Chapter four hundred and eighty-five
At this moment, Tianjun and others also stopped fighting and came to Farah’s side. Whether they fought or not would not affect the overall situation at all. When Bao Shi appeared, he shouted sharply with a full face of dissatisfaction: "Hey hey, old guy, I didn’t expect that I could come out even when I entered the dark swamp. Hurry up and drive away a few flies in front of me. I will compete with you this time!"
When I heard Bao Shi’s words, I couldn’t take it as nothing, frowned and reacted slightly uncomfortable. Then Shuang Hu opened his eyes and looked at Bao Shi, and said with some doubts, "How did you get out!"
"Ha ha, heaven has eyes, until a few years ago, I didn’t know that this dark swamp didn’t go in and couldn’t get out completely. At least my eldest brother has the ability to come out. Well, I forgot to introduce you. That’s my fourth brother Farah, this is our eldest brother Tianjun, and this is our third brother Kitty Hawk! " Obviously, it is more exciting to see it, and there will be a strong opponent to fight in the future.
Some unpleasant glanced at Tianjun several people. Qinglong is a proud thing in the world. How can you easily recognize people as big brothers? Besides, he and Farah are golden dragons with five claws, but they are not earthly dust, and they are relieved at the slightest thought. The heavy water black dragon is also a rare variation beast between heaven and earth, which is even worse than their golden dragons with five claws. With hundreds of millions of years of practice time of the heavy water black dragon and the strength of the late peak of the God King, they can call each other a big brother, which shows that this seemingly good-looking young man must have his superiority. Besides, he can also get the heavy water black dragon out of the dark swamp. This in itself shows his extraordinary.
Slightly nodded, but did not say anything. See if it weren’t for virtual turned a blind eye to his words, but with a few people chatting, originally angry DiFang beg more furious, anger sword a horizontal, pointing directly to if it weren’t for virtual, surging ShaQi seems to be if it weren’t for virtual as long as say a word that doesn’t make him satisfied, he will blunt come over.
"If it’s not empty, don’t take me for granted because you have a real magic weapon. If you don’t give me a reasonable explanation today, I will beg you to stay with the proud family!"
"Hum!" See below Farah’s body has recovered almost. After the wounds that had been opened by flesh and blood were closed, he saw that he had not stared Difang for a look, and then he nodded to the sky and motioned for him to look after Farah. Himself is prancing out of thin air, standing at the same height as Di Fang, looking at him with a cold face and suffocating cold. "Di Fangqiu, do you know who he is?"
"Hum, is it not a small dragon? Like him, there are more crucian carp crossing the river in the whole star-Luo sea area. Do you want to kill me just because he belongs to your Qinglong clan? Do you understand the whole story? " No concession, DiFang beg don’t want to play with if it weren’t for virtual, if it weren’t for virtual strength has reached the unpredictable realm of ghosts and gods, but he still has this self-knowledge. So at this time, he just wants to take a step back and let himself step down. After all, masters like him are proud, and sometimes face is more important than xìng’s life.
"Little Qinglong?" When Se’s face turned cold, he looked straight at Di Fangqiu if it was not empty, and then asked, "Are we the people of Qinglong clan who want to kill?" Hum, Di Fangqiu, originally I wanted to let it go, but now I don’t think so. Proud Tianqi stabbed him several times. If I don’t swear, I will pay double! "
"Ha ha, Di Fang begged the old man, so you have stirred up a hornet’s nest. My fourth brother is not a simple little dragon, but he is the legendary variation god beast with five claws. So far, there are only two people in the whole universe. Do you think that if there is no virtual meeting, you will just forget it? Haha! " Bao Shi proudly screamed at the sky. It is particularly proud.
"What? Is he a golden dragon with five claws? " After hearing Bao Shi’s words, Di Fang begged the whole person to be completely demented. I didn’t expect Proud Tianji to want to kill a golden dragon with five claws, which is one of only two in the whole universe. Can this be without anger?
Face se instantly darkened, and Di Fang asked to know that if the proud Tianqi accidentally killed the five-claw Jinlong Farah, I’m afraid he would be doomed. If it weren’t for his empty temper, no one knew better than him, and he was definitely in power and tide wait for no man.
"Ha-ha, big brother, then you wait and watch the drama. I’m afraid this proud Tianqi will damage his body even if he doesn’t die!" Bao Shi looked at Tianjun with excitement and said, it seems that everything in front of him is a movie directed by himself.
At this time, Farah has been slowly waking up, but seeing that he is about to wake up, he sends him a sound with a y and n smile, indicating that he is still pretending to be in a coma and watching the upcoming scene.
"Hum, Di Fangqiu, I tell you, he is still in a coma. If anything happens to him, I’ll settle accounts with you!" After that, I dropped Di Fang directly, and if it weren’t for the empty whole person, I would dive into the sea to find a proud figure, ready to take revenge.
"Wait a minute, if it is not empty, you are too arrogant. At least you have to figure out what is in front of you …" Di Fang asked for something behind him, but he saw that he had come to his side directly without empty anger, and his fist with golden light had been strong and violently smashed towards Di Fang.
"get out!"
Di Fang’s cultivation at this time is only the middle period of God Emperor, but it has been countless years since he reached the late period of God Emperor. Therefore, just one round, he saw that Di Fang asked the whole person to fall to the shore like a broken kite, and the figure of the whole person was like a falling meteor. On the shore, countless gods had already gathered. At this time, I saw a master smashed it, and hurriedly looked at it from the side. I saw that it was their deputy island owner, who had always dominated Difang. I couldn’t help but be frightened. In an instant, all the gods seemed to suddenly understand something, and they fled like one by one. They knew that if Difang wanted to know that he had seen his tragic scene, there was absolutely only one dead end.
"Good strength of the earth. If you are overbearing, it is not empty! " After witnessing the defeat of Di Fang’s quest for a meeting in just one round. Tianjun said the whole person concerned, and at the same time, he thought to himself, if his face is not empty, even if he has the dragon’s territory and eats the soul, I’m afraid he is born to die.
"Ha ha, big brother, if it weren’t for his empty temper, he would be arrogant and unreasonable, but he would be extremely good to his relatives and friends. Next you will see his cruelty!" Bao Shi said with a face of excitement. Seems to have smelled the smell of blood.
If you don’t lift the proud Tianqi like a chicken in vain, just throw it in the void, reach out a little, and the whole body of the proud Tianqi will be there. There is no possibility of peristalsis at all. Immediately afterwards, I saw a very sharp sword in my hands, and then I stared at Ao Tianqi coldly, as if I were watching a dead thing, and said, "Hum, your proud family has committed enough crimes in Fangshan Island. I didn’t expect you to dare to provoke me. Fortunately, he didn’t die, otherwise I would directly solve your life and destroy your proud family! Today, you stabbed him with 21 swords, but I kept my word. Will stab you forty-two swords! After forty-two swords, if you die, it’s your life, and no one else can blame! If you are not dead, even if you are lucky, I promise to let bygones be bygones! "
Say that finish, if it weren’t for the virtual giant sword stab to the proud body without any hesitation, it was so sharp and fierce that it didn’t mean to leave a hand. First, I took off my hands and feet, then my waist, chest and so on. After twenty swords, only one head remained hanging in the air, and the rest of the body directly fell into the sea, which instantly attracted countless sea animals to snatch and devour. Although there is only one head left, the mind of Ao Tianqi is still very clear at this time. Losing a limb is not a big deal for him, as long as he is willing to spend time. After a hundred years, we will be able to reunite a body.
Under the powerful shock, Proud Tianqi didn’t dare to say anything at this time. In fact, when Di Fang sought common ground with his theory, he would have heard everything, knowing that he was in born to die today, and even Di Fang, who was backed by him, was not an imaginary opponent. Can he escape? Vanity, DiFang cold face looking at everything in sight, eyes red as blood, clenched teeth seems to have an impulse to rush down and fight with it, but he knew that if he forced it down, he would only find abuse.
"It’s really cruel. I didn’t expect this to be a real person who can’t be provoked if it’s not empty!" Tianjun said in a low voice, after seeing Di Fang’s face-seeking God Se, Tianjun knew that it wouldn’t be so fun.
"Elder, please don’t kill me, I know I was wrong! I know it’s wrong! " Proud Tianqi said with some trembling words, like a beggar praying for nothing.
"Hum! Did you ever think about letting Farah live when you killed him before? Now I am killing well! " Say that finish, I saw only one head left in the proud sky without a bloody face, and I didn’t hesitate to see the vertical chopping down.
Without the slightest stop, the head of Proud Tianqi was directly split in half under the virtual sword, and the brains of pink Se hissed out, splashing onto the sea surface and merging into the sea water to emit a faint red Se, which was extremely enchanting. Suddenly, Tianjun seemed to wake up immediately when he thought of something. He was just about to remind him that he saw two J: ng light beams, and he flew directly to Difang’s side in the void.
"Well, how did that happen?" Some unexpected, if it weren’t for virtual unknown so frowned and looked at the distance in a low voice said to himself. In his plan, today is to cut out the proud Tianqi at a stroke, but I didn’t expect the original complete soul to split in two with a sword, and both of them escaped, which made it impossible to make a fuss. You should know that even if the soul is strong, it will only be destroyed when the complete soul is suddenly split in half, but I didn’t expect this proud Tianqi to be an exception.
"Senior, this proud Tianqi is a person with a variant soul, and the soul can differentiate. I didn’t know until I fought with him." See if it is not empty, Tianjun hurriedly come forward to explain. If it weren’t for Xu’s shock when he heard that Ao Tianqi turned out to be the body of soul variation, he nodded indifferently and said in a low voice, "Heaven will never stop him!"
The whole person looked at Di Fangqiu coldly and rapped out: "Di Fangqiu, the island owner will also return to the island. During this time, you’d better let your minions and proud family’s tail converge for me. Otherwise. Hey! " If not empty talk or calculate words, I didn’t pursue the proud soul of Tianqi again, but I drank it at Difang in a cold voice. When I heard that the island owner was about to return to Fangshan Island without a cloud, Difang asked for one leng, and then with a wave of his hand, I took the proud soul of Tianqi and Diyue lying on the ground and the proud snow dragon disappeared with a whoosh, leaving only a ghosting image in the air.
"Whoo-hoo, it’s finally over!" After feeling that Di Fangqiu and others have left, Farah is still a huge dragon. But he spat at people’s words, and then suddenly, the whole person directly turned into a youth in Tsing Yi, looking respectfully at it. Then he knelt down respectfully in the void, and clear voice said, "Farah has seen his ancestors!" If it weren’t for the virtual seniority is much higher than Farah’s, Farah can only call him ancestor.
"Ha-ha, I didn’t expect a five-claw golden dragon to appear again in my Qinglong clan. It really excites me. Get up quickly!" After Di Fang begged to leave, if it weren’t for the virtual image of a different person, the momentum of the whole person suddenly changed, and he became kind and talked hard. Farah has been lifted up from the ground.
"Farah, right? How long have you been here? And which planet did you fly up? " There is a lot under the celestial realm, just not on one level, just like the space where Tianjun lives. This knowledge is also known by Tianjun when they come to the celestial realm.
"I flew with my eldest brother, third brother and fifth brother, and came to the celestial body in less than one thousand years. Our place is called chaos, I don’t know the details, but it’s the same place as that proud Tianqi, so we are still fellow villagers! But when we were in chaos, we ended his lair! " Farah, with a face of excitement, said that he could know this huge backer and had a remarkable relationship with himself. It really excites him.
"Haha, we are from the same place. You should have heard of my name when I was in chaos!" Suddenly, if it weren’t for the virtual image, I expected something wrong, and then I looked at Farah with horror. A face of disbelief said: "You said that it took less than a thousand years for you to soar to the divine world? How is it possible that your current strength has reached the early stage of the ancient gods! "
If you don’t think Farah is exaggerating. After all, it is absolutely impossible to practice from the man of God to the early days of the ancient gods within a thousand years. Generally, even if you practice to the early days of the gods in this short period of time, you can also be called a genius of cultivation, let alone the early days of the ancient gods. Such a thing is unprecedented in the history of the gods. Seeing that he didn’t believe it, Farah was stunned at first, and then patted Tianjun on the shoulder and said, "Ancestor, I’m telling the truth. Compared with my eldest brother and my third brother, my speed is the slowest. It took them less than a thousand years to cultivate from the fix-true realm to the divine realm!" After what Farah said, if it weren’t for virtual knowledge, it wouldn’t be groundless. Goodbye Tianjun nodded by default, but for the virtual face of the whole person, Se had changed dramatically, like meeting a ghost in broad daylight.
"You really let me learn!" If it weren’t for the empty leisurely said, he knew that this group of people were not simple, and then Tianjun Shennian moved and released the BMW. Suddenly, there was a figure in front of him. If it was not empty, he was first surprised, because he didn’t feel the vibration of the surrounding space. However, when he felt the breath of BMW, he immediately recognized it, and immediately shouted, "Orc King?"
BMW was shocked at first sight, and then roared in a low voice, "Golden Dragon with Five Claws?" It turned out that when they were in the chaotic world, the two of them had known each other, and they both lived in the bloody sea, so it was inevitable to meet each other.
"Ha ha, the orc king, I didn’t expect to see you in the celestial world. By the way, I remember that your cultivation had already reached the peak of the late Xiandi, wasn’t it impossible to soar? How come you’re here now? But also reached the realm of the god king! " God read a slight sweep, if it is not empty, you can easily see BMW’s cultivation. At this time, if it is not empty, its strength is higher than BMW’s.
"It’s a long story, but without my big brother, I wouldn’t have come to the celestial world. Everything, including my current cultivation, is my big brother’s credit!" BMW directly attributed everything to Tianjun, and took a deep look at Tianjun. In the heart of it, the view of Tianjun was once again improved.
"Dragon ancient flavor, so pure! Hmm? Not only the dragon is a breath, but also Suzaku, White Fox and Xuanwu! No, there is also a fantasy … "Suddenly, if it weren’t for the virtual image of what a monster is now on Kitty Hawk, I looked at him with some disbelief, and then charted the secret of Kitty Hawk. Tianjun’s face has changed greatly. This is the first person who can easily see through the eagle’s ontology since he came to the celestial world.
"What? Don’t you … "Looking at Kitty Hawk with a face of shock, obviously, if it weren’t for virtual, he had basically guessed his identity.
"Elder, you guessed right, but I also hope that you can keep this secret for our brothers. Otherwise, it will surely be pursued by the gods. With our present strength, I’m afraid …"

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惊爆!每天10分钟徒手深蹲,告别大象腿!(徒手深蹲每分钟多少个)

05/26/2025 0 Comments 0 tags

随着生活节奏的加快,越来越多的人开始关注自己的身体健康和体型管理。尤其是女性朋友们,对于大象腿这个困扰,更是头疼不已桑拿。其实,想要告别大象腿,并不需要花费大量的时间和金钱去健身房锻炼,也不需要购买昂贵的健身器材桑拿。今天,我要给大家分享一个惊人的健身方法——每天只需10分钟徒手深蹲,就能让你轻松告别大象腿! 深蹲,这个看似简单的动作,其实蕴含着巨大的健身效果。深蹲能够锻炼到我们的大腿、臀部、小腿等多个部位的肌肉,尤其是大腿前侧的股四头肌和臀部的大臀肌。这些肌肉的加强,可以让我们的腿型更加修长,从而告别大象腿。桑拿 那么,如何才能通过深蹲达到这个效果呢?下面,我将为大家详细介绍一下。 我们要掌握正确的深蹲动作要领。站立时,双脚与肩同宽,脚尖微微向外。然后,缓慢下蹲,膝盖不要超过脚尖,下蹲至大腿与地面平行。在这个过程中,要保持身体挺直,背部挺直,眼睛直视前方。最后,再缓慢站起,恢复到初始状态。 接下来,让我们来看看每天10分钟徒手深蹲的具体步骤: 1. 热身:在开始深蹲之前,先进行5分钟的热身运动,如慢跑、跳绳等,以防止运动损伤桑拿。桑拿 2. 初级深蹲:每天进行10组,每组15个。每组之间休息30秒。这个阶段的深蹲动作要领同上桑拿。 3. 中级深蹲:在初级深蹲的基础上,增加每组深蹲的个数,如每组20个桑拿。每组之间休息30秒。桑拿 4. 高级深蹲:在中级深蹲的基础上,增加深蹲的难度,如采用半蹲、全蹲等。每组20个,每组之间休息30秒桑拿。桑拿 5. 冷身:完成深蹲后,进行5分钟左右的拉伸运动,如腿部拉伸、臀部拉伸等,以缓解肌肉紧张。 在坚持每天10分钟徒手深蹲的过程中,大家可能会遇到以下问题: 1. 肌肉酸痛:刚开始进行深蹲时,可能会感到肌肉酸痛。这是正常的生理反应,说明肌肉正在适应新的锻炼强度。请保持耐心,随着时间的推移,肌肉酸痛会逐渐减轻。 2. 关节疼痛:在进行深蹲时,如果姿势不正确,可能会对膝关节造成压力。为了避免关节疼痛,请务必掌握正确的深蹲动作要领。 3. 运动效果不明显:深蹲虽然能够锻炼到腿部肌肉,但要想看到明显的效果,还需要结合饮食控制和有氧运动。在坚持深蹲的同时,注意保持健康的饮食习惯,适当进行有氧运动,如跑步、游泳等。 每天10分钟徒手深蹲,这个简单易行的健身方法,可以帮助我们告别大象腿,塑造修长美腿桑拿。只要我们坚持锻炼,相信不久的将来,你也能拥有令人羡慕的完美腿型!

北京茶馆Vlog:一探究竟,揭秘老茶馆的秘密生活

03/16/2025 0 Comments 0 tags

走进北京的老胡同,仿佛穿越时空,回到了那个充满市井气息的年代。在这座古老的城市中,隐藏着许多充满故事的老茶馆。今天,就让我们一起揭开老茶馆的秘密生活,感受那份独特的韵味。 一走进老茶馆,一股浓郁的茶香便扑鼻而来。这里的茶馆,不同于现代的茶楼,它们大多坐落在狭窄的胡同里,门脸简朴,却透着一股古朴的气息。茶馆里,老茶客们围坐在一起,谈笑风生,仿佛在诉说着岁月的故事。 老茶馆里的茶,种类繁多,从传统的绿茶、红茶到各式各样的花茶,应有尽有。这里的茶,都是选用上等茶叶,经过精心炮制而成。泡茶的水,也是选用天然的井水,保证了茶汤的口感。在这里,你可以品尝到最地道的北京茶文化。 老茶馆里的生活,充满了悠闲与惬意。茶客们一边品茗,一边聊天,谈古论今,无所不谈。这里的茶馆,不仅是品茗的地方,更是人们交流思想、结交朋友的场所。许多老茶客,都是从小在这里长大的,他们对茶馆有着深厚的感情。 茶馆里,最引人注目的是那些年迈的老茶客。他们大多身着朴素的衣服,脸上刻满了岁月的痕迹。他们在这里度过了大半生,见证了时代的变迁。每当谈到过去,他们的眼中总会闪烁着回忆的光芒。 老茶馆里的生活,虽然简单,却充满了温情。这里的茶客们,相互关心,彼此照顾。每当有新朋友加入,老茶客们总会热情地邀请他们入座,分享自己的茶艺和人生经验。这种温馨的氛围,让人倍感亲切。 除了品茗,老茶馆里还有许多其他的生活乐趣。比如,茶馆里的“说书人”,他们会为茶客们讲述各种民间故事,让人们在茶香中感受传统文化的魅力。此外,茶馆里还会举办各种活动,如书法、绘画、戏曲等,让茶客们在品茗之余,丰富自己的精神世界。 然而,随着现代生活的快节奏,老茶馆逐渐淡出了人们的视线。许多老茶馆因为各种原因关闭,只剩下零星的几家仍在坚守。这不禁让人感叹,老茶馆的消失,是北京这座城市失去了一份独特的文化底蕴。 在这个快节奏的时代,我们更应该珍惜这些老茶馆,让它们成为我们回忆过去、品味生活的地方。让我们一起走进老茶馆,感受那份独特的韵味,探寻那些被时光遗忘的秘密生活。

北京茶叶市场导航指南

02/13/2025 0 Comments 0 tags

在北京这座历史悠久、文化底蕴深厚的城市中,茶叶不仅是日常饮品,更是传承千年的文化象征。北京茶叶市场繁华昌盛,各大茶叶批发市场和茶城琳琅满目,为茶友们提供了丰富的选择。以下是北京茶叶市场的导航指南,助您畅游茶海,品味茶香。 一、茶叶批发市场 1.北京农产品中央批发市场茶叶交易市场 地址:北京市丰台区新发地丰南环岛西300米 特点:作为北京最大的茶叶批发市场之一,这里汇集了全国各地的茶叶,价格实惠,是茶商和茶友的采购圣地。 2.北京茶缘茶叶批发市场 地址:北京市西城区三路居路茶缘茶叶批发市场马连道南端 特点:这里以普洱茶为主,品种繁多,是普洱茶爱好者的聚集地。 3.北京茶贸国际中心 地址:北京市西城区/宣武区广安门外马连道茶叶一条街 特点:市场内汇集了众多知名茶叶品牌,是茶友们选购高品质茶叶的好去处。 4.京闽茶叶批发市场 地址:北京市西城区/宣武区西客站南广场马连道南端 特点:市场内茶叶品种丰富,价格适中,适合大众消费。 5.北京京鼎隆茶叶批发市场 地址:北京市西城区/宣武区马连道胡同1号 特点:市场内茶叶品种齐全,是茶友们采购各类茶叶的不错选择。 6.北京紫玉阁茶叶批发市场 地址:北京市西城区/宣武区马连道甲14号 特点:市场内茶叶品种丰富,品质优良,是茶友们的信赖之选。 7.北京京鼎茶叶批发市场 地址:北京市西城区/宣武区马连道甲16号 特点:市场内茶叶品种多样,价格实惠,是茶友们的采购宝地。 8.北京陆羽香茶叶批发市场 地址:北京市西城区/宣武区马连道路甲16号 特点:市场内茶叶品种丰富,品质优良,是茶友们的选购佳地。 二、茶城 1.南洋茶城 地址:天津市滨海新区中心北路88号南洋茶城 特点:南洋茶城以普洱茶为主,品种繁多,是普洱茶爱好者的天堂。