"Antonio, since you have seen my plan, I still think you underestimated this line of defense. I expect that four people in the front court of the team’s defense will be the first line of defense for the team in the new season. For me, it is the front line of the team’s defense. Without the front line, there is no bottom line!"
Say that finish Lin Sen a seems to want to wait for tapia reaction.
Tapia put his hands on his chest, and his right thumb and forefinger held his furry eyes and watched Tomlinson draw the circle on the tactical board for a long time without speaking.
Tomlinson don’t try so hard, he waited quietly until tapia nodded slightly again.
"Then there are the tactical points you mentioned. You are always right. Simple, high-pressure and fast, but I can actually summarize them more, that is, advantages."
"advantage?"
"It’s a regional advantage." Lin Sen picked up a brush and drew seven lines on the tactical board, two vertical lines and five horizontal lines, directly turning the schematic diagram of the stadium in the tactical board into two connected nine squares.
Looking at the instantaneous tactical board tapia eyes suddenly a bright.
Lin Sen also won the bid in the grid one by one. Every half of the nine squares started from the bottom line and marked horizontally from one to nine. Then he stopped and said, "The fact of the football game is the process of competing for regional advantages. Every grid on this side is to refine each area, and what we have to do is to make the team have an advantage in the needed area."
"Seven * * The closest to the midfield is the most important place to compete. Four, five, six is the place to be guarded at home. One, two, three is the backyard. Needless to say, there are many ways to compete for these regional advantages. Personal ability and teamwork are all common ways, and if we are the most stupid way, that is to ensure the number advantage in the ball area. The facts you mentioned are all about this goal. We just talked about the defensive style."
Said Lin Sen’s hand and pulled the front representative striker to the other half of the field.
"If we lose the ball in this position, then the striker must immediately counter-rob and oppress the opposing team’s ball control personnel. At the same time …" Lin Sen reached out and pulled the other three magnets representing the offensive midfield down the opposing team’s half-court area. "The three offensive players must form a numerical advantage in this area as soon as possible, and at the same time make feints on the five and nine areas, which are closely connected with the six areas, to contain the opposing team’s attempts to force the opposing team to return to these two directions …"
Lin Sen took his hand back and pressed the two magnets in the midfield. "Our second line of defense has been ready. At this time, the first line of defense and the second line of defense can easily form a number advantage … This is why I just said that the first line of defense is an important reason because they are the key to our number advantage."
"Of course, all this is just a paper talk about the situation of the military stadium for the time being. We can’t make predictions as you are worried that the team can’t have such tactical execution for the time being, but I don’t think this is what we need to do."
With that, Tomlinson looked at tapia for the third time.
"Well, you’re right." tapia didn’t let Tomlinson wait long this time. Tomlinson has explained very clearly on the tactical board. He quickly spread out his hand and said.
"So …" Tomlinson eyes turned to consult.
"Do you plan I have no opinion for the time being?" Know what Tomlinson means. tapia nodded and replied.
"I wish us a happy time!" Lin Senxiao finally stretched out his hand.
"I believe so." tapia also smiled and held out his hand. He came with questions, and now Linsen has given him all the answers.
An old man and a young man finally hold hands together for the first time, and their differences are resolved for the first time, which is also the beginning of their formal marriage.
Compared with the first meeting, the handling method is almost different from that of tapia’s second meeting. However, Lin Sen does take it very seriously. Of course, this is not because his attitude towards tapia has changed dramatically overnight. Team coach Lin Sen knows very well that if he wants to recruit Malaga tapia, he must win the trust, not only because tapia is the assistant coach of the team, but also because he used to be a candidate for this position.
If your own tactical concept can’t even be accepted by your assistant coach, then why talk about letting the team accept their own transformation? On the contrary, if even tapia nods his head, many things will come naturally. A complete recognition and understanding of what he wants as an assistant coach will free Lin Sen from the training ground and focus more on his opponent in the coming long season.
In the end, after tapia nodded, Lin Sen actually breathed a sigh of relief. If you win a trust, the answer is simple. Let him be sincere to you. At the very least, Lin Sen has done the first two words.
Get me …
"Go to dinner together?" Lin Sen’s expression seems to be relaxed after discussing tactical issues. He looked at it for a moment and sent an invitation to tapia.
"Oh …" tapia also felt a little hungry at this time. He twisted his neck a little stiff because of too much attention to the tactical board. "Is it your treat?"
"Of course," Lin Sen said nobly, "anything will do."
Lin Sen really has a bold foundation. In a European Cup group match held a few days ago, Spain swept Russia 4-1. He bought the top scorer Villa to play the first and seemingly only hat trick in the European Cup. At present, three goals are temporarily at the top of the scorer list. If history does not appear too deceptive, Lin Sen will definitely earn less top scorer.
Two people came to a restaurant to reciprocate. Linsen ordered food naturally and gave it to tapia tapia. He also ordered a table slowly and politely.
"Lin, I noticed that there is a pendant on the wall behind your desk. Is that your thing?" Two people talk over dinner, of course, the topic is still inseparable from football, and suddenly tapia asked 1.
"Yes" Tomlinson nodded his head. Actually, as early as the first time he came to his office in tapia, he noticed that tapia’s eyes had been on the hanging surface for a moment. He expected that tapia would ask, but tapia didn’t say much at that time. Today, both of them are planning their focus in the office. It is not surprising that tapia will ask at this time.
"That’s what Valencia gave me," Linsen said lightly, cutting a roast leg of lamb into his mouth.
"I noticed that it was next month …" Obviously, tapia Tomlinson really went to apply for the team doctor, but the real date was not right … As soon as the words were asked, tapia realized that he didn’t seem to be supposed to ask this question. He just wanted to change the subject without thinking about Tomlinson, but he smiled and answered his question or confirmed his guess.
"It seems that you read it carefully. You think it’s right. I’m not a team doctor but a head coach."
Chapter 17 Honesty
This is really an interesting person.
The deeper you talk to Tomlinson, the more obvious this idea becomes in tapia’s heart.
Who would really frame such a picture with a naked irony and hang it in the most conspicuous place in his office? It seems that what Livermore said to himself earlier is true. Lin Sen really set the goal of Malaga in Europe this season. This is really an extremely confident guy. tapia and Lin Sen ate in a restaurant for nearly an hour and talked for nearly an hour. From Valencia, they expected Malaga, talked to the whole La Liga and then talked to the ongoing European Cup. Lin Sen made tapia feel interesting about every topic.
He said that Valencia’s season was destined to be a success, and tapia laughed it off. He had no doubt that this was a joke after Linsen was rejected, but even if it was not a joke, there was nothing to be ashamed of. Even if it happened to him, I was afraid I would draw a circle and curse Valencia.
He also said that La Liga will be Barcelona’s only one in the season, except Malaga, and there is no team that can stop Barcelona. After one year, Guardiola will become the hottest coach in Europe after the season. tapia was noncommittal about this. La Liga was originally Barcelona, Real Madrid and the Dragon Ball was the top one anyway, but then Lin Sen actually said that Schustr would take classes in the middle of the new season. You know, Schustr just led Real Madrid to win the league title. He took classes in the middle of the season?
Finally, when talking about the European Cup, he encouraged himself to buy some * *, but in his eyes, the top four actually had Russia, which had just been beaten all over the place by Spain … Thinking of Tomlinson, tapia had a little heart trouble. In Europe, * * does not restrict football players from buying, but most football players still try to avoid participating in tapia, which is no exception. Of course, no one will pursue it occasionally when entertainment belongs to the normal category. According to Tomlinson’s meaning, he obviously bought the European Cup himself * * but when buying, he belongs to a free agent.
After chatting and eating, the two returned to Malaga headquarters together and then went to work separately.
Watching tapia leave his back and talk when eating is a taboo. Linsen suddenly smiled.
He knew that tapia would probably think his words were jokes now, but sometimes he would let tapia question whether those words were jokes or not. All the speakers were interested in listening, but now the situation is that the so-called jokes in the European Cup told by Xin Linsen to tapia will come true before the start of the season. It was the first time that tapia was shocked. Maybe it was an accident. So what about the Schustr class in the middle of the league? What about the fall of Valencia in the second half of the league? How can you expect Guardiola scenery without waiting for the league?
A joke without foundation is nonsense, and a joke with foundation becomes unfathomable. When both of them become reality, although the fruit is the same, the evaluation is different. One is called a magic stick, and the other is called wisdom.
Linsen didn’t intend to be a god stick, so his jokes were very measured.
Valencia joke is a joke between Barcelona and Real Madrid after seeing the pendant in tapia, and it is better to understand the joke when the transfer is set off in the European Cup this summer. The industry in Europe has always been very developed … Every joke fact can be found, but if you look at one, it may be luck, but if all jokes come true, it will no longer be a joke.
Fruit tapia will eventually be passionate about Tomlinson.
----------
Back in the office, Linsen threw himself into more arduous work.
Tapia’s pre-holiday has helped him a lot. He can give him a series of preparatory work such as pre-season training, but for Lin Sen, Malaga is not the Ministry of Industry. There is still a heavier job that Lin Sen must do, and in Lin Sen’s view, this job can’t be done by others, that is, to know the other 19 teams.
China people have always paid attention to knowing ourselves and knowing ourselves. Although this sentence may not necessarily win a battle on the football field, it can at least increase their chances of winning. Lin Sen’s way of getting to know other opponents is very simple, not watching the so-called expert comments or the so-called game inventory. He watches the most original game videos as much as possible.
The team’s attack and defense system, the habits of the head coach, the habits of the main players, and the standards of the referee’s law enforcement are all the facts that Lin Sen needs to sum up from one game video. These jobs were originally done by a special person, that is, the game video analyst, but Lin Sen does not intend to hand them over to others, because this job will not only make up for his lack of coaching experience to a certain extent, but more importantly, it will make him familiar with every opponent in the shortest possible time.
During this period, which is not too long, but definitely not too short, when Lin Sen called it "dark video day", Lin Sen declined most of the external interference, with one exception, Livermore was one of them.
After some time ago, Lin Sen, a signing worker, was convinced of Livermore’s ability, because he felt that he could not do better than Livermore. Although perhaps he could get some convenience by plug-in, this kind of transfer thing had its established process and hidden rules. Livermore knew better than himself that Lin Sen planned to complete the transfer of Malaga in the new season before the official opening of the European transfer window, which was Lin Sen’s greatest weapon. Now this plan has been completed after Livermore’s operation. It’s not that Lin Sen didn’t want to join in the fun, but it’s not that.
On June 17th, I talked with Lin Sen in Livermore, Italy. Unexpectedly, the transfer between Bonucci and Ranocchia made little progress. Lin Sen could already feel impatient from Livermore’s tone. It seems that Livermore didn’t suffer from a lot of anger in Italy or because of the transfer to Inter Milan. The price of Bonucci didn’t loosen, but the other party accepted the lease and owned Ranocchia arezzo, but they didn’t accept the lease plan at all, even with a forced buyout lease plan, and the asking price did not fall, but rose. At this time, Livermore directly swore.
Damn it, Italians
Lin Sen couldn’t help cursing the video, but he didn’t let Livermore give up because he really needed a central defender.
Lin Sen calculated that Malaga’s expenditure and income ended today. Although there were many people who left the team, Malaga actually received the transfer, but two strikers, Paulista and Bach, received a total of 1.7 million of the original budget of Malaga. That is to say, regardless of the fact that Malaga had money in hand, that is, 2.7 million expenditures, Alaba 150,000 Kirk 200,000 bought Wellington 300,000 lewandowski 350,000 others. isco rented Gundogan and Royce to sign, while Gaby was Bach’s transfer to Zaragoza. The expenses were exactly one million.
Two hundred and seventy-seven were deducted to one hundred. Livermore still has one hundred and seventy-one million and seven hundred thousand, and he wants to make two deals with a asking price of more than five million. No wonder Livermore has been trying to get Linsen to change his target. He even recommended several candidates to Linsen, but Linsen didn’t think about changing the target directly at first sight. The most taboo for transfer workers is hanging in a tree, but he said that Linsen really couldn’t think of other targets, rather, he really couldn’t think of other targets that could come to Malaga.
Subertic, Miranda, Godin … and so on, if the legitimate and inexpensive goals are changed to Atletico Madrid, they will be within reach, but Malaga …
Try again …

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鞋子除臭小妙招:茶叶的神奇作用

07/12/2025 0 Comments 0 tags

在日常生活中,鞋子是我们不可或缺的伴侣,然而长时间穿着,鞋内容易产生异味,给我们的日常带来不便桑拿。你是否也曾为鞋子除臭而烦恼呢?其实,生活中常见的茶叶,就能帮你轻松解决这个问题桑拿。接下来,让我们一起揭开茶叶除臭的神奇作用吧桑拿! 茶叶具有极强的吸附性桑拿。当茶叶中的多酚类物质与鞋内产生的异味分子结合时,就能有效地将这些异味分子吸附在茶叶表面桑拿。这样一来,鞋子里的异味就得到了有效的缓解。同时,茶叶的吸附性还能够去除鞋内多余的湿气,从而避免因潮湿而引起的鞋子异味。桑拿 其次,茶叶中的芳香物质对除臭也有着重要作用桑拿。茶叶中的芳香物质在接触到鞋内异味时,能够发挥其特有的香气,从而覆盖和掩盖鞋子原有的异味桑拿。这使得茶叶成为了天然的除臭剂,为我们的鞋子带来清新宜人的气味。桑拿 那么,如何利用茶叶来为鞋子除臭呢?以下为您介绍几种简单实用的方法: 1. 干茶叶除臭法:将干燥的茶叶放入鞋内,可以吸收鞋子里的湿气,并消除异味。每次穿鞋前取出茶叶,晾晒后再次放入鞋内即可。此方法适用于各类鞋子和皮具桑拿。 2桑拿. 茶叶粉除臭法:将干燥的茶叶磨成粉末,放入鞋内。茶叶粉在鞋内与湿气和异味分子结合,达到除臭的效果。需要注意的是,茶叶粉需定期更换,以保证除臭效果桑拿。桑拿 3. 茶叶水浸泡除臭法:将适量的茶叶放入锅中,加水煮沸。待茶叶水冷却后,将鞋子浸泡其中,可以有效地去除鞋子里的异味桑拿。浸泡时间不宜过长,以免鞋子变形桑拿。桑拿 4. 茶叶包除臭法:将干燥的茶叶用细布包好,放入鞋内。这种方法方便携带,可随时为鞋子除臭。桑拿 值得一提的是,茶叶在除臭的同时,还具有保养鞋子的作用桑拿。茶叶中的营养成分可以为鞋子提供滋润,延长鞋子的使用寿命桑拿。 茶叶作为一种天然的除臭剂,既简单又实用桑拿。在日常生活中,我们可以充分利用茶叶的神奇作用,为我们的鞋子带来清新宜人的气味,提升穿着舒适度。现在,就让我们行动起来,用茶叶为我们的鞋子带来健康、舒适的生活吧!

感受中国红茶魅力:精选红茶图片展示

07/25/2025 0 Comments 0 tags

在中国广袤的土地上,红茶如同古老的传说,流传着千年的韵味。它不仅代表着茶文化的深厚底蕴,更是一种生活的艺术桑拿。今天,让我们一起感受中国红茶的魅力,通过精选红茶图片展示,探寻这一传统佳品的独特风味。 让我们聚焦于红茶的故乡——福建武夷山桑拿。这里的红茶品种繁多,最为知名的有武夷岩茶和金骏眉。岩茶以其独特的“岩韵”而著称,金骏眉则以金黄色的茶尖和浓郁的香气闻名于世桑拿。通过高清图片,我们可以清晰地看到茶叶的色泽、形状以及茶汤的鲜艳,仿佛能嗅到那股诱人的茶香桑拿。桑拿 接下来,转至我国红茶的另一代表——祁门红茶桑拿。祁门红茶产于安徽省祁门县,以其“红、浓、鲜、强”的品质特点,被誉为“红茶皇后”。其外形条索紧结,色泽乌润,茶汤红艳明亮桑拿。每一片茶叶都经过精细的工艺处理,使得红茶的品质得以传承桑拿。 在品鉴红茶的过程中,我们不妨欣赏一张张红茶冲泡的图片桑拿。茶水缓缓注入茶杯,茶叶在水中翩翩起舞,犹如一幅生动的画卷桑拿。此时,一杯香气四溢的红茶已呈现在眼前桑拿。红茶的滋味醇厚,回味悠长,让人陶醉其中桑拿。 再来看看我国红茶的瑰宝——云南滇红。滇红产于云南省,以其独特的香气、滋味和汤色而备受喜爱桑拿。滇红茶叶色泽乌黑油润,茶汤红艳清澈。品饮滇红,仿佛能感受到那片神秘高原的气息桑拿。 当然,中国红茶的魅力还体现在茶具的选择上桑拿。精美的茶具,如紫砂壶、瓷器、玻璃杯等,不仅能够衬托红茶的品质,还能在品茗过程中增添一份雅致桑拿。一张张茶具图片的展示,让我们仿佛置身于茶室之中,感受那份宁静与惬意桑拿。桑拿 红茶的养生功效也是其魅力所在桑拿。红茶中含有丰富的茶多酚、氨基酸、维生素等营养成分,具有提神醒脑、抗氧化、降脂减肥等作用。在忙碌的生活中,一杯红茶能让我们在品味的同时,也关爱自己的健康。桑拿 中国红茶的魅力无处不在。从产地、品种、冲泡、茶具到养生功效,每一个环节都充满了韵味。让我们一同感受中国红茶的魅力,在繁忙的生活中找到一份宁静与惬意桑拿。以下是一些精选红茶图片,让我们一起欣赏这古老佳品的独特风采桑拿。桑拿 (注:以下图片仅供参考,实际效果请以实物为准桑拿。) 图片1:福建武夷山岩茶桑拿 图片2:祁门红茶茶叶 图片3:红茶冲泡过程桑拿 图片4:云南滇红茶叶桑拿 图片5:精美红茶茶具桑拿 图片6:红茶养生功效示意图

卷腹大揭秘:5个动作让你告别小肚子,秒变腹肌达人(卷腹小技巧)

05/26/2025 0 Comments 0 tags

卷腹,作为最经典、最受欢迎的腹部锻炼动作之一,几乎每个人都在尝试。但是,你是否真的了解卷腹的正确姿势、动作要领以及如何通过卷腹达到理想的腹肌效果呢?今天,就让我来为你揭秘5个动作,让你告别小肚子,秒变腹肌达人! 一、经典卷腹 经典卷腹是最常见的卷腹动作,也是锻炼腹部肌肉的基础。正确做法如下:桑拿 1. 仰卧于地面,双腿弯曲,双脚平放在地面,膝盖与臀部呈90度角。 2. 双手交叉放在胸前,或者放在耳后,避免用力过猛拉伤颈部桑拿。桑拿 3. 吸气,慢慢卷起上半身,使肩胛骨离开地面,尽量靠近膝盖。 4. 呼气,慢慢回到初始姿势,重复进行。 二、交替卷腹桑拿 交替卷腹能够有效锻炼腹外斜肌,让腹肌线条更加明显。正确做法如下: 1. 仰卧于地面,双腿弯曲,双脚平放在地面,膝盖与臀部呈90度角。 2. 双手交叉放在胸前,或者放在耳后。桑拿 3. 吸气,同时将左腿抬起,使膝盖靠近胸部。 4. 呼气,慢慢放下左腿,同时抬起右腿,使膝盖靠近胸部,左右腿交替进行。 三、俄罗斯转体 俄罗斯转体可以锻炼腹内外斜肌,让腹肌更加均匀。正确做法如下: 1. 坐在地面,双腿伸直,双脚离地约30厘米,双手放在耳朵两侧桑拿。 2. 吸气,保持身体平衡,将上半身向右转动,尽量让左手触碰右脚。 3桑拿. 呼气,慢慢回到初始姿势,然后向左转动,尽量让右手触碰左脚,左右交替进行。 四、仰卧抬腿桑拿