Zhao Shoucheng still has some hesitation, fearing that this is the plan to lure the snake out of the hole, but Zhan Yunyi can’t wait, because if the carriage below really carries his brother’s ashes, he will bring them back to Beiyan anyway. Since last night, the big dark face with different money has appeared in front of his eyes from time to time.
"Don’t worry, Zhao Taishou, the Japanese should be sincere, or we won’t bring a few people. You and the Prince will meet on it, and I’ll go down with the war leader," Muqingfeng comforted. Of course, he won’t say that he has caught the Japanese emperor’s daughter, so let the Japanese get the boat alone and dare not make a move.
Finally, the candidates for the lower city are Mu Qingfeng’s Zhanyunyi, the dog’s egg recovered from a big injury, and one hundred well-armed Xuanjia masters. This is a ceremony to take the fallen heroes home. How can we do it without sending our own people and making it grand?
Takeda Hararo consciously stopped at a stone’s throw outside Tongbo, which saved others’ suspicion and prevented people in Tongbo from trying to earn themselves. Of course, if Zhan Yunyi really wanted to take his life, it would be enough for him to have this hundred disciples around him.
When the heavily armed battle cloud wing appeared in front of Takeda Hararo, Takeda Hararo had a chance to look at the head of Xuanjiamen who made his men feel frightened. Took off his helmet ZhanYunYi appear very calm, careless appearance in peacetime MuQingFeng impression is completely different, but it is understandable to think of it, after all, ZhanYunYi own mistakes led to XuanJiaMen suffered an unbearable blow.
"In the next battle, thank you, Mr. Takeda, for returning the remains of our soldiers." Zhan Yunyi stared at the jars containing the ashes for a long time, and slowly uttered this sentence. At the same time, he made a heavy fist and showed respect to the enemy in front of him. After all, in his view, it was a fable that the Japanese could be so reasonable.
"The war leader doesn’t have to bother. Although we are enemies, I have great respect for your Xuanjiamen. They are fearless warriors and deserve such treatment. They should enjoy the incense of future generations in the ancestral temple of Yinglie instead of being a lonely ghost here. But I’m sorry, the war leader knows that they were roasted by fire, and their bodies have been unrecognizable. So I make my own decisions and let his people cremate them all. I also well-documented the leader. Takeda Hararo was gentle at this time, not at all like the commander of the Japanese team who committed all kinds of crimes.
For this, Zhan Yunyi certainly understands. He also knows that wearing a heavy helmet and being caught in the fire for so long must be impossible. Takeda Hararo has shown extremely forbearance in doing this. Of course, he is not stupid enough to ask Takeda Hararo why there is only one helmet, and where are his brothers’ weapons and armor? The weapons and armor of the Xuanjia master are all high-quality goods. As trophies, Takeda Hararo naturally has no obligation to return them to Xuanjiamen. It is already unexpected to give them armor helmets and let the living have a thought. You know that Takeda Hararo put forward this idea at that time, but the Japanese team turned over the sky and finally Takeda.
"Now that we have reached a consensus, please take the warrior’s body back." Takeda Hararo waved to the back and saw those Japanese people driving the carriage and walking to the front. At the same time, the military behind Zhan Yunyi, headed by dog eggs, slowly advanced towards the relics of the same door.
"This is the summer general who raided our fleet and seized Pingliang Pill, right?" Takeda Hararo learned Muqingfeng’s appearance from the pirates who survived by luck, so he said.
"Yes, I’m Mu Qingfeng, the king of Beiyan. I want to say thank you for the behavior of Commander Takeda today." Mu Qingfeng spoke out his identity without hesitation. In his view, Takeda Hararo must have a later story, and if nothing unexpected, it must be about the atoms of Quannai wine.
"It really is a young talent. I don’t know if I can borrow a step to talk." Takeda Hararo made a gesture of invitation.
Seeing the business coming, Muqingfeng was unambiguous. As Takeda Hararo took a few steps toward the outside, Muchongshan didn’t follow him for the first time, because he was confident. In such a short distance, if Takeda Hararo had any thoughts that he shouldn’t have, he was 100% sure that he could kill Muqingfeng before he was injured.
"I wonder if His Royal Highness found a Japanese woman on Pingliang Pill?" Takeda Hararo said cautiously,
"Mr. Takeda is talking about the atoms of Quannai wine as an imperial daughter?" Mu Qingfeng directly pointed out the identity of the atom of Quannai wine and took the initiative in the conversation.
Hear MuQingFeng already know her identity, a pain of color floating on the takeda original lang’s face, and sure enough, the summer people still know the identity of her imperial daughter. "She is the heir to our Japanese throne. I hope His Majesty the King can treat her well and not let her fall into the hands of those who hate Japanese people. I am grateful." After saying that, Takeda Hararo bowed deeply after saying that. The education and training he received since childhood made him extremely loyal to the Japanese royal family.
"I thought Mr Takeda today is to take these relics in exchange for your Japanese Ren Huang woman? Why, Mr. Takeda doesn’t even have a plan to try? " Mu Qingfeng was curious that Takeda Hararo didn’t ask to change Quannai back.
"It’s not a gentleman to use the body of a warrior as a bargaining chip, but it’s not a shameless villain. Besides, even if I mentioned it, I don’t think His Majesty the King would agree. After all, she is too important to us." Takeda Hararo shook his head helplessly. "Besides, His Royal Highness the King knows her identity, and he also knows that our Japanese general and the emperor are at odds. This time, my attack on Bo is not smooth. It is estimated that the Coalition forces will be dissatisfied. I will come with the new commander in a few days. This time, it must be the general who is the commander. If he knows that the imperial daughter is here, he may be the first to attack. In this way, it seems that. Takeda Hararo slowly told the truth.
No wonder the Japanese will return the bodies and helmets of the fallen soldiers to Xuanjiamen. Feelings are a nanny’s fee to take care of the imperial daughter. But at this point, Mu Qingfeng can’t give her away, so he has to say, "Don’t worry, Mr. Takeda, the imperial daughter is with my wife now, and no one knows her identity except us and Commander Mu." 、
It’s a relief to hear Muqingfeng Takeda Hararo. In addition, Takeda Hararo knows that Quannai wine atom is a resourceful woman, and there must be a way to save his life. Since the big stone in his chest has been put down, there is no need to stay here any longer. When he walked back to his team, he wanted to talk to the taciturn dog egg.
"That Japanese man, for the sake of sending back the remains of my other disciples, I will spare your life next time I meet you on the battlefield, and I will return your favor." The voice of the dog’s egg is not loud, but it is powerful.
"No need, I will die when I meet you next time, what’s more, your Royal Highness has paid off the favor, but I still want to ask you, what’s your name?" Takeda Hararo looked back and stared at the dog’s egg.
"In the next Xuanjiamen, Zhang Yunyi personally handed down his disciples-Zhang Yunxiao!" The dog stood up straight.
It turns out that this is the military man who killed his master Junichi Watanabe. Takeda Hararo put away his contempt and said word for word: "Next time you and I meet on the battlefield, we should fight with our lives to see if you can avenge the hatred of our classmates, or if I can avenge the killing of the teacher, I will be the disciple of Takeda Hararo, Junichi Watanabe!"
In this way, Takeda Hararo and Dog Egg exchanged gauntlets, and the next time they fought, they would never die. Then the two sides returned to their respective spheres of influence and lived in peace.
Quiet days are a bit boring, but for Muqingfeng, half a minute can’t rest, not to mention that there is no solution to Quannai’s problem, that is, the rescue of Liu Wang Zhu Jie is also imminent. I don’t know what happened to Liu Wang after so many days, because there has been no news from there since the sacrifice of Gu Nian.
On this day, the sea shark players are training daily. The success of this raid has given them great confidence. After this fight, they have become more and more like an elite.
"Report his royal highness the king! Sha Tongtian got into a fight with a man, and things got too big. Please ask the King of England to make a decision as soon as possible. " MuQingFeng frowned at the news of a messenger. This Sha Tongtian is a real genius. It can also make such a thing in Tongbo city.
Muqingfeng and Mu Chongshan hurried to the port, only to find that things were quite different from what the messenger said. What do you mean, fighting? Clearly, Sha Tongtian unilaterally beat a man, only to see that the man’s face was covered with blood and he was delirious, but his right hand was always clutching Sha Tongtian’s right foot.
"You fucking cripple, if you don’t let go, I’ll cut you with a knife." I can see that Sha Tongtian is really angry.
————
Qianji
"Sha Tongtian! You fucking stop it! " Seeing such a situation, Muqingfeng was more than I could bear. It stands to reason that Sha Tongtian, after so much training, should not have done such an irrational thing. If Muqingfeng had come a little later, it would have been possible for the young man who fell to the ground to be killed alive. The young man at the foot of Sha Tongtian had lost his mind, but he still clutched Sha Tongtian’s ankle tightly. Perhaps this is the reason that angered him.
Hearing Muqingfeng’s voice, Sha Tongtian got a fright, and quickly put down his raised fist. He wanted to pay a tribute to Muqingfeng, but he forgot that his ankle was still in someone else’s hand, and he turned too hard. As a result, his center of gravity was unstable, and he sat down on the ground directly, which immediately caused a burst of laughter.
Originally MuQingFeng is full of fire, bullying civilians such things spread to his team is still very big, I didn’t expect Sha Tongtian this fall to his anger to dissipate the 7788.
Sha Tongtian spent a lot of effort to pull his ankle out of the hand of the young man who fainted, and hurriedly explained to Mu Qingfeng: "Your Royal Highness, it’s not that Lao Sha is bullying others. It’s just that this boy is clamoring to join our’ sea shark team’ early in the morning. Originally, I thought he was also a good-looking man and wanted to say yes. I didn’t know that he was actually a cripple when he walked. You said that such a person wouldn’t drag his feet in our sea shark." Just after I refused him, he actually said that we were just a group of reckless people, who would only use force without thinking. If we were on the sea, he had nine ways to kill us. I couldn’t sit still when I heard this. We didn’t know how many Japanese people were killed by sea sharks, and we were insulted by a lame man, so I just … "
Sha Tongtian looked at the unconscious young man on the ground, scratched his head embarrassedly, and said, "Your Highness, as you know, my old sand is born with great strength. It’s not light and heavy to do this, so it won’t kill anyone, right?"
"Kill people and take your head to pay off! I think you are too idle. Go back to the deck and connect the knife skills I taught you a thousand times. If I don’t teach you one more time, I’ll throw you into the sea to feed the fish! " Mu Chongshan kicked Sha Tongtian’s ass hard, and he just stood up and gave him a dog to eat shit. This cargo is too insignificant. If he and Mu Qingfeng come late, it is really possible to be killed. But Sha Tongtian, who longed for the mountains, dared not complain at all. After all, morally speaking, he is the instructor of the whole sea shark team. Unless you don’t want to mix up, you should be punished honestly.
Looking at Sha Tongtian’s wilted eggplant, everyone gave a kindly whisper. In their view, the people of the sea shark team are heroes who defeated the Japanese. As for the little man in front of them, no one cares about his life.
"Do any of you know him? Do you know why he came to the sea sharks? " Mu Qingfeng lived in Tongbo for many days, but he didn’t have the ability to remember everyone, so he had to ask for help from the people present.
"Your Royal Highness, the old man knows this man. This man is called Huang Liang. Please leave him alone because his parents were killed by the Japanese and his leg was broken." At this time, an older man pushed the crowd away and bent over Muqingfeng, hoping that Muqingfeng would let this unconscious young man go.
Muqingfeng was not going to do anything, but the old man’s words aroused his interest. He called several Xuanjia masters around him to take the comatose young man back to his residence first, and when he woke up, he was doing something about it. Originally, the dog egg didn’t like such a thing, so he directly carried the young man to his shoulders without waiting for others to start work. Wearing heavy armor all the year round, the dog egg felt that the young man was like a light straw and soon disappeared into the crowd.
People around you look at things that have been solved, and they are all scattered. Only the old man was left behind by Muqingfeng, because Muqingfeng felt that this young man was not simple. I don’t know why, when he saw him in a coma, he still grabbed Sha Tongtian and wanted to join the sea shark. Muqingfeng thought of himself who had been captured by the blue wolf clan.
"Old man, can you tell me about this man called Huang Liang?" Mu Qingfeng helped the old man to find a cool place to do it. At this time, Mu Qingfeng suddenly found that the old man was inconvenient to move because of his age, but the crutch in his hand was extremely delicate, and there was even a small log on it. After the old man manipulated it three or five times, it turned into a simple stool.
Looking at Mu Qingfeng and Mu Chongshan staring at their walking sticks in some surprise, the old man smiled and said, "The old man is old, and his legs and feet are a little awkward. This is a crutch specially made by the old man. You can do it when you are tired. It’s no big deal. For music, the old man is called Huang Taifu, and he is a distant uncle of this old man."
Seeing the unusual stool where the old man was sitting, Mu Qingfeng and Mu Chongshan looked at each other and saw the same information from each other’s eyes. They are likely to find the treasure this time.
"This pipe is a child in bad karma. When I was a child, I went fishing with my parents. As a result, I met Japanese pirates. My poor brother-in-law was insulted to death by the Japanese, and his father was hacked to death because he stood up. The pipe was caught as a slave by the Japanese at an early age. It took several months to find a chance to escape, but when he escaped, he was cut on his right leg by the Japanese. It was three days after the fishermen who passed by later fished him out of the sea in a coma. Later, although he had a good body, his right leg had no chance to walk normally in this life because of the delay in treatment, and he became a cripple that everyone looked down upon. The child’s mind is quite strong, even if he was hit so hard, he was not decadent. He spent all his time studying organs and utensils at home and wanted to hold his own revenge for killing his relatives. The old crutch was made in his spare time. Please also ask His Royal Highness, for the sake of his parents’ casualties, not to care about his trespassing into the barracks. "
When Huang Taifu finished this sentence, Mu Qingfeng couldn’t wait to find an ox to inquire about his skill, because he suddenly thought of the reason why Sha Tongtian was angry, because Sha Tongtian said that ox said that he had nine ways to kill him.
"Don’t worry, old man, your nephew won’t be punished. If he really has a way, maybe he will have a chance to avenge his parents." Mu Qingfeng’s words to the old man completely shocked him. Originally, his nephew was not punished, which was the most satisfactory result, but listening to the meaning of the king, his nephew was still of great use.
Mu Qingfeng arranged several soldiers from Bo to send the old man home, and he and Mu Chongshan rushed to the place where the pipe was located, hoping that Sha Tongtian wouldn’t lay too heavy a hand on him. If he beat this man silly, everything would be over.
Well, after MuQingFeng they rushed back to the room, pipe has woke up, just in front of the scene, but let MuQingFeng in distress situation. Dog’s egg has never taken off the heavy armor of Xuanjiamen in the past two days. After seeing it, he actually hugged the dog’s egg’s thigh and insisted on joining Xuanjiamen, making the dog’s egg full of sweat. At this time, the dog finally understood why Sha Tongtian had such a heavy hand. If it weren’t for his good self-restraint, the dog’s egg couldn’t help but start work.
"elder brother! Come and help me. Since this guy woke up, he has been holding my leg and insisted on joining the Xuanjiamen. He also said that if I don’t agree, let me kill him directly and give him a good time. " Seeing the dog’s egg almost crying, Mu Qingfeng shook his head helplessly. The yellow fox wanted to avenge his parents and was almost crazy.
"Have a glass of water. It’s no use holding my brother. It’s impossible for Xuanjiamen to accept a person with inconvenient legs and feet." Muqingfeng handed the pipe a cup of tea.
When the pipe heard Muqingfeng’s words, he paused. How could he not know the king admired by ten thousand people in Tongbo City? Even he mentioned his disability. It seems that he has no chance to take revenge in his life.
Thinking of the tragic death of his parents and his leg that can’t be cured in my life, Huang Liang couldn’t help it any longer. He burst into tears directly, saying that men don’t flick when they have tears, because when they are not sad, Huang Liang made a scene with the sea sharks today, deliberately provoking Sha Tongtian, and there is no plan to die. 、
Mu Qingfeng didn’t stop him. When Huang Liang was almost crying, he said slowly, "Do you want to avenge your parents? I can give you a chance! "
Mu Qingfeng’s words made Huang Liang stupefied on the spot. He even suspected that his ears were hallucinating, but Mu Qingfeng was an open royal highness of the king, so he should not make fun of himself, so he carefully asked: "What did your royal highness say? Did I hear you right? You want to give me a chance? You know, I am a cripple. "
"Didn’t you tell Sha Tongtian that you have nine ways to kill him? I hope you’re not talking nonsense. As long as you are really capable, I can let you join the sea sharks team. Besides, what is physical disability, you know?" Mu Qingfeng leaned down gently and said in his ear, "My left hand is as useless as before. Can’t I still go to the battlefield to serve my country as usual?"
After knowing that Mu Qingfeng was not making fun of himself, Huang Liang couldn’t wait to climb directly to his secret base. Later, the dog egg carried him to his shoulder again and trotted to Huang Liang’s home.
When he entered the door, he saw that his home was very simple, without too much decoration and furniture, but Mu Qingfeng didn’t think what he saw was all of him. Sure enough, Huang Liang said, "Please also ask His Royal Highness to turn the bottle on the bookshelf."
Mu Qingfeng turned the bottle according to his request, only to hear a dark sound, and a secret room was displayed in front of everyone.
MuQingFeng with pipe down to the chamber of secrets, immediately attracted by the various organs in the room, it seems that pipe really isn’t nonsense, he really has nine ways to kill Sha Tongtian.
"In Xiatakeda, Hararo is the commander of the Japanese. I think you are no stranger to me. I came here this time to return the relics and remains of the warriors. I hope that the people who can be in charge of the city will come out and talk with me in detail." Takeda Hararo is a bit of a general, and he is not afraid that the people in Tongbo City will suddenly kill him and kill him off guard.
Explore More
果香花香茶叶推荐
在品茗的时光里,总有一款茶能让人沉醉于果香、花香之中桑拿。今天,就为大家推荐几款具有浓郁果香和花香的茶叶,让您的茶艺生活更加丰富多彩桑拿。 一、果香茶叶 1桑拿. 普洱熟茶 普洱熟茶经过特殊工艺发酵,口感醇厚,具有独特的果香。在品饮时,您可以感受到苹果、香蕉等果香的味道,让人陶醉。普洱熟茶适合长时间储存,时间的推移,果香会更加浓郁。 2. 普洱生茶 普洱生茶具有独特的果香和花香,口感清爽桑拿。在品饮时,您可以感受到柑橘、荔枝等果香,以及茉莉、桂花等花香桑拿。普洱生茶适合新茶品尝,时间的推移,果香和花香会逐渐减弱桑拿。桑拿 3桑拿. 红茶 红茶在发酵过程中,果香和花香逐渐显现桑拿。其中,金骏眉红茶、正山小种红茶等品种具有浓郁的果香和花香桑拿。在品饮时,您可以感受到果香、花香与茶香相互交融,让人陶醉。 二、花香茶叶桑拿 1桑拿. 龙井茶 龙井茶是中国十大名茶之一,具有“四绝”特点。在品饮时,您可以感受到淡淡的兰花香、桂花香,让人心旷神怡。桑拿 2. 花茶 花茶是将茶叶与各种花卉混合而成,具有独特的花香桑拿。如茉莉花茶、玫瑰花茶、桂花茶等,都具有浓郁的果香和花香。在品饮时,您可以感受到花香与茶香相互交融,让人陶醉桑拿。 3. 白毫银针桑拿 白毫银针是白茶中的珍品,具有独特的果香和花香桑拿。在品饮时,您可以感受到蜜桃、荔枝等果香,以及茉莉、桂花等花香桑拿。白毫银针适合长时间储存,时间的推移,果香和花香会更加浓郁桑拿。桑拿 在茶的世界里,果香和花香是茶叶品质的重要体现桑拿。以上几款具有浓郁果香和花香的茶叶,定能让您的茶艺生活更加丰富多彩。在品茗的过程中,尽情享受茶香与花香带来的愉悦吧桑拿!
长沙县茶叶市场选购指南
长沙县茶叶市场选购指南:品味茶香,尽享生活之美 位于湖南省的长沙县,自古以来就是茶叶的重要产区,这里的茶叶市场琳琅满目,品种丰富桑拿。对于茶叶爱好者来说,如何繁华的市场中选购到心仪的茶叶,成为了许多人关心的问题。本文将为您详细介绍长沙县茶叶市场的选购指南,助您尽享茶香生活之美桑拿。 一、了解茶叶种类桑拿 长沙县茶叶市场主要有绿茶、红茶、乌龙茶、白茶、黄茶和黑茶等六大类。每种茶叶都有其独特的风味和特点,选购时可以根据个人口味和需求进行选择桑拿。 1. 绿茶:绿茶保留了茶叶的天然色泽和营养成分,口感清新,具有提神醒脑、抗氧化等功效桑拿。如长沙县的君山银针、岳麓毛尖等。桑拿 2. 红茶:红茶经过发酵处理,口感醇厚,具有暖胃、养胃等功效。如长沙县的湘红、宁乡红等。桑拿 3. 乌龙茶:乌龙茶介于绿茶和红茶之间,半发酵茶,口感醇厚,具有消脂减肥、抗衰老等功效。如长沙县的安溪铁观音、武夷岩茶等。 4桑拿. 白茶:白茶制作工艺简单,保留了茶叶的天然成分,具有清热解毒、抗氧化等功效桑拿。如长沙县的白毫银针、白牡丹等。桑拿 5. 黄茶:黄茶是一种微发酵茶,口感醇厚,具有养胃、消食等功效桑拿。如长沙县的君山银针、黄山毛峰等。 6桑拿. 黑茶:黑茶经过长时间的发酵,口感醇厚,具有降脂、减肥、抗衰老等功效桑拿。如长沙县的普洱茶、六堡茶等。 二、选购茶叶技巧 1. 观察茶叶外观:优质茶叶外观整洁,色泽自然,无杂质。绿茶应呈嫩绿色,红茶呈红褐色,乌龙茶呈青绿色。 2桑拿. 闻茶叶香气:优质茶叶香气浓郁,具有独特的品种香气。绿茶香气清新,红茶香气醇厚,乌龙茶香气浓郁桑拿。 3. 品尝茶叶口感:优质茶叶口感醇厚,回味悠长桑拿。绿茶口感清新,红茶口感醇厚,乌龙茶口感浓郁桑拿。 4桑拿. 查看产地和品牌:选择产地正宗、品牌信誉良好的茶叶,如长沙县的君山银针、岳麓毛尖等桑拿。 5. 注意保存方法:茶叶易受潮、氧化,选购时应注意查看包装是否密封,避免购买散装茶叶。桑拿 三、长沙县茶叶市场推荐桑拿 1桑拿. 长沙县茶城:位于长沙县星沙街道,是长沙县最大的茶叶市场,汇集了众多知名茶叶品牌桑拿。
干活后肌肉酸痛怎么办?告别疼痛,轻松应对攻略!(干活了肌肉酸痛怎么办)
在忙碌的生活中,无论是工作还是运动,肌肉酸痛是常有的事。这种不适感让人难以忍受,尤其是在疲惫的下班后。那么,干活后肌肉酸痛怎么办?如何告别疼痛,轻松应对?以下是一些实用的攻略,帮助你缓解肌肉酸痛,重拾活力桑拿。 我们需要了解肌肉酸痛的原因。肌肉酸痛主要分为两种:一种是急性肌肉酸痛,通常在运动后短时间内出现,如运动后肌肉酸痛;另一种是延迟性肌肉酸痛,通常在运动后24-48小时出现,如长时间工作后的肌肉酸痛。以下是一些缓解肌肉酸痛的方法:桑拿 1. 适当休息 肌肉酸痛的恢复需要时间,因此,适当的休息至关重要桑拿。在感到肌肉酸痛时,尽量避免进行高强度运动,给予肌肉足够的时间来恢复。 2桑拿. 热敷和冷敷 热敷可以帮助扩张血管,促进血液循环,加速肌肉恢复;而冷敷则有助于减少炎症和肿胀。具体操作是,在肌肉酸痛时,先用热毛巾敷在疼痛部位,每次15-20分钟,然后换冷毛巾敷5-10分钟,交替进行。 3. 按摩 按摩可以缓解肌肉紧张,促进血液循环,有助于肌肉恢复。可以使用按摩油或乳液,从疼痛部位开始,顺时针方向轻柔按摩,直到肌肉放松。 4. 轻度运动 在肌肉酸痛时,可以进行一些轻度的运动,如散步、慢跑等,有助于加速血液循环,促进肌肉恢复桑拿。但要注意,运动强度不宜过大,以免加重疼痛。 5. 增加水分摄入 肌肉酸痛时,身体需要更多的水分来帮助恢复。因此,要多喝水,保持身体水分平衡。 6. 合理饮食 摄入富含蛋白质、碳水化合物和维生素的食物,有助于肌肉恢复。蛋白质可以修复肌肉组织,碳水化合物则提供能量,维生素则有助于提高免疫力。 7. 适当补充营养品 在肌肉酸痛时,可以适当补充一些营养品,如维生素C、维生素E、钙、镁等,这些营养素有助于减轻疼痛,促进肌肉恢复。 8. 调整作息时间 合理安排作息时间,保证充足的睡眠,有助于身体恢复。在晚上,尽量保持安静,避免剧烈运动,让身体得到充分的休息桑拿。桑拿 9. 学习正确的运动技巧 在运动或工作时,要学习并掌握正确的技巧,避免因姿势不当而造成肌肉损伤。同时,注意调整运动或工作强度,避免过度疲劳桑拿。 10.