20秒,共进行3组。 三、塑形训练桑拿 塑形训练是针对腹部脂肪的局部减脂,以下是一些塑形训练动作: 1. V字坐:坐在地上,双腿伸直,双脚并拢,身体向后倾斜,尽量让双腿与地面垂直,保持30秒,共进行3组桑拿。 2桑拿. 山羊式:坐在地上,双腿伸直,双手放在脚尖上,身体向后倾斜,尽量让腹部贴地,保持30秒,共进行3组。 3桑拿. 跳绳:每次跳绳3分钟,休息1分钟,重复3组。 四、拉伸放松 拉伸放松是运动后的必要环节,以下是一些拉伸放松动作: 1桑拿. 腹部拉伸:平躺在地上,双腿伸直,双手交叉放在胸前,将头部和肩膀抬起,尽量让腹部肌肉拉伸,保持20秒,交换方向,共进行3组。

Fall day looked up, eyes shot a blood mans, hit the array in mid-air.

06/25/2024 0 Comments 0 tags

"Boom!" Array figure under the attack of blood mans broken, the dozens of magic weapon all damaged, broken into countless pieces. "poof!" All the disciples in the golden elixir period