Chapter four hundred and eighty-five
At this moment, Tianjun and others also stopped fighting and came to Farah’s side. Whether they fought or not would not affect the overall situation at all. When Bao Shi appeared, he shouted sharply with a full face of dissatisfaction: "Hey hey, old guy, I didn’t expect that I could come out even when I entered the dark swamp. Hurry up and drive away a few flies in front of me. I will compete with you this time!"
When I heard Bao Shi’s words, I couldn’t take it as nothing, frowned and reacted slightly uncomfortable. Then Shuang Hu opened his eyes and looked at Bao Shi, and said with some doubts, "How did you get out!"
"Ha ha, heaven has eyes, until a few years ago, I didn’t know that this dark swamp didn’t go in and couldn’t get out completely. At least my eldest brother has the ability to come out. Well, I forgot to introduce you. That’s my fourth brother Farah, this is our eldest brother Tianjun, and this is our third brother Kitty Hawk! " Obviously, it is more exciting to see it, and there will be a strong opponent to fight in the future.
Some unpleasant glanced at Tianjun several people. Qinglong is a proud thing in the world. How can you easily recognize people as big brothers? Besides, he and Farah are golden dragons with five claws, but they are not earthly dust, and they are relieved at the slightest thought. The heavy water black dragon is also a rare variation beast between heaven and earth, which is even worse than their golden dragons with five claws. With hundreds of millions of years of practice time of the heavy water black dragon and the strength of the late peak of the God King, they can call each other a big brother, which shows that this seemingly good-looking young man must have his superiority. Besides, he can also get the heavy water black dragon out of the dark swamp. This in itself shows his extraordinary.
Slightly nodded, but did not say anything. See if it weren’t for virtual turned a blind eye to his words, but with a few people chatting, originally angry DiFang beg more furious, anger sword a horizontal, pointing directly to if it weren’t for virtual, surging ShaQi seems to be if it weren’t for virtual as long as say a word that doesn’t make him satisfied, he will blunt come over.
"If it’s not empty, don’t take me for granted because you have a real magic weapon. If you don’t give me a reasonable explanation today, I will beg you to stay with the proud family!"
"Hum!" See below Farah’s body has recovered almost. After the wounds that had been opened by flesh and blood were closed, he saw that he had not stared Difang for a look, and then he nodded to the sky and motioned for him to look after Farah. Himself is prancing out of thin air, standing at the same height as Di Fang, looking at him with a cold face and suffocating cold. "Di Fangqiu, do you know who he is?"
"Hum, is it not a small dragon? Like him, there are more crucian carp crossing the river in the whole star-Luo sea area. Do you want to kill me just because he belongs to your Qinglong clan? Do you understand the whole story? " No concession, DiFang beg don’t want to play with if it weren’t for virtual, if it weren’t for virtual strength has reached the unpredictable realm of ghosts and gods, but he still has this self-knowledge. So at this time, he just wants to take a step back and let himself step down. After all, masters like him are proud, and sometimes face is more important than xìng’s life.
"Little Qinglong?" When Se’s face turned cold, he looked straight at Di Fangqiu if it was not empty, and then asked, "Are we the people of Qinglong clan who want to kill?" Hum, Di Fangqiu, originally I wanted to let it go, but now I don’t think so. Proud Tianqi stabbed him several times. If I don’t swear, I will pay double! "
"Ha ha, Di Fang begged the old man, so you have stirred up a hornet’s nest. My fourth brother is not a simple little dragon, but he is the legendary variation god beast with five claws. So far, there are only two people in the whole universe. Do you think that if there is no virtual meeting, you will just forget it? Haha! " Bao Shi proudly screamed at the sky. It is particularly proud.
"What? Is he a golden dragon with five claws? " After hearing Bao Shi’s words, Di Fang begged the whole person to be completely demented. I didn’t expect Proud Tianji to want to kill a golden dragon with five claws, which is one of only two in the whole universe. Can this be without anger?
Face se instantly darkened, and Di Fang asked to know that if the proud Tianqi accidentally killed the five-claw Jinlong Farah, I’m afraid he would be doomed. If it weren’t for his empty temper, no one knew better than him, and he was definitely in power and tide wait for no man.
"Ha-ha, big brother, then you wait and watch the drama. I’m afraid this proud Tianqi will damage his body even if he doesn’t die!" Bao Shi looked at Tianjun with excitement and said, it seems that everything in front of him is a movie directed by himself.
At this time, Farah has been slowly waking up, but seeing that he is about to wake up, he sends him a sound with a y and n smile, indicating that he is still pretending to be in a coma and watching the upcoming scene.
"Hum, Di Fangqiu, I tell you, he is still in a coma. If anything happens to him, I’ll settle accounts with you!" After that, I dropped Di Fang directly, and if it weren’t for the empty whole person, I would dive into the sea to find a proud figure, ready to take revenge.
"Wait a minute, if it is not empty, you are too arrogant. At least you have to figure out what is in front of you …" Di Fang asked for something behind him, but he saw that he had come to his side directly without empty anger, and his fist with golden light had been strong and violently smashed towards Di Fang.
"get out!"
Di Fang’s cultivation at this time is only the middle period of God Emperor, but it has been countless years since he reached the late period of God Emperor. Therefore, just one round, he saw that Di Fang asked the whole person to fall to the shore like a broken kite, and the figure of the whole person was like a falling meteor. On the shore, countless gods had already gathered. At this time, I saw a master smashed it, and hurriedly looked at it from the side. I saw that it was their deputy island owner, who had always dominated Difang. I couldn’t help but be frightened. In an instant, all the gods seemed to suddenly understand something, and they fled like one by one. They knew that if Difang wanted to know that he had seen his tragic scene, there was absolutely only one dead end.
"Good strength of the earth. If you are overbearing, it is not empty! " After witnessing the defeat of Di Fang’s quest for a meeting in just one round. Tianjun said the whole person concerned, and at the same time, he thought to himself, if his face is not empty, even if he has the dragon’s territory and eats the soul, I’m afraid he is born to die.
"Ha ha, big brother, if it weren’t for his empty temper, he would be arrogant and unreasonable, but he would be extremely good to his relatives and friends. Next you will see his cruelty!" Bao Shi said with a face of excitement. Seems to have smelled the smell of blood.
If you don’t lift the proud Tianqi like a chicken in vain, just throw it in the void, reach out a little, and the whole body of the proud Tianqi will be there. There is no possibility of peristalsis at all. Immediately afterwards, I saw a very sharp sword in my hands, and then I stared at Ao Tianqi coldly, as if I were watching a dead thing, and said, "Hum, your proud family has committed enough crimes in Fangshan Island. I didn’t expect you to dare to provoke me. Fortunately, he didn’t die, otherwise I would directly solve your life and destroy your proud family! Today, you stabbed him with 21 swords, but I kept my word. Will stab you forty-two swords! After forty-two swords, if you die, it’s your life, and no one else can blame! If you are not dead, even if you are lucky, I promise to let bygones be bygones! "
Say that finish, if it weren’t for the virtual giant sword stab to the proud body without any hesitation, it was so sharp and fierce that it didn’t mean to leave a hand. First, I took off my hands and feet, then my waist, chest and so on. After twenty swords, only one head remained hanging in the air, and the rest of the body directly fell into the sea, which instantly attracted countless sea animals to snatch and devour. Although there is only one head left, the mind of Ao Tianqi is still very clear at this time. Losing a limb is not a big deal for him, as long as he is willing to spend time. After a hundred years, we will be able to reunite a body.
Under the powerful shock, Proud Tianqi didn’t dare to say anything at this time. In fact, when Di Fang sought common ground with his theory, he would have heard everything, knowing that he was in born to die today, and even Di Fang, who was backed by him, was not an imaginary opponent. Can he escape? Vanity, DiFang cold face looking at everything in sight, eyes red as blood, clenched teeth seems to have an impulse to rush down and fight with it, but he knew that if he forced it down, he would only find abuse.
"It’s really cruel. I didn’t expect this to be a real person who can’t be provoked if it’s not empty!" Tianjun said in a low voice, after seeing Di Fang’s face-seeking God Se, Tianjun knew that it wouldn’t be so fun.
"Elder, please don’t kill me, I know I was wrong! I know it’s wrong! " Proud Tianqi said with some trembling words, like a beggar praying for nothing.
"Hum! Did you ever think about letting Farah live when you killed him before? Now I am killing well! " Say that finish, I saw only one head left in the proud sky without a bloody face, and I didn’t hesitate to see the vertical chopping down.
Without the slightest stop, the head of Proud Tianqi was directly split in half under the virtual sword, and the brains of pink Se hissed out, splashing onto the sea surface and merging into the sea water to emit a faint red Se, which was extremely enchanting. Suddenly, Tianjun seemed to wake up immediately when he thought of something. He was just about to remind him that he saw two J: ng light beams, and he flew directly to Difang’s side in the void.
"Well, how did that happen?" Some unexpected, if it weren’t for virtual unknown so frowned and looked at the distance in a low voice said to himself. In his plan, today is to cut out the proud Tianqi at a stroke, but I didn’t expect the original complete soul to split in two with a sword, and both of them escaped, which made it impossible to make a fuss. You should know that even if the soul is strong, it will only be destroyed when the complete soul is suddenly split in half, but I didn’t expect this proud Tianqi to be an exception.
"Senior, this proud Tianqi is a person with a variant soul, and the soul can differentiate. I didn’t know until I fought with him." See if it is not empty, Tianjun hurriedly come forward to explain. If it weren’t for Xu’s shock when he heard that Ao Tianqi turned out to be the body of soul variation, he nodded indifferently and said in a low voice, "Heaven will never stop him!"
The whole person looked at Di Fangqiu coldly and rapped out: "Di Fangqiu, the island owner will also return to the island. During this time, you’d better let your minions and proud family’s tail converge for me. Otherwise. Hey! " If not empty talk or calculate words, I didn’t pursue the proud soul of Tianqi again, but I drank it at Difang in a cold voice. When I heard that the island owner was about to return to Fangshan Island without a cloud, Difang asked for one leng, and then with a wave of his hand, I took the proud soul of Tianqi and Diyue lying on the ground and the proud snow dragon disappeared with a whoosh, leaving only a ghosting image in the air.
"Whoo-hoo, it’s finally over!" After feeling that Di Fangqiu and others have left, Farah is still a huge dragon. But he spat at people’s words, and then suddenly, the whole person directly turned into a youth in Tsing Yi, looking respectfully at it. Then he knelt down respectfully in the void, and clear voice said, "Farah has seen his ancestors!" If it weren’t for the virtual seniority is much higher than Farah’s, Farah can only call him ancestor.
"Ha-ha, I didn’t expect a five-claw golden dragon to appear again in my Qinglong clan. It really excites me. Get up quickly!" After Di Fang begged to leave, if it weren’t for the virtual image of a different person, the momentum of the whole person suddenly changed, and he became kind and talked hard. Farah has been lifted up from the ground.
"Farah, right? How long have you been here? And which planet did you fly up? " There is a lot under the celestial realm, just not on one level, just like the space where Tianjun lives. This knowledge is also known by Tianjun when they come to the celestial realm.
"I flew with my eldest brother, third brother and fifth brother, and came to the celestial body in less than one thousand years. Our place is called chaos, I don’t know the details, but it’s the same place as that proud Tianqi, so we are still fellow villagers! But when we were in chaos, we ended his lair! " Farah, with a face of excitement, said that he could know this huge backer and had a remarkable relationship with himself. It really excites him.
"Haha, we are from the same place. You should have heard of my name when I was in chaos!" Suddenly, if it weren’t for the virtual image, I expected something wrong, and then I looked at Farah with horror. A face of disbelief said: "You said that it took less than a thousand years for you to soar to the divine world? How is it possible that your current strength has reached the early stage of the ancient gods! "
If you don’t think Farah is exaggerating. After all, it is absolutely impossible to practice from the man of God to the early days of the ancient gods within a thousand years. Generally, even if you practice to the early days of the gods in this short period of time, you can also be called a genius of cultivation, let alone the early days of the ancient gods. Such a thing is unprecedented in the history of the gods. Seeing that he didn’t believe it, Farah was stunned at first, and then patted Tianjun on the shoulder and said, "Ancestor, I’m telling the truth. Compared with my eldest brother and my third brother, my speed is the slowest. It took them less than a thousand years to cultivate from the fix-true realm to the divine realm!" After what Farah said, if it weren’t for virtual knowledge, it wouldn’t be groundless. Goodbye Tianjun nodded by default, but for the virtual face of the whole person, Se had changed dramatically, like meeting a ghost in broad daylight.
"You really let me learn!" If it weren’t for the empty leisurely said, he knew that this group of people were not simple, and then Tianjun Shennian moved and released the BMW. Suddenly, there was a figure in front of him. If it was not empty, he was first surprised, because he didn’t feel the vibration of the surrounding space. However, when he felt the breath of BMW, he immediately recognized it, and immediately shouted, "Orc King?"
BMW was shocked at first sight, and then roared in a low voice, "Golden Dragon with Five Claws?" It turned out that when they were in the chaotic world, the two of them had known each other, and they both lived in the bloody sea, so it was inevitable to meet each other.
"Ha ha, the orc king, I didn’t expect to see you in the celestial world. By the way, I remember that your cultivation had already reached the peak of the late Xiandi, wasn’t it impossible to soar? How come you’re here now? But also reached the realm of the god king! " God read a slight sweep, if it is not empty, you can easily see BMW’s cultivation. At this time, if it is not empty, its strength is higher than BMW’s.
"It’s a long story, but without my big brother, I wouldn’t have come to the celestial world. Everything, including my current cultivation, is my big brother’s credit!" BMW directly attributed everything to Tianjun, and took a deep look at Tianjun. In the heart of it, the view of Tianjun was once again improved.
"Dragon ancient flavor, so pure! Hmm? Not only the dragon is a breath, but also Suzaku, White Fox and Xuanwu! No, there is also a fantasy … "Suddenly, if it weren’t for the virtual image of what a monster is now on Kitty Hawk, I looked at him with some disbelief, and then charted the secret of Kitty Hawk. Tianjun’s face has changed greatly. This is the first person who can easily see through the eagle’s ontology since he came to the celestial world.
"What? Don’t you … "Looking at Kitty Hawk with a face of shock, obviously, if it weren’t for virtual, he had basically guessed his identity.
"Elder, you guessed right, but I also hope that you can keep this secret for our brothers. Otherwise, it will surely be pursued by the gods. With our present strength, I’m afraid …"

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增肌必备:营养与训练的完美搭配技巧!(增肌营养配比)

05/26/2025 0 Comments 0 tags

增肌之路,不仅需要汗水与毅力的浇灌,更需要科学的营养与训练搭配。对于追求肌肉增长的人来说,了解如何将营养与训练相结合,是实现目标的关键。以下是一些增肌必备的营养与训练的完美搭配技巧。桑拿 我们要明确一个原则:增肌需要的是“超量恢复”。这意味着在训练过程中,肌肉纤维受到破坏,而在恢复期间,通过合理的营养补充,肌肉纤维得以修复和生长。以下将从营养和训练两个方面,为大家详细解析如何实现这一目标桑拿。桑拿 一、营养方面桑拿 1. 蛋白质:蛋白质是肌肉生长的基石。每公斤体重摄入1.6-2.2克蛋白质,可以满足增肌需求。优质蛋白质来源包括鸡胸肉、鱼、牛肉、鸡蛋、奶制品等。植物性蛋白质如豆类、豆制品等也是不错的选择。 2. 碳水化合物:碳水化合物是训练过程中的主要能量来源。训练前、中、后摄入适量的碳水化合物,有助于提高训练效果和促进肌肉恢复。全谷物、薯类、水果、蔬菜等都是良好的碳水化合物来源。 3. 脂肪:脂肪是身体能量的储备,对维持身体健康至关重要。摄入适量的健康脂肪,如鱼油、坚果、橄榄油等,有助于提高训练效果。但要注意控制总脂肪摄入量,避免过多热量摄入导致脂肪堆积。 4. 维生素与矿物质:维生素和矿物质是维持身体健康和促进肌肉生长的重要营养素。保证摄入充足的维生素A、C、D、E和B族维生素,以及钙、铁、锌、镁等矿物质,有助于提高训练效果。 二、训练方面桑拿 1. 训练计划:制定合理的训练计划,确保每周至少进行3-4次全身训练。训练时,每个肌肉群至少进行3-4组动作,每组8-12次。 2. 重量与次数:选择适当的重量,使每组动作在最后几次时感到吃力桑拿。一般来说,每组动作应控制在8-12次,这样可以确保肌肉得到充分的刺激。 3. 训练强度:训练强度要适中,避免过度训练。训练后,肌肉需要时间恢复,过度训练会导致肌肉疲劳和损伤桑拿。 4. 恢复与休息:保证充足的睡眠,有助于肌肉恢复。训练后,适当进行拉伸和按摩,有助于缓解肌肉紧张和疼痛。 5. 持之以恒:增肌是一个长期的过程,需要持之以恒的训练和饮食调整桑拿。保持良好的心态,相信自己能够实现目标。 增肌必备的营养与训练的完美搭配,是肌肉增长的关键桑拿。在日常生活中,我们要注重饮食搭配,保证充足的蛋白质、碳水化合物、脂肪、维生素和矿物质摄入。同时,制定合理的训练计划,遵循科学的训练方法,持之以恒地锻炼桑拿。相信在不久的将来,你一定会收获理想的肌肉身材。

一招秒变健身达人!手腿俯卧撑挑战,你敢挑战吗?(单手俯卧撑腿要怎么摆标准)

05/26/2025 0 Comments 0 tags

在忙碌的生活节奏中,我们往往忽略了身体的重要性桑拿。而想要在短时间内迅速提升自己的身体素质,手腿俯卧撑挑战无疑是一个极佳的选择。这项挑战简单易行,却能全面锻炼到你的核心力量、上肢力量以及下肢力量。今天,就让我们一起来了解一下手腿俯卧撑,并勇敢地接受这个挑战,秒变健身达人桑拿!桑拿 让我们来看看手腿俯卧撑的基本动作要领。与传统的俯卧撑相比,手腿俯卧撑的难点在于需要用腿部来支撑身体,使整个动作更加考验核心稳定性和平衡能力。以下是详细的动作步骤: 1桑拿. 俯卧在地面上,双手与肩同宽,手掌向下,手指并拢。 2桑拿. 将腿部伸直,脚尖点地,使整个身体呈一条直线。 3. 吸气,准备发力。桑拿 4. 呼气,同时用力将上半身抬起,使手臂和腿部的肌肉充分拉伸。 5. 在最高点停留一秒钟,感受肌肉的紧张。 6. 慢慢呼气,将上半身降回地面,还原初始姿势。 手腿俯卧撑的难度系数较高,适合有一定锻炼基础的朋友尝试。下面,我们来分析一下这项挑战的优势: 1. 全面锻炼身体:手腿俯卧撑能同时锻炼到胸部、背部、手臂、腹部、臀部和腿部等多个部位的肌肉,使身体得到均衡的发展桑拿。 2. 提升核心力量:在完成手腿俯卧撑的过程中,核心肌肉需要承受巨大的压力,这有助于提升核心稳定性,增强身体控制力。 3. 增强平衡能力:手腿俯卧撑要求运动员在完成动作的过程中保持平衡,这对于提高身体协调性和平衡能力大有裨益。 4. 燃烧卡路里:手腿俯卧撑是一项高强度有氧运动,能有效消耗体内多余的脂肪,达到减肥瘦身的目的。 5. 提高运动水平:通过不断挑战手腿俯卧撑,可以逐步提高自己的运动水平,从而在日常生活中更加自如地应对各种体力活动桑拿。 那么,如何开始手腿俯卧撑挑战呢?以下是一些建议: 1桑拿. 制定计划:根据自己的实际情况,制定合理的锻炼计划,每天坚持练习。 2. 循序渐进:开始时,可以先从传统的俯卧撑过渡到手腿俯卧撑,逐步提高难度。

北京举办的一品茶论坛地址解析

02/03/2025 0 Comments 0 tags

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